The Truth About Nitric Oxide - And How To Increase NO2 Without Supplements

The Truth About Nitric Oxide – And How To Increase NO2 Without Supplements

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Guys… It is now time for the science of the muscle pump – the science of blood flow & the science of nutrient delivery. Because it's not just about the supplements that have "NO2" on their labels, but how the body naturally produces it.

What is up, SixPackAbs.com? Thomas Delauer here to break down the science of, you guessed it, Nitric Oxide. I'm here to help you better understand how this naturally occurs in the body for you to get the most out of your workouts and out of your food.

Now, let's break things down:

0:28 – What is nitric oxide?

0:59 – Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease.

1:15 – Nitric oxide production in our body is built by the immune system.

1:42 – Mental performance & nitric oxide

2:22 – How nitric oxide helps you when it comes to oxygen.

2:47 – Nitric oxide makes it so your cells require less oxygen.

4:00 – A Study by The University of Exeter…

5:23 – Nitrates from your food to make nitric oxide.

6:03 – How to get nitric oxide levels to increase not just with supplements, but foods & workouts:

6:13 – #1: Consume Beets or Vitamin C Before A Workout.

7:03 – #2: Don't Skip Your Cardio.

As always, make sure that you comment or leave your questions via Facebook at .

Keep it locked in here and remember to: Like, Share, & Subscribe to SixPackAbs.com

Train Smart,
-Thomas

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer…
Overview and Benefits:
Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries – it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. The NO kills bacteria and inhibits the replication of viruses. Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease, as it relaxes arterial walls, dilates the vessels, and improves the flow of blood. NO improves brain functioning and reduces cognitive decline, due to the fact that it greatly enhances blood flow to the brain and functions as a secondary neurotransmitter between nerve cells. Boosting nitric oxide levels can greatly improve the effectiveness of your workouts, due to the fact that your muscles will receive more oxygen and nutrients when your veins are dilated and circulation is enhanced. For the same reason, NO also shortens recovery time (1)
Nitric Oxide and Less Oxygen:
Nitric oxide is thought to modulate respiration due to in vitro studies suggesting it is a reversible inhibitor of cytochrome c oxidase.
– Cytochrome blocks the respiratory chain
– Nitric Oxide inhibits/reverses the cytochromes
– If respiratory chain is blocked, then nutrients aren’t getting through
– Therefore oxygen and other nutrients are able to get through

Consuming foods high in nitrate (which converts to nitric oxide) have been shown to lessen the amount of oxygen needed during exercise enabling individuals to exercise longer. (2)

2 Best Ways Increase Nitric Oxide Naturally:
Foods like Beets and Citrus- Beetroot is loaded with nitrates. There are plenty of studies that confirm this food as a vasodilator, which lowers blood pressure. Also, beets are an excellent source of antioxidants and contain betalains, which are anti-inflammatory. Oranges, lemons, and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. So many people reach for L-arginine supplements, but the body does not absorb it well. L-citrulline is easy absorbed. (5)

References:
1) Nitric Oxide: 20 Ways to Boost NO Levels Naturally | Anabolic Men. (n.d.). Retrieved from

2) Reversible inhibition of cytochrome c oxidase, the terminal enzyme of the mitochondrial respiratory chain, by nitric oxide. Implications for neurod… – PubMed – NCBI. (n.d.). Retrieved from

3) Pardon Our Interruption. (n.d.). Retrieved from

4) Boosting Nitric Oxide with Exercise. (n.d.). Retrieved from

5)10 Foods to Boost Nitric Oxide.

6) Regular aerobic exercise prevents and restores age-related declines in endothelium-dependent vasodilation in healthy men. – PubMed – NCBI. (n.d.). Retrieved from

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Top 5 Reasons To Take A Nitric Oxide Supplement

Top 5 Reasons To Take A Nitric Oxide Supplement

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Should you be taking an all natural nitric oxide supplement? If you are not sure, find out more here: goo.gl/tXJ2WE

Top 5 Reasons:

1. Increased recovery rate with more nitric oxide production. One of the primary factors of recovery is shuttling nutrients into the muscles, which requires good blood flow.

2. Help reduce fatigue with a nitric oxide booster. The buildup of fatigue can be extremely limiting.

3. Enhance endurance. If you're an endurance athlete or you even just want more stamina in general in your daily life, then using a nitric oxide supplement to increase blood flow will help a lot.

4. Increase energy output with a nitric oxide supplement.

5. Better muscle pump. More nitric oxide during a workout will lead to a better muscle pump.

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How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 - Part 1

How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 – Part 1

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In this video, host Bill Farr, shows how to increase your Human growth hormone or HGH and in turn how to increase your testosterone naturally. I talk about different methods that will help but mostly the sprint 8 developed by phil campbell from his book, "ready, set go."

This is the most powerful way I have found to increase your HGH or testosterone naturally, more than any other method. I like this much better than taking injections or creams or pills.

This also is the best way I have found to lose weight and burn fat fast. It also is anti-aging and helps with cardio vascular health.

It consists of 8 – 30 second sprints with a rest of 1 minute and 30 seconds in between.

For more methods and ways to support this exercise with supplements see my blog at

or www.theartofunity.com

Everything about testosterone

Everything about testosterone

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Everything you wanted to know about this drug called test!

Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.

A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.

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Royale Performax The Ultimate Anti Aging Formula for Men

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Name of Company : Royale Business Club International Inc.

Name of Product: Performax

What : An Ultimate Anti-Aging Formula for Men
*It is the safest way to boost testosterone level
*It will not delivers steroid or any synthetic precursor
*Testosterone is a hormone made by your body and is responsible for the normal growth and development of the male sex organs and for maintenance of other sexual characteristics.
*Good for the brain
*Good for the heart
*Good for skin and bones
*Good for male sex organs
*Good for muscles
*It boosts libido and sexual function and Improves over all energy
*Enhances your mood, help sleep better, Improve your healthy brain function

For your inquiries on the product and how to become a distributor, please contact me at 09054700249 / 478.5525 / 09332153861. Thank you.

Watermelon Rind Juice to increase Male Stamina

Watermelon Rind Juice to increase Male Stamina

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This is an educational video on the many benefits of watermelon Rind Juice. Did you know that you can juice the rind? The rind is rich in an amino acid called citruline which relaxes the blood vessels and allows blood to flow better.

Best rep ranges for muscle growth, boosting testosterone naturally, and more...

Best rep ranges for muscle growth, boosting testosterone naturally, and more…

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This book will show you how to build muscle, lose fat, and get strong:

In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren't as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more…

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Cardio and Muscle Growth: Friends or Foes?

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How To Naturally Increase Testosterone - Dr. Don Salyer

How To Naturally Increase Testosterone – Dr. Don Salyer

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The Method To Naturally Increase Your Testosterone Explained:


Hey guys, today I’ve brought my friend Dr.Don Salyer here with me to discuss in a bit more detail HOW men over 40 can boost their testosterone naturally…

Dr. Don was a powerlifter in his previous years, trained with top world champions and eventually became a professional himself, despite a debilitating injury that he recovered from. He also eventually became a body builder, dropping to very low body fat to compete on a national level.

So let's get into the questions today:

Why do men begin losing testosterone after their 20s?

Part of this is due to the diet, eating processed foods and just generally unhealthy foods that make your body create more estrogen.

Second, you must exercise – and many people stop at that point.

Third, our testes simply stop producing as much testosterone, and that's when we begin to need to stimulate that production through proper nutrition, supplementation, and exercise.

How can men tell if they have low-T? What are the common symptoms?

You'll know it when you begin to get the "dad bod," gaining weight around the midsection, losing energy and clarity in your mental thinking, and loss of libido.

What are some simple ways that guys can start boosting their testosterone naturally?

Do the proper test boosting workouts – including activities that produce "sacral pump" or essentially, a hip thrusting action, like in leg presses, squats, deadlifts, etc.

Eat the proper test supporting foods.

Take a natural test-boosting supplement.

Test Reload, which both of us take to naturally increase our production of testosterone contains the following ingredients to assist in these processes:

It contains 4,000iu vitamin D.

It contains 3g DAA (human oral tested dose to give 42% test boost in 14 days).

It contains white button mushroom extract, which keeps estrogen at bay.

Due to poor nutrition, and lack of exercise, we often find ourselves in situations of higher estrogen levels than we should have and lower testosterone levels – which cause us to get the dad bod, and all the other negative effects of lower testosterone.

Now if you guys have not gotten set up with your bottle of Test Reload yet, we’ve just literally tripled our manufacturing stock because it’s been selling out like crazy – but it’s here and it’s available; Click here to learn more about the product and of course, leave your questions in the comments below for us too!

For more workouts, nutrition and weight loss tips, stay tuned in for the next video!

-Mark & Don

PS don't forget to share this video with your friends or a man that you know that may benefit from a Test boost!


Become Stronger, Fitter, and More Confident As A Man:

L arginine for insane pumps

L arginine for insane pumps

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Everything you wanted to know about L-Arginine

Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.

A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.

Follow Tarun gill on Instagram

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