The Truth About Nitric Oxide - And How To Increase NO2 Without Supplements

The Truth About Nitric Oxide – And How To Increase NO2 Without Supplements

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Guys… It is now time for the science of the muscle pump – the science of blood flow & the science of nutrient delivery. Because it's not just about the supplements that have "NO2" on their labels, but how the body naturally produces it.

What is up, SixPackAbs.com? Thomas Delauer here to break down the science of, you guessed it, Nitric Oxide. I'm here to help you better understand how this naturally occurs in the body for you to get the most out of your workouts and out of your food.

Now, let's break things down:

0:28 – What is nitric oxide?

0:59 – Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease.

1:15 – Nitric oxide production in our body is built by the immune system.

1:42 – Mental performance & nitric oxide

2:22 – How nitric oxide helps you when it comes to oxygen.

2:47 – Nitric oxide makes it so your cells require less oxygen.

4:00 – A Study by The University of Exeter…

5:23 – Nitrates from your food to make nitric oxide.

6:03 – How to get nitric oxide levels to increase not just with supplements, but foods & workouts:

6:13 – #1: Consume Beets or Vitamin C Before A Workout.

7:03 – #2: Don't Skip Your Cardio.

As always, make sure that you comment or leave your questions via Facebook at .

Keep it locked in here and remember to: Like, Share, & Subscribe to SixPackAbs.com

Train Smart,
-Thomas

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Arginine Explained in 60 Seconds - Do Nitric Oxide (NO) Boosters Increase Your Fitness Gains?

Arginine Explained in 60 Seconds – Do Nitric Oxide (NO) Boosters Increase Your Fitness Gains?

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Arginine is a nitric oxide substrate commonly marketed as an NO Booster. Boosting NO has links to increasing vasodilation, which helps with lowering blood pressure and supposedly increasing nutrient delivery to the muscles. But does arginine actually provide these benefits? Check the video to find out!

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