The Truth About Nitric Oxide - And How To Increase NO2 Without Supplements

The Truth About Nitric Oxide – And How To Increase NO2 Without Supplements

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Guys… It is now time for the science of the muscle pump – the science of blood flow & the science of nutrient delivery. Because it's not just about the supplements that have "NO2" on their labels, but how the body naturally produces it.

What is up, SixPackAbs.com? Thomas Delauer here to break down the science of, you guessed it, Nitric Oxide. I'm here to help you better understand how this naturally occurs in the body for you to get the most out of your workouts and out of your food.

Now, let's break things down:

0:28 – What is nitric oxide?

0:59 – Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease.

1:15 – Nitric oxide production in our body is built by the immune system.

1:42 – Mental performance & nitric oxide

2:22 – How nitric oxide helps you when it comes to oxygen.

2:47 – Nitric oxide makes it so your cells require less oxygen.

4:00 – A Study by The University of Exeter…

5:23 – Nitrates from your food to make nitric oxide.

6:03 – How to get nitric oxide levels to increase not just with supplements, but foods & workouts:

6:13 – #1: Consume Beets or Vitamin C Before A Workout.

7:03 – #2: Don't Skip Your Cardio.

As always, make sure that you comment or leave your questions via Facebook at .

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-Thomas

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer…
Overview and Benefits:
Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries – it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. The NO kills bacteria and inhibits the replication of viruses. Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease, as it relaxes arterial walls, dilates the vessels, and improves the flow of blood. NO improves brain functioning and reduces cognitive decline, due to the fact that it greatly enhances blood flow to the brain and functions as a secondary neurotransmitter between nerve cells. Boosting nitric oxide levels can greatly improve the effectiveness of your workouts, due to the fact that your muscles will receive more oxygen and nutrients when your veins are dilated and circulation is enhanced. For the same reason, NO also shortens recovery time (1)
Nitric Oxide and Less Oxygen:
Nitric oxide is thought to modulate respiration due to in vitro studies suggesting it is a reversible inhibitor of cytochrome c oxidase.
– Cytochrome blocks the respiratory chain
– Nitric Oxide inhibits/reverses the cytochromes
– If respiratory chain is blocked, then nutrients aren’t getting through
– Therefore oxygen and other nutrients are able to get through

Consuming foods high in nitrate (which converts to nitric oxide) have been shown to lessen the amount of oxygen needed during exercise enabling individuals to exercise longer. (2)

2 Best Ways Increase Nitric Oxide Naturally:
Foods like Beets and Citrus- Beetroot is loaded with nitrates. There are plenty of studies that confirm this food as a vasodilator, which lowers blood pressure. Also, beets are an excellent source of antioxidants and contain betalains, which are anti-inflammatory. Oranges, lemons, and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. So many people reach for L-arginine supplements, but the body does not absorb it well. L-citrulline is easy absorbed. (5)

References:
1) Nitric Oxide: 20 Ways to Boost NO Levels Naturally | Anabolic Men. (n.d.). Retrieved from

2) Reversible inhibition of cytochrome c oxidase, the terminal enzyme of the mitochondrial respiratory chain, by nitric oxide. Implications for neurod… – PubMed – NCBI. (n.d.). Retrieved from

3) Pardon Our Interruption. (n.d.). Retrieved from

4) Boosting Nitric Oxide with Exercise. (n.d.). Retrieved from

5)10 Foods to Boost Nitric Oxide.

6) Regular aerobic exercise prevents and restores age-related declines in endothelium-dependent vasodilation in healthy men. – PubMed – NCBI. (n.d.). Retrieved from

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L-Arginine Benefits For Bodybuilding?

L-Arginine Benefits For Bodybuilding?

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Video Summary:

L-Arginine Benefits For Bodybuilding?

L-Arginine supplements have been very popular in the bodybuilding world over the past 10-15 years and are typically found in pre-workout formulas or consumed on their own. Supposed l-arginine benefits range from increased nitric oxide production to improved growth hormone output to "perpetual pumps" that you'll carry with you all throughout the day.

But are these l-arginine benefits backed by science? Does l-arginine work, and does it really make you bigger like all the crazy supplement ads say?

My L-Arginine Review:

In reality, not a single shred of actual research exists that shows these supposed benefits of l-arginine to hold up in the real world, and my suggestion is to save your hard-earned money and spend it elsewhere.

The reason for this is simple…

In order for nitric oxide to be produced in the body, you need both the enzyme ("eNOS") and the substrate (l-arginine). It is the reaction between these two that produces N02. However, in healthy people, it is eNOS that is the limiting factor in nitric oxide production and NOT l-arginine. So, consuming l-arginine supplements and adding more into the bloodstream does not increase nitric oxide, since the body already has plenty for this purpose and would actually need more eNOS for this to occur. In other words, trying to use l-arginine for pump increases is totally useless.

On top of this, there is no research that demonstrates any relationship between l-arginine powder and HGH (human growth hormone) increases to a level that would actually positively affect muscle growth or performance.

At the end of the day, the benefits of l-arginine are a total exaggeration and come down to nothing more than basic marketing hype. Don't bother using l-arginine pre-workout or at any other time for that matter, as it's almost certainly doing nothing except draining your wallet.

I hope you found this l-arginine review useful.

Nitric Oxide Supplement Truth

Nitric Oxide Supplement Truth

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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► THE BODY TRANSFORMATION BLUEPRINT –
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► CUSTOM MEAL PLANS –

Official Website:

Facebook:
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Google+:
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Free Giveaways:

Recommended Stuff:

Free 28-Day Fast Mass Building Plan:

EliteImpact Labs Supplements:

Video Summary:

Nitric Oxide Supplement Truth

Nitric oxide boosters have been some of the top selling bodybuilding supplements over the past decade, and are claimed to provide a variety of benefits such as increasing oxygen delivery to working muscles, increasing glucose uptake and providing better pumps during your training sessions.

But do nitric oxide supplements work, and are they worth it?

Most NO supplements are based off of the amino acid l-arginine, with l-arginine alpha ketoglutarate being the most commonly sold form. The simple fact is that there is no scientific data at all to this date that clearly shows l-arginine AKG to be an effective nitric oxide booster in the body. Even though you'll find plenty of nitric oxide reviews that rave about the positive effects of this compound, it's really not based on any objective research.

Secondly we come to nitric oxide itself. Scientists still don't even fully understand the effects of NO in the body and whether or not increased levels directly contribute to increases in muscle size or training performance. So whether or not l-arginine AKG is an effective nitric oxide supplement is one thing, but we still don't even know if raising NO in the body is useful in the first place.

When it all comes down to it, my suggestion is to save your money on nitric oxide pills and invest it in the basics where you know it will be worth your cash, such as protein supplements, creatine, EFA'S and multivitamins. Supplements are only going to be responsible for a very small fraction of your results anyway, and taking a chance on unproven products such as NO boosters really just isn't even worth it.