Testosterone Boosting Supplements, the FACTS exposed!

Testosterone Boosting Supplements, the FACTS exposed!

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Testosterone boosters are a very popular category of supplements these days. Are they worth using? Are they safe? Is there any solid research they increase muscle mass and strength? Learn the facts here on testosterone boosters. Increasing testosterone, foods that increase testosterone. Do these products increase libido? Male size? Can women use testosterone boosters?

However, this write up is not going to cover the hormone per se, but to discuss the various over-the-counter (OTC) products/formulas claiming to increase it. As there are literally hundreds, perhaps thousands, of products/formulas on the market at this point, all claiming to boost this important hormone, I am going to be talking in generalities about these products vs. a specific ingredient or formula.

A few ingredients in these formulas have been shown via dubious research at best to have a small impact on T, with the majority of them either having no research behind them or research that found they did nada for T levels.

To summarize this supplement category, the T booster supplements generally contain ingredients that:

• Have no data behind them or –
• The data they do have is of very poor quality/ and/or taken out of context/not applicable or –
• The doses used in the formula are far below what a study used to get the effect.

Obviously, the above can (and does!) apply to many products/formulas in the sports nutrition industry, but I find the T boosters worse then other categories in that respect.

OK, so lets give some T booster product the benefit of the doubt and say it does have some effects on T. That brings up a few important issues to consider.

Physiological Threshold Concepts

Heres a simple thought experiment: If you take a small amount of testosterone, say 25mg per week of T- propionate•, will your testosterone levels go up slightly for a short time? Yes. Will your muscle mass increase and or your strength increase? Nope. Anyone who has ever taken any T or knows the first thing about the topic knows theres a threshold dose at which one actually experiences changes in body composition and or strength.

The point being, its one thing to show formula/ingredient X has had some small impact on serum testosterone (and most have not), quite another to show that change actually had any effects on body composition or other end points people using such products generally care about, such as increases in strength and muscle mass.

As with any hormone, theres a physiological threshold that has to be met before it actually impacts muscle mass, strength, etc.

Anyone who has ever used T in the form of cypionate or enanthate (both long acting esters of T) knows that changes in body composition generally start at around 200mg per week at the least, with more being the norm.

The above assumes a person with normal testosterone levels vs. HRT/TRT therapy for those who are found to be medically low in T.

Full article cont:

How To Increase Testosterone Naturally & Become An Alpha Monster!

How To Increase Testosterone Naturally & Become An Alpha Monster!

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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This video reveals the ultimate blueprint on how to raise your testosterone levels and become an alpha monster in and out of the gym.

Fitness model Troy Adashun reveals powerful scientific facts on what actually raises testosterone levels. Don't be fooled by the supplement industry and all the BS on the internet surrounding testosterone.

There are actually three major components that go into skyrocketing your testosterone levels and maximizing your lean muscle gains.

In this video, you will learn a powerful mental mindset that will raise your testosterone levels and help you become more of an "alpha male."

Raising your testosterone starts with the right mental framework and approach to becoming an alpha male. This is a powerful mental mindset that will raise your testosterone and help you become more of an alpha male.

Next, Troy dives deep into the diet, nutrition, and supplement routine that will maximize your ultimate male hormones. This is a key component because what you put in your body will either raise or lower your testosterone levels.

Last but not least, Troy reveals the two types of workouts that you MUST be doing if you want to elevate your TEST levels naturally.

Watch this video and learn how to become an alpha monster!

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