How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer…
Overview and Benefits:
Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries – it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. The NO kills bacteria and inhibits the replication of viruses. Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease, as it relaxes arterial walls, dilates the vessels, and improves the flow of blood. NO improves brain functioning and reduces cognitive decline, due to the fact that it greatly enhances blood flow to the brain and functions as a secondary neurotransmitter between nerve cells. Boosting nitric oxide levels can greatly improve the effectiveness of your workouts, due to the fact that your muscles will receive more oxygen and nutrients when your veins are dilated and circulation is enhanced. For the same reason, NO also shortens recovery time (1)
Nitric Oxide and Less Oxygen:
Nitric oxide is thought to modulate respiration due to in vitro studies suggesting it is a reversible inhibitor of cytochrome c oxidase.
– Cytochrome blocks the respiratory chain
– Nitric Oxide inhibits/reverses the cytochromes
– If respiratory chain is blocked, then nutrients aren’t getting through
– Therefore oxygen and other nutrients are able to get through

Consuming foods high in nitrate (which converts to nitric oxide) have been shown to lessen the amount of oxygen needed during exercise enabling individuals to exercise longer. (2)

2 Best Ways Increase Nitric Oxide Naturally:
Foods like Beets and Citrus- Beetroot is loaded with nitrates. There are plenty of studies that confirm this food as a vasodilator, which lowers blood pressure. Also, beets are an excellent source of antioxidants and contain betalains, which are anti-inflammatory. Oranges, lemons, and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. So many people reach for L-arginine supplements, but the body does not absorb it well. L-citrulline is easy absorbed. (5)

References:
1) Nitric Oxide: 20 Ways to Boost NO Levels Naturally | Anabolic Men. (n.d.). Retrieved from

2) Reversible inhibition of cytochrome c oxidase, the terminal enzyme of the mitochondrial respiratory chain, by nitric oxide. Implications for neurod… – PubMed – NCBI. (n.d.). Retrieved from

3) Pardon Our Interruption. (n.d.). Retrieved from

4) Boosting Nitric Oxide with Exercise. (n.d.). Retrieved from

5)10 Foods to Boost Nitric Oxide.

6) Regular aerobic exercise prevents and restores age-related declines in endothelium-dependent vasodilation in healthy men. – PubMed – NCBI. (n.d.). Retrieved from

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How To Naturally Increase Testosterone - Dr. Don Salyer

How To Naturally Increase Testosterone – Dr. Don Salyer

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The Method To Naturally Increase Your Testosterone Explained:


Hey guys, today I’ve brought my friend Dr.Don Salyer here with me to discuss in a bit more detail HOW men over 40 can boost their testosterone naturally…

Dr. Don was a powerlifter in his previous years, trained with top world champions and eventually became a professional himself, despite a debilitating injury that he recovered from. He also eventually became a body builder, dropping to very low body fat to compete on a national level.

So let's get into the questions today:

Why do men begin losing testosterone after their 20s?

Part of this is due to the diet, eating processed foods and just generally unhealthy foods that make your body create more estrogen.

Second, you must exercise – and many people stop at that point.

Third, our testes simply stop producing as much testosterone, and that's when we begin to need to stimulate that production through proper nutrition, supplementation, and exercise.

How can men tell if they have low-T? What are the common symptoms?

You'll know it when you begin to get the "dad bod," gaining weight around the midsection, losing energy and clarity in your mental thinking, and loss of libido.

What are some simple ways that guys can start boosting their testosterone naturally?

Do the proper test boosting workouts – including activities that produce "sacral pump" or essentially, a hip thrusting action, like in leg presses, squats, deadlifts, etc.

Eat the proper test supporting foods.

Take a natural test-boosting supplement.

Test Reload, which both of us take to naturally increase our production of testosterone contains the following ingredients to assist in these processes:

It contains 4,000iu vitamin D.

It contains 3g DAA (human oral tested dose to give 42% test boost in 14 days).

It contains white button mushroom extract, which keeps estrogen at bay.

Due to poor nutrition, and lack of exercise, we often find ourselves in situations of higher estrogen levels than we should have and lower testosterone levels – which cause us to get the dad bod, and all the other negative effects of lower testosterone.

Now if you guys have not gotten set up with your bottle of Test Reload yet, we’ve just literally tripled our manufacturing stock because it’s been selling out like crazy – but it’s here and it’s available; Click here to learn more about the product and of course, leave your questions in the comments below for us too!

For more workouts, nutrition and weight loss tips, stay tuned in for the next video!

-Mark & Don

PS don't forget to share this video with your friends or a man that you know that may benefit from a Test boost!


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