★Powerful Testosterone Booster★ (Subliminals Brainwave Entrainment Intent Energy Frequencies)

★Powerful Testosterone Booster★ (Subliminals Brainwave Entrainment Intent Energy Frequencies)

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★Powerful Testosterone Booster★

Testosterone is a steroid from the androgen group found in mammals. It is the principal male hormone and an anabolic steroid.
In males, testosterone plays a key role in the development of the male reproductive tissues such as the testis and prostate as well as promoting secondary sexual characteristics such as increased muscle, bone mass, and the growth of body hair.

This Quadified Testosterone Formula provides specific hormonal precursors that help the body to naturally produce and balance male hormones, specifically testosterone and androsterone. The formula elevates the levels of free (active) testosterone, blocks the testosterone deactivating process of SHBG; unlocks additional testosterone, stops the conversion of testosterone to estrogen; and restores healthy, vital levels of testosterone while containing all four (4) androgen hormones in bio-available form. A side bonus to this concoction is that it will also help with prostatic hyperplasia and other adverse prostate conditions at a subtle level.

Feel Free to comment on results and also requests as we will try to accommodate you based on popular demand. Peace love and Blessings Beloveds.

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★Powerful Testosterone Booster★

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Frequently asked question:
Will the formulas work if downloaded?
Think of this like a crystal/gemstone. Crystals/gemstones hold many beneficial frequencies and healing energies that provide many benefits , but without the programmed energy and intentions to back them , they will not produce the same results.
This works the same way with our formulas. The intentions & programmed energy are imbedded within the url,audio & photo provided.
So when you download the file you lose the programmed energy / intentions but you will still benefit from the frequencies/subliminals etc. provided, but you will ultimately not receive the maximum benefits. We will however have the mp3s available in the near future for you.

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★Powerful Testosterone Booster★

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Top 3 Food that Increase TESTOSTERONE | (Guru Mann's top 3 choices)

Top 3 Food that Increase TESTOSTERONE | (Guru Mann’s top 3 choices)

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Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY

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IIf your have missed it here are all Fitness Program by Guru Mann.
???????? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program

????????ULTIMATE ARMS: Biceps Workout, Triceps Workout

???????? Muscular 8 Fat Loss Program:
???????? Pure Mass' 8 Weeks Mass Building Program

????????LEAN MODE
???????? GAINER (Pecs & Delts):
????????SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
???????? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:

5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

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Scientifically proven ways to get ripped fast:

Hey guys, it's Clark with Six Pack Shortcuts here today to share with you guys the top 5 leg day exercises that will transform your weight loss results as well as actually enhance the natural production of Testosterone within your body – I know most of you guys are all about the biceps, chest and abs for the most part but it is important to NEVER FORGET LEG DAY!

Video Breakdown:

0:25 – Did you know that you can even BOOST your testosterone with squats? Yup. Multi-joint leg movements incorporate massive muscle contractions, which ignite your natural HGH hormone as well as our anabolic hormone, testosterone.

1:20 – When it comes to form, all of your power should be coming from your heel. Keep your chest big, eyes up, butt back and down until your hamstrings are parallel. The full range of motion is the most effective!

3:36 – Bodyweight variations of the squat are great too. Depending on your bodyweight and physical condition, try to hit rep ranges between 15-20.

3:47 – Step-ups are fantastic leg pumping exercises too because it tags your balance and stability skills while you are contracting your musculature. Grab a pair of dumbbells and complete step-ups with resistance to really crank up the calorie burn.

4:45 – Be careful on the descent of the movement because (depending on the height of your bench or box or chair) the landing can be very impactful so be mindful as you alternate legs during the step reps.

5:04 – And of course there are always lunges – These are great because you can literally do them anywhere. Take a long stride, striking the ground with your heel and driving upward through that same heel.

5:35 – I don't pause between lunge steps because moving quickly through the movement allows you to get a great plyometric experience to enhance calorie burn.

6:20 – Next, hip bridges – Drive with one heel planted to the ground and driving the other leg upward into the air.

7:02 – And finally, calves. On an elevated surface, such as a 45 lb plate, and let your heel stretch down to the ground and pulse upward in a full range of motion.

8:06 – For each of these exercises, you want to complete at least 4 sets with rep ranges going towards failure. If you have issues with your knees, be sure to stick to step-ups because they are less impactful to your knees.

8:40 – If you have no resistance or gym equipment available, try one legged squats.

9:20 – There you have it guys, remember to incorporate these movements into your next leg day routine to incinerate MORE calories while also supporting your natural testosterone production.

Get shredded without losing your strength:

Thanks again for watching, guys – I know what you are thinking when I say the words "leg day". It's an often neglected component to most every dude's workout routine but I can definitely guarantee, the benefits of hitting legs once or twice a week will deliver crazy physique-transforming results that you wouldn't believe.

