How to Increase Libido the Natural Way

How to Increase Libido the Natural Way

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The lack of libido or sexual appetite may be caused by several different things such as stress, psychological disorders, nutritional deficiencies, hormonal irregularities, as well as others.

The stressful routine of our modern life, when paired with bad eating habits may cause us to have a low libido.

People who are in a relationship normally feel more pressure to maintain their libido since they don’t want to disappoint their partners, and, because of this, they oftentimes turn to remedies that may have harmful side effects.

Furthermore, a lack of libido also causes constant dissatisfaction that may cause psychological problems.

So, learning natural ways to improve your libido helps avoid psychological and social problems apart from improving our sex lives.

Here are seven ways to improve libido levels:

1. Honey with cinnamon

Cinnamon contains stimulating properties that increase our body’s heat, which greatly helps people with low libido problems.

When paired with honey, which is rich in vitamins and minerals, this recipe can better improve our body’s functions.

It’s very simple. Just take a tablespoon of honey and powdered cinnamon every morning.

2. Adding Peruvian apple to your smoothies

Natural smoothies are popular drinks that help treat our body’s basic nutrient deficiencies.

So, if someone is already drinking any smoothies daily to improve their health, all they have to do is add Peruvian apple powder to any smoothie they are already drinking.

Peruvian apple powder contains both aphrodisiac and energetic properties that will fit well into any smoothie.

However, people that suffer from hypertension or nervousness should not consume Peruvian apple, because its energetic properties are very strong.

3. Ylang Ylang essential oil

Essential oils are widely used in sensual rituals to improve a couple’s intimacy and can help treat several conditions.

Ylang Ylang essential oil is considered to be one of the most aphrodisiac oils, along with vanilla, jasmine, cinnamon or ginger.

You can use these oils for sensual massages that help improve your partner’s libido.

4. Adding ginger to your recipes

Just like cinnamon, ginger is a very stimulating spice. Because of this it’s ideal to improve libido in a natural and practical way.

Furthermore, ginger helps activate our bodies metabolism, promoting a general feeling of health and well-being.

Just like the Peruvian apple, all you have to do is add ginger to your favorite recipes, to increase the speed of the metabolism, and improve the blood flow to your sexual organs.

5. Laminaria

Laminaria (or deep-sea tangle) is a seaweed that is rich in minerals, complex B vitamins, fiber, and protein.

Laminaria’s role is to provide the minerals that are essential to the body and increase sexual appetite.

Just frequently use laminaria to feel your libido rise.

6. Bach’s flower

Bach’s flower remedies are used to treat emotional and psychological disorders. They are also often used to fight stress.

To increase libido, some specific fragrances are recommended, such as walnut, wild rose, white chestnut, and olive.

Bach’s flower remedies treat libido as more of a psychological problem so it’s important to find a therapist that can listen to your specific case and prescribe whatever might be best for you.

7. Sunbathing

Sunbathing is important for a number of reasons, especially because of our body’s need for vitamin D.
The experience of sunbathing without clothes on is exciting, both physically and socially, because it’s so uncommon.

So, for the people who have the privacy and opportunities needed to sunbathe naked, we recommend taking advantage of this to improve your libido.

It’s important to maintain a routine whenever we choose one of these low libido treatments, so choose the treatments that fit your lifestyle the best and stick to it faithfully in order to improve your libido.

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

10 Ways to Naturally Increase Testosterone on a Diet

10 Ways to Naturally Increase Testosterone on a Diet

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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Here's how you can naturally boost testosterone while dieting to low levels of body fat!

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Here are the first three tips 🙂

Thou Shalt Not Avoid Dietary Fats

This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.

Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)

In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.

There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.

Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.

Thou Shalt Not Avoid Cholesterol

Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)

Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.

There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)

Thou Shalt Eat Carbohydrates

Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.

In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.

This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)

Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)