8 Foods That Increase Sexual Stamina/foods that increase sexual desire

8 Foods That Increase Sexual Stamina/foods that increase sexual desire

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8 Foods That Increase Sexual Stamina
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If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
Trying to heat things up after your dinner date? Be sure to order the wild salmon. Why? The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome. Just make sure you're ordering the right kind by reading this special Eat This, Not That! report on The 8 Reasons Why You're Eating the Wrong Kind of Salmon.

After taking a closer look at the science, it makes so much sense that Olive stuck with Popeye for all those years. The dude was a jacked, badass sailor who was obsessed with eating spinach, a veggie that helps fuel erections. The secret to its penis-enhancing power lies in its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too. Now that’s a win-win!
If you want to go long enough to help your date reach the big-O (hint: you should), reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.

According to historians, ancient Egyptians used garlic to boost their stamina. While they didn’t have modern day science to confirm that it actually worked, they were most certainly onto something. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staple to your weekly dishes. But bear in mind, garlic won’t make your breath smell particularly seductive, so keep it out of your date-night diet.

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8 Foods That Increase Sexual Stamina

Best natural foods to increase sex power and stamina   [1/2]

Best natural foods to increase sex power and stamina [1/2]

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How To Increase Sex Power And Stamina In Men By Food – Best Foods For Sex Power :
Here are the some top natural foods that go a long way in enhancing sexual activity and boosting sex power.
1. Onion:
These are vegetables with aphrodisiac properties to help the libido.
If you think you have low libido, you can take this by crushing them and frying them in butter for improving the sexual drive.
2. Vanilla:
A sexual stimulation.
The name “vanilla” is actually originated from “little vagina”
vanilla, have very suggestive anatomically correct flowers in terms of sex.
It is aphrodisiac and warming.
In fact, this is also a great out of the foods for sex power people should know and try making use to improve sex life!
3. Nuts:
In order to go “nuts” while sex, one should increase the ingestion of nuts,generating erections.
men who consume 3000 mg of arginine rich foods have a better sexual performance than those who don’t.
Peanuts,almond, cashews, walnuts etc are great sources of food required to have a good sexual life.
4. Oat Straw:
aiding impotence, preventing premature ejaculation, improving sexual ability, and increasing libido.
oat straw can make tactile sensations more pleasurable for both women and men.
This is also a great food among the list of the best foods for sex power and stamina –
a food that you should add to the best food diet for sex power if you really want to improve your sexual life and get permanent happiness.
5. Ginkgo:
it can help to increase the body’s blood flow to your penis.
Ginkgo is actually one of the best kidneys tonic and rejuvenating supporter.
In fact, this is among the best and most effective foods for sex power as well as the answer for the question of what could be added
to the best food diet for sex power.
6. Strawberries:
Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and,
according to a University of California, Berkley study, may be tied to high sperm counts in men.
It’s full of libido-boosting methylxanthines.
7. Unsweetened Tea:
The antioxidant catechin presented in tea could enhance blood flow throughout the human body for sex power as well as brain power.
Actually, it increases memory, focus, and mood.
Those people who consume from 3 to 5 cups of tea per day for about 12 weeks might experience a 5% reduction in bodyweight.
Therefore, it is recommended that people should drink fresh unsweetened green or black tea daily, both in hot or iced form in order to boost their libido.
This is also one out of the best foods for sex power and stamina that a lot of men in the world love
and have been making use because they know that tea is also among the best foods for powerful sex drive they can ever find!
8. Watermelon:
Doctors and scientists say that watermelon contains ingredients,
including citruline that deliver Viagra-like effects to the body’s blood vessels,
which can boost the libido.
9. Avocados:
Its libido boosting
Now, avocados are incredibly popular in Europe where many people have experienced their sexual powers.
Why? They are loaded with libido enhancing potassium and rich in folic acid that provides energy and stamina –
10. Spinach:
best foods for sex.
Eating spinach will allow you to get increased blood flow to the genitals, creating greater arousal for women and men as well.
Similarly, some other green vegetables like broccoli, kale, cabbage, Brussels sprouts, and bok choy are good sources of a sex nutrient – folate.
This is also among the most interesting and very affordable list of what food to eat to increase sex power – best foods for sex –
11. Figs:
great aphrodisiac
it is much more easily to achieve sexy lines on the body. Therefore,
it cannot be denied that fig is one of the best foods for sex power and stamina that can help to improve males’
life quality in general and sexual life as well as happiness in particular. However,
12. Eggs:
they certainly help in enhancing the longevity of a human’s sexual life.
for a healthy libido.sex drive and ensuring harder erections.
13. Oysters:
It is vital to the production of testosterone.
Therefore, zinc plays a huge role in determining the sexual performance of a human.
Consumption of zinc ups the testosterone production and sperm count in males.
Oyster,greatly enhances sexual power.
14. Seafood:
Famous aphrodisiac , best food sources of zinc – a libido-boosting substance.
At Rest – Romance by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )
Source:
Artist:

Men's Health and Anti-Ageing - Dr. Mark Gordon

Men’s Health and Anti-Ageing – Dr. Mark Gordon

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Best natural foods to increase sex power and stamina  2/2

Best natural foods to increase sex power and stamina 2/2

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Best natural foods to increase sex power and stamina
How To Increase Sex Power And Stamina In Men By Food – Best Foods For Sex Power :

Sex is the most precious gift given by nature to human beings. It is the integral part of one’s life.
It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension.
Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest.

Here is our 2nd video describing best foods to increase sex power and stamina.In two videos we have explain 30 top foods for sex power to lasting long with
number of other sex related benefits.
15. GINGER:
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.
16. POMEGRANATE JUICE:
rich in antioxidants that support blood flow, can help improve erectile dysfunction.
Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response,
17. GARLIC:
Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques,
inside arterial walls. Yes, that includes the arteries leading to your penis, too.
18. Dark Chocolate:
Devouring dark chocolate has always been treated as sensually arousing.
They also increase the amount of nitric oxide in the blood thereby enhancing arterial blood flow.
Chocolate also enhances the mood for sexual craving as proven by a British study.
19. Roast Beef:
Thus, this is definitely one of the best foods for sex power that are good for every man who
really wants to learn what food to eat to increase sex power and how to satisfy their women!
20. Sweet Potatoes:
They are not only a healthier alternative to French fries, but also are a good sex food.
It produce sex hormones furthermore. This is not lying out of the list of the best foods for sex power and tips on how to increase sex power and stamina in men
by food.
21. Arugula:
leafy greens are essential for our sexual health because they help block absorption of
some of the environmental contaminants thought to negatively impact our libido.
22. Citrus:
vitamin C, and folic acid—all of which are essential for men’s reproductive health.
23. Pumpkin Seeds:
When it comes to foods for sex, pumpkin seeds cannot be overlooked. it enhance testosterone levels.
24. Liver:
Another out of the best foods for sex power that I would like to reveal in the article today and want you not to forget is animal’s liver.
Therefore, do not overlook it. Liver is well loaded with zinc, so it can maintain optimum level of testosterone,
as mentioned before in this list of foods for sex. The truth is,
lack of zinc will prevent pituitary gland from releasing hormones which stimulate testosterone production.
Also, zinc could inhibit the aromatase enzyme which converts testosterone into excess estrogen.
25. Banana:
Bananas are good for sexual health.
They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.
26. Red Grapes:
Eating a hand full of red grapes equips you with bountiful minerals,
vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

27. Dates:
Eat 5 – 7 dates everyday for a week to see surprising sexual stamina.
According to Isadora, dates are rich in amino acids , which are known to increase sexual stamina, and they're a popular aphrodisiac in North African countries like Nigeria.
That's not all. "The act of eating dates can be very sexual," Isadora says.
28. Maca:
Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America.
Maca is well renowned as an aphrodisiac for healthy sex drives and performance.
29. Cayenne Pepper:
it helps add spice to your sex life.
which creates heat and improves circulation and blood flow for erections.
30. Goji Berries:
They're said to increase testosterone.

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How to Increase Sex Timing | How to Improve Sexual Stamina

How to Increase Sex Timing | How to Improve Sexual Stamina

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How to Increase Sex Timing | How to Improve Sexual Stamina

Evading hasty ejaculation in men and lack of sexual stamina in any partner can be improve with some methods and with the usage of Natural Foods. Here are some steps to help boost your bedtime with partner.

7 Best Ways to increase sexual Timing

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Method#1 Slow and Steady Strokes.

Keep your movements slow and steady and let stimulation shape slowly. Hold back your partner and vary the position, speed and depth of penetration. Speed up together for a fiery finish.

Best Ways to increase sexual time! How to improve sexual stamina

Method#2 Changing Positions.
One of the best ways to keep your energy up and avoid early ejaculation is to change positions, speeds and acts more frequently. When you feel yourself approaching orgasm, change to a new position.

For more information about increasing sex timing go to link below
Best Ways to increase sexual time! How to improve sexual stamina

Method#3 Take a Short break.
If you are too close to peak, just stop for a few minutes and take a short break. You can start back after few minutes .It will give you great pleasure.

Method#4 Focus on Foreplay.
Penetrative intercourse isn't only the way of sex. You can give your partner pleasure with kissing, touching, hugging, and restraints can all make for breathtaking and memorable sex. Give your partner a lot oral and manual inspiration to get them ahead of you

Best Ways to increase sexual time! How to improve sexual stamina

Method#5 Eat right:
Eating good and right food is very important to boost and enhancing sexual strength of a man. So eat right food at right time.

Method#6 Exercise: Exercise is also very important for sexual stamina. Do regular exercise.

Best Ways to increase sexual time! How to improve sexual stamina

Method#7 Stay stress free: Remain cool and calm at the day of game. It will help to increase your bedtime with partner.

Best Ways to increase sexual time! How to improve sexual stamina
Best Ways to increase sexual time! How to improve sexual stamina
Best Ways to increase sexual time! How to improve sexual stamina

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Penistraining [Stamina Training] | Länger durchhalten im Bett & vorzeitiger samenerguss verhindern

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Dein Penistraining
► Hier kannst du das Teil kaufen ►

Hallo Leidensgenosse!

Du kennst sicher das Gefühl von diesem zwei Minuten Sex?
Du weisst was ich meine.

Ich meine diesen Sex, bei dem du gerade mit deinem Penis bei ihr
eindringst und nach ein paar Stößen schon abspritzen möchtest.

Klar, das Rumvögeln ist nicht alles, aber dir geht es sicherlich oft ähnlich.

Mann möchte seine Partnerin auch mal so richtig lange durchvögeln.
Und ich meine so richtig hart und ausdauernd rannehmen wie in einem Porno.

Ich weiss, dass du das auch gerne mal möchtest.

Ich kann es mittlerweile echt gut und möchte dir kurz meine Geschichte und meinen sehr steinigen Weg dazu berichten.

Da ich oft viele Frauen kennenlerne und auch die Ein oder Andere gelegentlich mit nach Hause nehme, wobei häufig nicht viel mehr als lockere Bettgeschichten mit meinen bezaubernden, weiblichen Bekanntschaften laufen und das zwei gute Freundinnen von mir gar nicht mögen, schenkten Sie mir zu meinem fünfundzwanzigsten Geburtstag etwas ganz Besonderes.

Sie schenkten mir eine künstliche Muschi, damit ich nicht so viele Herzen breche… tzzz.