To see how I started getting insane results, check this out:



And don't forget to share this video with your friends on Facebook:

Testosterone Boosting Lower Body Workout (Men Over 40 Need To See This)

Testosterone Boosting Lower Body Workout (Men Over 40 Need To See This)

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Boost your Test and get ripped faster than you thought possible:

Hey guys, it's Mark and Toby here with Abs After 40 – and today, we are hitting LEGS!

Leg day is important because if you perform the proper lower body exercises, you can actually boost your body's production of the most important male hormone: testosterone… Now this is even more important for guys like Toby and myself because we are both over 50.

So in this video you'll see our T-boosting leg workout – We will also be showing you key pointers on how to avoid potential injury during some of these more intense leg exercises. Let's get after it!

Workout Breakdown:

Complete 10-12 reps of the following 4 movements: Back squats, step-ups, leg extensions, alternating lunges.

2:08 – Let's start with warming-up on the back squat. We are going to do about 10 to 12 reps to ensure our joints and ligaments are warmed-up enough to prevent any tweaks or injuries from occurring.

5:01 – Exercise 1 — Set 1: 10 reps at 185lbs

9:12 – Exercise 1 — Set 2: 10 reps at 225lbs

10:47 – Exercise 2: 10 reps of alternating step-ups with 35lb dumbbells

12:05 – Exercise 2: 10 reps of one-legged step-ups with 35lb dumbbells (less intensive variation)

15:25 – Exercise 3: 10 reps of leg extensions with 45lbs

19:10 – Exercise 4: 10 reps of alternating lunges with 35lb dumbbells

20:00 – Exercise 4: 10 reps of walking lunges with 35lb dumbbells (more intensive variation of the lunge exercise)

21:50 – Exercise 4: 10 reps of reverse lunges with 35lb dumbbells (advanced variation of the lunge exercise)

How men over 40 can get ripped abs fast:

Hey guys thanks for checking out this T-boosting leg workout routine, I know you guys will experience killer results with this one… Now if you didn't know, I didn't always have a toned, athletic physique – in fact, just a few years ago I had a ton of excess belly fat and barely literally had no visible muscle tone… But all of that changed when I discovered the one major training technique that got rid of my belly fat for good…

To discover how older men can eliminate stubborn fat, you've got to check this out:

And as always, stick with it and never, ever give up on yourselves.


PS: Don't forget to share this video with your friends on Facebook:

3 T-Boosting Diet Tricks That Every Man Must Know -- With Thomas DeLauer

3 T-Boosting Diet Tricks That Every Man Must Know — With Thomas DeLauer

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The real way to get rid of belly fat for good:

Subscribe to Tom's channel!

Hey what's up, Thomas here to talk about how to boost your T through your diet.

Now if you’ve been keeping up with all of the “Low-T” hype that the internet and mainstream media have been feeding you, you may have noticed that there are plenty of articles and studies coming out that support the idea that you can actually BOOST your T-levels with FOOD… That’s right. No needles or medications. No creams or gels or hormone patch therapy required…

And if you are wondering WHY all of this recent noise about “Low-T” has been hitting you, it’s because of what recent research is showing us about the health dangers low-T actually causes… It’s much more than a mere dip in your sex drive… Low-T is associated with high blood pressure, obesity, chronic fatigue, depression, and even heart disease…

So let’s get started with exactly how YOU can avoid these symptoms by the simple, natural means of my personal Hight-T diet tips as part of your lifestyle.

1:13 – First things first: A Fatty breakfast.

You need to eat it, you already know this, guys – But what you may not know is that eating a breakfast that is packed with the right kinds of dietary fat can actually result in upping your T-production.

1:29 – Here’s how: Dietary fats contribute to the create of cholesterol. The right fats will form “good” cholesterol, or “HDL”, which is the main contributing factor to the actual synthesis of the testosterone hormone itself…

1:41 – Bacon and eggs. Whole eggs. I know, sounds counterintuitive… However, the dietary fats found within egg yolks and within bacon (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production.

1:58 – Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters – all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine.

2:08 – Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables.

2:33 – Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels.

3:28 – I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made.

3:45 – Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of…

4:00 – If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for:

4:05 – BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware.

4:45 – Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys.

5:40 – Phthalates and paragons: These are found in most personal care products like lotions and shaving creams – Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it.

7:10 – For more workouts, nutrition and weight loss tips – keep it locked at Six Pack Shortcuts

Get the body you want with this unique hormone training method:

Now I've recently been paying closer attention to how the body's hormones play a role in my fitness progress and the more research I uncover, the more and more I realize how vital this one understanding is: the male testosterone levels dictate the condition of a man's appearance. Plain and simple. And there's actually a way to physically train your body to produce more of this very hormone…

Get the details on how this specific training style can boost your Testosterone now:

See you guys there!


PS: Don't forget to share my T-boosting tricks with your friends on Facebook:

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth

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Testosterone boosting tricks that will add lean muscle fast:

Hey guys what up it’s Nate here today to give you my top 5 tips for BOOSTING your testosterone levels naturally.

