Top 5 Foods for Men - Transformation TV - Ep. #028

Top 5 Foods for Men – Transformation TV – Ep. #028

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Dr. Josh details which 5 foods should be in every man’s diet. These foods will allow you to create more and better lean muscle and stay in good health.

1. Tomatoes
-contain antioxidant lycopene, an antioxidant that promotes prostate health and skin health
-packed with potassium, a natural electrolyte to promote recovery

2. Broccoli
-packed with Vitamin C, Calcium, and Magnesium
-helps alkalize body and reduce acidity to promote recovery
-helps boost immune system
-helps build strong, healthy bones

3. Almonds
-packed with amino acid, L-arginine to help build muscle and increase HGH (human growth hormone) and testosterone
-contains zinc to help build muscle and boost immunity
-aim for 1500 mg L-arginine per day, equivalent to ½ c almonds or 4 tbsp. almond butter
*Try this Superhuman Shake:
*Make a natural, homemade trail mix:

4. Organic, Free Range, Natural Eggs
-packed with the protein albumin, the most bioavailable source of protein for building muscle
-yolk is full of healthy Omega-3 fats, helps increase HGH (human growth hormone) to promote anti-aging
-great source of Vitamin E and beta carotene

5. Organic, Grass-Fed Red Meat
*bison, beef
-great source of protein, Omega-3 fats, and CLA (conjugated linoleic acid)
-contains creatine to help build muscle

To learn more about the most important foods for men, check out:

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