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Due to popular demand, how to use NUTRITION to naturally lower estrogen levels and raise testosterone.
Here are the time markers for my ADHD motherfuckers. Dominate. Migan out.
00:20 why just raising your testosterone is not enough
01:00 why bodybuilders on steroids take estrogen blockers
01:30 too many men have high estrogen levels nowadays and don't even know it
01:55 symptoms of high estrogen and low testosterone
03:40 how your body makes its own Testosterone
04:25 why cholesterol is important to build muscle
04:50 Dihydrotestosterone: the most powerful androgen
05:23 Bad news: how your body makes estrogen from your Testosterone
05:40 why too much Estrogen is bad for building lean muscle
07:55 the more fat you have the more Estrogen you will produce
08:10 Aromatase converts your Testosterone to estrogen
08:28 why you shouldn't dirty bulk for TOO LONG
09:00 the top 4 strategies to lower Estrogen and raise Testosterone
09:45 Strategy #1: Stopping Aromatase
09:50 Strategy #2: Blocking Estrogen receptors
10:43 Strategy #3: Destroying Estrogen
10:55 Strategy #4: Remove Estrogen from your body
12:09 How to stop aromatase naturally
13:07 How to block estrogen receptors naturally
13:33 How to "destroy" estrogen
14:00 How to remove estrogen from your body
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