Arginine Explained in 60 Seconds - Do Nitric Oxide (NO) Boosters Increase Your Fitness Gains?

Arginine Explained in 60 Seconds – Do Nitric Oxide (NO) Boosters Increase Your Fitness Gains?

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Arginine is a nitric oxide substrate commonly marketed as an NO Booster. Boosting NO has links to increasing vasodilation, which helps with lowering blood pressure and supposedly increasing nutrient delivery to the muscles. But does arginine actually provide these benefits? Check the video to find out!

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L-Arginine Benefits & Side Effects in Depth

L-Arginine Benefits & Side Effects in Depth

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– John talks about the benefits and myths of l-arginine / akg and if it really increases Nitric Oxide. Does it give you that pump!

Wax B, et al.
Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men
Journal of the International Society of Sports Nutrition 2012, 9:17

Fahs CA, et al.
Hemodynamic and vascular response to resistance exercise with L-arginine.
Med Sci Sports Exerc. 2009 Apr;41(4):773-9

Sidney M. Morris Jr.
Arginine Metabolism: Boundaries of Our Knowledge
Journal of Nutrition June 2007 vol. 137 no. 6