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How to boost testosterone. Can you boost this essential hormone by things like nutrition, training, etc?
If You Don't Have Enough; Health Will Suffer And You are Wasting Your Time In the Gym!
As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the "healthy" range for testosterone (T) has various benefits, I wanted to briefly address the issue. For those who need a refresher on the basics of blood work, see my article "It's In Your Blood"
To review the general issues of low T in men, according to one recent review by a Dr. Shabsigh and colleagues:
"Hypogonadism (low testosterone) is associated with central obesity; insulin resistance; low levels of high-density lipoprotein (HDL); high cholesterol levels; and high levels of low-density lipoprotein (LDL), triglycerides, fibrinogen, and plasminogen activator-1. Some observational studies show a correlation between low testosterone and cardiovascular disease (CVD), and others show no correlation. Interventional studies do not reveal a direct long-term relation between testosterone therapy and CVD. Short-term data suggest cardiovascular benefits of testosterone."