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Short bursts of activity release the nitric oxide stored in your blood vessel walls into your circulation.
You must then wait a few hours for the body to make more nitric oxide, then you can do a short burst again.
Although exercise is a great way to release nitric oxide into your circulation, you also need to provide your body with the right ingredients to make it.
My favourite single nutrient for raising nitric oxide is ganoderma lucidum, which you can learn more about here (it's especially helpful for men, in the viagra department)
There are over 60,000 studies on nitric oxide, here are some of the benefits:
Help memory and behavior by transmitting information between nerve cells in the brain
Assist the immune system at fighting off bacteria and defending against tumors
Regulate blood pressure by dilating arteries
Improve sleep quality
Increase your recognition of sense (i.e. smell)
Increase endurance and strength
Assist in gastric motility