The Truth About Nitric Oxide - And How To Increase NO2 Without Supplements

The Truth About Nitric Oxide – And How To Increase NO2 Without Supplements

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Guys… It is now time for the science of the muscle pump – the science of blood flow & the science of nutrient delivery. Because it's not just about the supplements that have "NO2" on their labels, but how the body naturally produces it.

What is up, SixPackAbs.com? Thomas Delauer here to break down the science of, you guessed it, Nitric Oxide. I'm here to help you better understand how this naturally occurs in the body for you to get the most out of your workouts and out of your food.

Now, let's break things down:

0:28 – What is nitric oxide?

0:59 – Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease.

1:15 – Nitric oxide production in our body is built by the immune system.

1:42 – Mental performance & nitric oxide

2:22 – How nitric oxide helps you when it comes to oxygen.

2:47 – Nitric oxide makes it so your cells require less oxygen.

4:00 – A Study by The University of Exeter…

5:23 – Nitrates from your food to make nitric oxide.

6:03 – How to get nitric oxide levels to increase not just with supplements, but foods & workouts:

6:13 – #1: Consume Beets or Vitamin C Before A Workout.

7:03 – #2: Don't Skip Your Cardio.

As always, make sure that you comment or leave your questions via Facebook at .

Keep it locked in here and remember to: Like, Share, & Subscribe to SixPackAbs.com

Train Smart,
-Thomas

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Boosting Testosterone

Boosting Testosterone

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How to boost testosterone. Can you boost this essential hormone by things like nutrition, training, etc?

If You Don't Have Enough; Health Will Suffer And You are Wasting Your Time In the Gym!

As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the "healthy" range for testosterone (T) has various benefits, I wanted to briefly address the issue. For those who need a refresher on the basics of blood work, see my article "It's In Your Blood"

To review the general issues of low T in men, according to one recent review by a Dr. Shabsigh and colleagues:

"Hypogonadism (low testosterone) is associated with central obesity; insulin resistance; low levels of high-density lipoprotein (HDL); high cholesterol levels; and high levels of low-density lipoprotein (LDL), triglycerides, fibrinogen, and plasminogen activator-1. Some observational studies show a correlation between low testosterone and cardiovascular disease (CVD), and others show no correlation. Interventional studies do not reveal a direct long-term relation between testosterone therapy and CVD. Short-term data suggest cardiovascular benefits of testosterone."

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