How To Boost Leptin, The Master Fat Loss Hormone

How To Boost Leptin, The Master Fat Loss Hormone

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Get ripped fast with this 3-step program:

Hey guys… It's Clark again. Welcome to my place!

So today is day 3 of celebrating our brand new Six Pack Shortcuts 2 program launch.

And if you missed the 2 previous launch week videos, we announced that we updated our original SPS program and are releasing The NEW SPS2 hormone training program this coming Monday!

The new workout program consists of a simple 3-step system to getting six pack abs.

And yesterday, I showed you step one… Which is burning your belly fat as fast as possible with Afterburn training.

Plus, for the guys watching, I also showed you how to get my new Afterburn Amino acids for free.

And for you newcomers to launch week, it’s not too to get hooked up with free supplements… I'll be choosing the winner in the next few days – so if I were you, I’d hurry up and enter!

So If you missed that video… go check it out right now before you watch this video… Just click right here:

Today we're going into step 2 of the program…. Boosting your leptin.

Now once you’ve dramatically reduced your belly fat in step 1, the health of your leptin levels will be much more easy to boost.

Leptin is your most vital fat-burning hormone. It regulates your appetite and also tells your body to burn stored body fat as it’s primary fuel source.

However, if your leptin levels aren’t where they should be, your appetite can go haywire and your brain will have trouble receiving the chemical messages to burn body fat – ultimately making weight loss nearly impossible.

Now the reason why i’m in the kitchen is not because I’m going to tell you that you need to start dieting… so don't worry.

I'm actually here to tell you to stop dieting…

Here's the thing… did you know by going on a restrictive, low calorie diet can destroy your leptin levels?…

And here’s why: from the moment you start a low-calorie diet, your body isn't aware of your hopes for a trim, tight six pack or of your desire to drop 20 lbs in time for this summer’s bathing suit season.

In reality, the only thing it does know is that your calorie intake is now below normal… And to your brain, that's a huge red flag… The result? Dramatically reduced leptin levels and extremely decreased fat burning.

In fact, research has shown that leptin levels drop by as much as 50% after just 7 days of low-calorie dieting. That puts you at only 50% of your fat-burning potential at just one week into your fat loss diet plan… and it only gets worse with each passing day.

So the key to getting rid of fat is not by cutting calories or eating salads all day…

They key is to eat the right amounts of macronutrients: Carbs, Protein, and Fats.

Many of these foods are needed to produce the right hormones.

For example, dietary fats like almonds and avocados, are precursors for healthy testosterone production.

And eating the right amount is the key… not to much and not too less.

And instead of expecting you guys to manage prepping your foods with food scales or measuring utensils, I’ve created a portion control cheat sheet for you!

So now that you know a bit about eating your way to higher leptin levels… you can get a head start on supporting your leptin and losing fat.

But eating your way to healthier leptin levels isn’t the only way to burn off your fat faster.

There is also a unique training technique that can trigger enhanced production of leptin.

And you guessed it… The leptin-training phase is built in to the new SPS 2 program as step 2… which we are officially releasing in just a few days.

But for today, I’m not going to leave you hanging…

I’ve got 100 bottles of Leptin Shred, our leptin supporting fat burner, that I will be giving away to 100 lucky guys.

To be one of these guys, just go to and leave your name and email address for me.

This way you’ll be officially entered into the drawing and I’ll be able to shoot you an email if you just so happen to be one of the lucky guys I choose…

So make sure you enter in, and share it with your family and friends!

Tomorrow we will dive into the 3rd and final step of getting six pack abs. And that step is boosting your testosterone levels.

So stay tuned in for tomorrow’s Day 4 of launch week where we’re traveling back to Austin with Johnny to give you some pointers on testosterone training.

Sign up to get shredded with this revolutionary 3-step program:

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth

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Testosterone boosting tricks that will add lean muscle fast:

Hey guys what up it’s Nate here today to give you my top 5 tips for BOOSTING your testosterone levels naturally.

Testosterone is what makes you a man. It makes you attractive to women, powers your sex drive, helps build and maintain muscle, shed off excess weight and has even been linked to one's ambition and success.

