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— Exercises for better sex – how to increase sexual stamina.
One of the most important steps in improving any relationship is improving your sex life. This can be a very touchy subject for many men and women but very beneficial for all if done correctly.
No one wants to be blamed for a bad sex life. However many times it's no ones fault but a result of other factors of life. It can be a result of stress from work, children and life itself. These issues result in lack of energy or sex drive.
Every couple has issues and more often than not they can be left undiscussed building up frustration and resent.
Also sometimes time can hinder a relationship. Especially for married couples that have been married for a long time, sex life may become a little less exciting over the years and you might probably be finding ways to spice it up.
If you are considering different ways to improve and enhance your sex life, exercise is one of the best methods to help you get the energy to have more sex, enhance your sexual drive and of course, make sex an enjoyable activity.
Here are a couple simple exercises that don't require any equipment but are essential in improving your sex life.
We have heard the all the obvious benefits to yoga that it can give you greater flexibility, better muscle tone, increased weight loss, stress relief, and maybe even enlightenment. However, you may not know that it has been proven to enhance your sex life. Yoga offers countless physical and emotional benefits that can heat up your bedroom experience.
Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight. Kegel exercises, lead to more enjoyable sex: easier arousal, stronger orgasms, more pleasure.
Abs are a critical sex-boosting body area to work on. You have to use your abdominal muscles during sex, especially for men use lower abs and back muscles for thrusting. A great way to start your ab workout with good old-fashioned crunches.
Cardiovascular training improves sexual prowess and the way you enjoy the experience in many ways. As you may know, sexual performance is largely determined by your overall general health, and the more you can do to improve your fitness level, the better your sex life can be. You'll need to build cardio endurance. It makes your heart strong and keeps your body going. Try for 3 or 4 days of cardio exercise like running, walking, swimming or any activity you enjoy.
Lastly remember that in order to improve your sex life you don't need to take any pills or supplements. The most effective approach to improving your sex life is improving your over all health.
If you are looking for tips on how to increase your sexual stamina in order to last longer in bed, you are not alone. Millions of males suffer from premature ejaculation, as it is the most common male sex complaint. Majority of cases are caused not by physical, but psychological or mental reasons.
You Can Increase Sexual Stamina Naturally
Since premature ejaculation is mostly psychological, there is a way to naturally boost your sexual stamina using only natural methods and ways. In order for techniques to be effective they have to re-condition your body and brain for long-lasting sex. And the best part, the improvement you will be yours forever to keep and enjoy because your performance is not dependent on any pills, creams or sprays.
In next couple minutes you will learn 2 effective ways how you can increase sexual stamina and avoid premature ejaculation.
Method #1: Start-and-Stop Technique
Start-and-stop technique is a very powerful way to increase sexual stamina and form a habit to last long in bed. This technique can be performed during sexual intercourse or when masturbating alone. This is what you do:
1) Have sex or masturbate as you normally do, but pay attention to your arousal level.
2) Stop all stimulation and pull out (if you are having sex), as soon as you feel you are getting really aroused such that ejaculation will come within next 30 seconds.
3) Relax and wait till you regain control of your arousal and urge to ejaculate goes away. For sexual intercourse, I recommend change sexual positions in this time and/or give your partner oral sex during this time.
4) Resume sexual stimulation.
5) Repeat the above steps as many times as you want.
Method #2: Pressure Point Technique
This technique originated in ancient China and as you know Chinese knew everything about pressure points. This point is located in between your anus and testicles. Nowadays, we know that PC muscle is located there and it controls your ejaculation reflex. Follow these steps to perform the technique: