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Learn how to boost testosterone naturally in this mini-lecture by Dr. Michael Lara. Also discussed are the top 5 supplements used to boost T, including: maca, fenugreek, horny goat week, saw palmetto, and tribulus terrestris. Learn the most common errors made by men seeking to increase testosterone naturally: switching weightlifting routines too frequently, eating too much protein, not allowing adequate recovery time, and relying too much on unproven dietary supplements. Learn how to get the most out of your diet and exercise plan by following the recommendations for boosting testosterone naturally.
Key take-away points from this video: 1) Most testosterone-boosting
supplements lack scientific evidence to back up claims made by
manufacturers 2) Testosterone can be optimized by following evidence-based
strategies that do not involve the use of supplements. These natural
strategies include a smart diet and exercise plan, getting enough rest,
getting enough sunlight, and eating more fat. Learn more about these
strategies in this brief, introductory video.
love your videos thanks doc
Thanks, Tonya!
I appreciate your work, Dr. Lara. By any measure, it’s well done.
Thanks, JC! I appreciate the comment.
love your videos! always very informative, thank you for your efforts mike
Thank you, Tonya.
Excellent video. Thank you for the time you put into helping us/me. I’m
thinking about trying the Paleo diet. I’m going to also try the “IF” twice
a week. Thumbs up! Tim
Thanks!
Hey! I’m Michael.I did -15 lbs last 1 month.Open biinawht.com
Thank you doc’
+ calculate your macros. Come on Doc.
this is a great video doc! you’re on the right track!
Few people know that bacon fat is 50% monounsaturated fat. -Source Gary
Taubes book “Good Calories, Bad Calories” Eggs are high in cholesterol
which is crucial in producing sex hormones. So, bacon and eggs every
morning!!
bacon and eggs? shake my head. nonsense!
As far as interval training goes, how bout interval fun. Singles tennis is
a great way to get your sun exposure and start stop aerobics. And you
exercise your eyes and control your emotions. Tennis rejuvenates muscles
rather than hypertrophying as them weight training does and in the long
run, many argue this is run is much healthier. And, I rather stare an
opponent across a net than into a vanity mirror at gym.
gr8 info
have any of this been proven? (speaking of your pie chart) cause there is a
ton of research on fenugreek, maca, sawpalmetto. not sure about the others.
but your pie chart Definitely haven’t been proven. and I have tried
fenugreek and it work for sex drive and muscle mass.
most polyunsaturated fats are inflammatory, i try to stick to mono or
saturated