Testosterone is what makes you a man. It makes you attractive to women, powers your sex drive, helps build and maintain muscle, shed off excess weight and has even been linked to one's ambition and success.

Video Breakdown:

0:28 – The interesting thing is that “normal levels” of testosterone can range from 348ng/dl – 1197ng/dl. This means that some men can naturally produce 3x more testosterone and still be considered normal. If you are interested in fitness, you need to be on the high end of that range… and here’s HOW:

0:46 – Tip 1.) SLEEP! A lack of quality sleep can dramatically diminish the amount of testosterone your body produces, thereby reducing muscle growth and fat loss! Research has demonstrated that the amount of sleep you get is associated with morning testosterone levels. Researchers at the University of Chicago recorded the sleeping patterns of healthy men and found that participants' testosterone levels increased the longer they slept… I recommend 7-9 hours of sleep per night to optimize the testosterone response.

1:11 – Tip 2.) Lose the excess body fat: As your waist size goes up, your testosterone goes down. The more fat you have on you body the more armotrase you produce, which will causes your body to convert testosterone into estrogen.

1:30 – Tip 3.) Don’t completely avoid cholesterol: Testosterone is derived from cholesterol, so it should come as no surprise that if your diet is lacking in cholesterol, you're also more than likely shortchanging yourself when it comes to the muscle-building hormone… Try incorporating small portions of lean red meat, whole eggs or seafood like shrimp or lobster

2:13 – Tip 4.) Add Multi-Joint movements to your workout routine: Essentially, the more muscle mass you stimulate, the more testosterone you'll secrete. A recent study conducted on trained subjects showed that squats stimulated a greater testosterone response when compared to leg presses. Stick with multi-joint exercises like squats, bench presses, and deadlifts—as they are prime examples of the kinds of compound lifts that'll help significantly jack up your testosterone levels!

2:54 – Tip 5.) Limit Your Alcohol intake: Happy hour can wreak havoc on your manly hormones. In a recent Dutch study, men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 percent decrease in their testosterone levels. Limit your drinking to one or two glasses of beer or wine a night to avoid a drop in T. Keith Klien at the Institute of Eating Management is my go to for the diet tonic water hack!

3:44 – There you have it guys – my 5 tips to boost your t-levels inside and outside of the gym… Keep it here NEXT WEEK for my next video where I share with you guys the secrets behind getting BIG on a budget.

For more workouts, nutrition and weight loss advice stay tuned in on Six Pack Shortcuts – see you guys there!

How normal guys can get ripped fast:

Thanks again for watching guys. I am very excited to continue showing you guys the tips and tricks that I used myself to get my body fat percentage from 34% down to just 9% in a matter of months. I struggled with high body fat my entire life and all that changed dramatically once I discovered the real shortcut to getting in killer shape actually existed…

To learn how I transformed by body and finally got six pack abs, check this out:

Catch ya'll later!


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How To Naturally Increase Testosterone - With John Romaniello

How To Naturally Increase Testosterone – With John Romaniello

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Want to get ripped six pack abs?

If you want to learn how to increase your natural testosterone levels and get the lean and muscular body that earns you respect.



John's book — I recommend picking up a copy:

John's YouTube channel:

Hey man, it's Mike Chang and today I have my special guest John Romaniello and we're going to talk about ARNOLD. We're going to find out a bit about everyone's hero and find out his beliefs were about specific weight training methods and techniques.

Video Breakdown:

1:39 First we're going to find out if there really is a way to target specific muscles for training. For example, can you train just the peak of the bicep or upper chest? The answer is yes. Studies have shown that what was said to be a myth is actually real and can be done with isolation training machines.

3:06 Over the last two decades, the average man has dropped 20% in testosterone levels. If you're in your early 20s and you suffer from lack of sleep, depression, or other abnormal signs… we suggest that you get tested for low testosterone.

4:28 Tip to solve low test naturally with John's Engineering The Alpha book.

-Cut carbs

-Raise intake in fat

5:28 Foods to eat:

– Eat more steak

– Eat more burgers

** Also having more sex will increase your test levels.

** Get more sleep — 45 minutes more a night.

6:44 How to decrease carbs

-Reduce carbs as much as you can for a month, then eat carbs again. This is a method that is called carb cycling.

** About the book:

7:33 The first phase of the book is called prime, and uses insulin reset and carb cycling to control test levels.

8:02 GH levels and how it affect the body.

– Anti-aging

– Joint recovery

– Better overall skin and body function

9:54 How to increase GH level

-breathing squats

-sleep more

-intermittent diet

I hope this helps you.

And if you want to increase you testosterone levels and burn fat. Check this video out NOW.

If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and shows you exactly how you can use it in your workout. Check it out here:

Train Hard,


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Arginine is an ingredient found in tons of products on the market these days (mostly pre workouts). It's also sold by itself and marketed mainly as a pump enhancer. In a later video we'll talk about the "pump" and if it's beneficial to gains or not, but in this video we'll focus solely on arginine! Let's get to the bottom of this!





This video was originally uploaded July 16, 2012