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Boost your testosterone and add lean muscle faster than ever:
Hey guys what’s up – Today I am going to share with you the number one exercise that you can do at home, at the gym, outside to actually boost your testosterone naturally… THE SQUAT – Now I know every guy has a laundry list of excuses when it comes to trying to justify skipping leg day but today, I am going to change your mind forever!
0:47 – It has actually been found that squats create a stronger anabolic stimulus in the body than equally heavy sets on a leg press machine – And the best part is, you don’t even HAVE to use resistance – I’m talking bodyweight squats here, guys! The body-weight squat is a multi-joint powerhouse movement as it requires a lot of muscular contraction to complete one rep – this results in a cascade of anabolic hormones to be released.
0:59 – Sports scientists from the University of North Texas report on this in the Journal of Strength and Conditioning Research actually discovered that human growth hormone (HGH) and Testosterone levels were actually HIGHER after a squat session than after a session on a leg press machine.
Now, I am not hating on leg presses or any other leg exercises for that matter – I just want you guys at home especially to know that you can stop using the “I don’t have weights or equipment” for leg day excuse because I am about to show you a 3 variation squat circuit that will elevate your testosterone levels and put your body in the anabolic muscle-making state to start adding lean size to your frame!
2:20 – This workout routine consists of:
3 rounds of:
-10 reps of power jump squats: because of the explosivity required to complete a single rep, your anabolic hormone release will be triggered here. (Jump squats with a HUGE leap)
-10 reps of 1-legged squats (pistol squats): If you don’t feel conditioned enough for this movement yet, brace yourself with a wall or chair as you complete 10 reps on each leg.
-10 reps of squat pulses: Traditional bodyweight squat with a double pulse at the bottom to really engage your hips, glutes and hamstrings in the lowest portion of the movement – slow and controlled reps will really get your anabolic hormones working here.
3:02 – Round 1
5:07 – Round 2
7:47 – Round 3
How normal guys can get toned fast:
There you have it guys – hit this workout anywhere anytime for a natural boost of testosterone, helping you continue to add lean muscle mass. And to discover more workouts that can lean you up fast, check this out:
See you guys next time!
PS: Don't forget to share this workout with your friends on Facebook: