arginine alpha ketoglutarate - nitric oxide (L-arginine supplement)

arginine alpha ketoglutarate – nitric oxide (L-arginine supplement)

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L-Arginine - What kind of arginine should I take?

L-Arginine – What kind of arginine should I take?

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Liquid Arginine Supplement for the best absorbation Before you rush right out to your corner health food store for some main stream L-arginine supplements, consider this: even the Physician's Desk Reference, long hailed by physicians as the final reference on medicines and supplements, states that only about 20% of pills are typically absorbed.

So if you want to get 5,000 mg of L-Arginine daily, and choose to use 500 mg pills, realize it may take up to 50 pills to get enough L-arginine into your system.

Powders are better absorbed than pills, but only if you wait the 20 minutes necessary for the powder to fully dissolve. Most people just will not wait. That is why I recommend liquid L-arginine supplements, because the ingredients are already fully dissolved and will be absorbed best.

L-Arginine Benefits For Bodybuilding?

L-Arginine Benefits For Bodybuilding?

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L-Arginine Benefits For Bodybuilding?

L-Arginine supplements have been very popular in the bodybuilding world over the past 10-15 years and are typically found in pre-workout formulas or consumed on their own. Supposed l-arginine benefits range from increased nitric oxide production to improved growth hormone output to "perpetual pumps" that you'll carry with you all throughout the day.

But are these l-arginine benefits backed by science? Does l-arginine work, and does it really make you bigger like all the crazy supplement ads say?

My L-Arginine Review:

In reality, not a single shred of actual research exists that shows these supposed benefits of l-arginine to hold up in the real world, and my suggestion is to save your hard-earned money and spend it elsewhere.

The reason for this is simple…

In order for nitric oxide to be produced in the body, you need both the enzyme ("eNOS") and the substrate (l-arginine). It is the reaction between these two that produces N02. However, in healthy people, it is eNOS that is the limiting factor in nitric oxide production and NOT l-arginine. So, consuming l-arginine supplements and adding more into the bloodstream does not increase nitric oxide, since the body already has plenty for this purpose and would actually need more eNOS for this to occur. In other words, trying to use l-arginine for pump increases is totally useless.

On top of this, there is no research that demonstrates any relationship between l-arginine powder and HGH (human growth hormone) increases to a level that would actually positively affect muscle growth or performance.

At the end of the day, the benefits of l-arginine are a total exaggeration and come down to nothing more than basic marketing hype. Don't bother using l-arginine pre-workout or at any other time for that matter, as it's almost certainly doing nothing except draining your wallet.

I hope you found this l-arginine review useful.