Video Breakdown:

0:28 – The interesting thing is that “normal levels” of testosterone can range from 348ng/dl – 1197ng/dl. This means that some men can naturally produce 3x more testosterone and still be considered normal. If you are interested in fitness, you need to be on the high end of that range… and here’s HOW:

0:46 – Tip 1.) SLEEP! A lack of quality sleep can dramatically diminish the amount of testosterone your body produces, thereby reducing muscle growth and fat loss! Research has demonstrated that the amount of sleep you get is associated with morning testosterone levels. Researchers at the University of Chicago recorded the sleeping patterns of healthy men and found that participants' testosterone levels increased the longer they slept… I recommend 7-9 hours of sleep per night to optimize the testosterone response.

1:11 – Tip 2.) Lose the excess body fat: As your waist size goes up, your testosterone goes down. The more fat you have on you body the more armotrase you produce, which will causes your body to convert testosterone into estrogen.

1:30 – Tip 3.) Don’t completely avoid cholesterol: Testosterone is derived from cholesterol, so it should come as no surprise that if your diet is lacking in cholesterol, you're also more than likely shortchanging yourself when it comes to the muscle-building hormone… Try incorporating small portions of lean red meat, whole eggs or seafood like shrimp or lobster

2:13 – Tip 4.) Add Multi-Joint movements to your workout routine: Essentially, the more muscle mass you stimulate, the more testosterone you'll secrete. A recent study conducted on trained subjects showed that squats stimulated a greater testosterone response when compared to leg presses. Stick with multi-joint exercises like squats, bench presses, and deadlifts—as they are prime examples of the kinds of compound lifts that'll help significantly jack up your testosterone levels!

2:54 – Tip 5.) Limit Your Alcohol intake: Happy hour can wreak havoc on your manly hormones. In a recent Dutch study, men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 percent decrease in their testosterone levels. Limit your drinking to one or two glasses of beer or wine a night to avoid a drop in T. Keith Klien at the Institute of Eating Management is my go to for the diet tonic water hack!

3:44 – There you have it guys – my 5 tips to boost your t-levels inside and outside of the gym… Keep it here NEXT WEEK for my next video where I share with you guys the secrets behind getting BIG on a budget.

For more workouts, nutrition and weight loss advice stay tuned in on Six Pack Shortcuts – see you guys there!

How normal guys can get ripped fast:

Thanks again for watching guys. I am very excited to continue showing you guys the tips and tricks that I used myself to get my body fat percentage from 34% down to just 9% in a matter of months. I struggled with high body fat my entire life and all that changed dramatically once I discovered the real shortcut to getting in killer shape actually existed…

To learn how I transformed by body and finally got six pack abs, check this out:

Catch ya'll later!

-Nate

Don't forget to share this video with your friends on Facebook:

How To Naturally Increase Testosterone - With John Romaniello

How To Naturally Increase Testosterone – With John Romaniello

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

Man in depressed

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Want to get ripped six pack abs?

If you want to learn how to increase your natural testosterone levels and get the lean and muscular body that earns you respect.

—–

COOL STUFF FROM JOHN:

John's book — I recommend picking up a copy:

John's YouTube channel:

Hey man, it's Mike Chang and today I have my special guest John Romaniello and we're going to talk about ARNOLD. We're going to find out a bit about everyone's hero and find out his beliefs were about specific weight training methods and techniques.

Video Breakdown:

1:39 First we're going to find out if there really is a way to target specific muscles for training. For example, can you train just the peak of the bicep or upper chest? The answer is yes. Studies have shown that what was said to be a myth is actually real and can be done with isolation training machines.

3:06 Over the last two decades, the average man has dropped 20% in testosterone levels. If you're in your early 20s and you suffer from lack of sleep, depression, or other abnormal signs… we suggest that you get tested for low testosterone.

4:28 Tip to solve low test naturally with John's Engineering The Alpha book.

-Cut carbs

-Raise intake in fat

5:28 Foods to eat:

– Eat more steak

– Eat more burgers

** Also having more sex will increase your test levels.

** Get more sleep — 45 minutes more a night.

6:44 How to decrease carbs

-Reduce carbs as much as you can for a month, then eat carbs again. This is a method that is called carb cycling.

** About the book:

7:33 The first phase of the book is called prime, and uses insulin reset and carb cycling to control test levels.

8:02 GH levels and how it affect the body.

– Anti-aging

– Joint recovery

– Better overall skin and body function

9:54 How to increase GH level

-breathing squats

-sleep more

-intermittent diet

I hope this helps you.

And if you want to increase you testosterone levels and burn fat. Check this video out NOW.

If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and shows you exactly how you can use it in your workout. Check it out here:

Train Hard,

-Mike

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