Ist ja ganz nett, dachte ich mir und legte das mir zu dem Zeitpunkt noch sehr dubios vorkommende Geschenk zur Seite. Ich habe es vorerst nicht einmal richtig ausgepackt. Wenn ich zu dem Zeitpunkt geahnt hätte, wie dankbar ich nochmal für dieses geniale Geschenk sein würde. An dieser Stelle nochmal ein riesiges Dankeschön an meine beiden Freundinnen. Ihr habt mir damit mehr geholfen als ihr euch vielleicht vorstellen mögt, auch wenn es von euch damals eher als kleiner Wink mit dem Zaunpfahl gedacht war. 😉

Nach ungefähr drei Monaten hatte ich mir die Bänder im linken Fuß gerissen.
Das hieß ganz einfach, Fuß hochlegen, kein Sport und schon gar nicht in die Clubs zu coolen Partys mit heissen Bräuten.

Also habe ich aus lauter Verzweiflung und Langeweile meinen Wohnzimmerschrank aufgeräumt und da sah ich das fragwürdige Päckchen mit dem Teil drin.

Ich erspare dir das weitere Gerede und komme zum Punkt:

Das Stück ist der Hammer!

Es fühlt sich an wie echte Haut und ist total weich und elastisch.

Das es sich so verdammt echt anfühlt, kam ich auch nach nur ein paar Minuten.
Ich benutzte es immer mehr und mit der Zeit beinahe täglich.

Nachdem ich einige Male wieder auf der Piste war, hatte ich wieder das bezaubernde Vergnügen, eine tolle Frau mit nach Hause nehmen zu dürfen.

Ich habe gefickt wie ein Pornostar…

[Bis hier-dann kommt das Video mit dem mädel… kein keynote mehr nötig!!! ]

Erst habe ich das gar nicht gemerkt, aber dann war mir klar, dass ich gerade am Rammeln bin ohne Ende.

Etwas später kam mir der Gedanke, dass es das Training mit meinem neuen Lieblingsspielzeug sein könnte. Diesen Gedanken verwarf ich aber schnell wieder.

Es lag wohl auch an der Frau redete ich mir ein.

Freunde, was soll ich sagen, es lag doch an dem heissen Spielzeug und dem regelmäßigen Ausdauertraining, welches meinen Penis in Bestform gebracht hat.

Ich konnte eine meiner Freundinnen überreden dieses Video hier für euch zu machen, um euch das sexy Teil kurz zu präsentieren.

Am besten ihr verwendet Gleitgel, warmes Gleitgel, das ihr vorher einfach ins warme Wasser oder auf die Heizung legt.

Das erste Eindringen ist zuerst ungewohnt aber gleichzeitig auch genial.

Versucht die ersten Male ein Gefühl für das Handling zu bekommen.

Ich habe meinen besten Freunden davon erzählt. Sie haben sich das heisse Teil auch besorgt und haben ebenfalls mehr Ausdauer bemerkt. Der Penis ist einfach nicht mehr so empfindlich und Mann kommt somit nicht mehr so schnell.

Nach dem Gebrauch ist es super easy zu reinigen.
Man kann die Deckel oben und unten leicht abnehmen und das flexible Innenleben rausnehmen und wirklich sehr gut reinigen.

Nach den ersten fünf Einsätzen sollte man sich noch Babypuder kaufen und nach Gebrauch damit einpudern. Es geht auch mit einfacher Maisstärke, wie ich gelesen habe. Diese ist sogar noch besser, da sie keine Zusatzstoffe enthält, die das Material beeinträchtigen können.

So bleibt die Qualität dauerhaft erhalten.

Als kleine Anmerkung, spritzt nicht unbedingt rein. Ansonsten zeitnah ausspülen und dabei zuerst mit kaltem Wasser, da Eiweiss bei warmem Wasser gerinnen kann.

Peace,

Euer Calvin mit Besser im Bett Tipps fürs länger durchhalten beim Sex und um einen vorzeitigen Samenerguss verhindern.

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How to Improve Men's Sexual Stamina and Erection Quality

How to Improve Men’s Sexual Stamina and Erection Quality

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In this video presents easy to follow steps on improving male sexual performance, including foods to eat, positions to try and many more.