Boost Nitric Oxide in 3 Minutes

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Short bursts of activity release the nitric oxide stored in your blood vessel walls into your circulation.

You must then wait a few hours for the body to make more nitric oxide, then you can do a short burst again.

Although exercise is a great way to release nitric oxide into your circulation, you also need to provide your body with the right ingredients to make it.
My favourite single nutrient for raising nitric oxide is ganoderma lucidum, which you can learn more about here (it's especially helpful for men, in the viagra department)

There are over 60,000 studies on nitric oxide, here are some of the benefits:
Help memory and behavior by transmitting information between nerve cells in the brain
Assist the immune system at fighting off bacteria and defending against tumors
Regulate blood pressure by dilating arteries
Reduce inflammation
Improve sleep quality
Increase your recognition of sense (i.e. smell)
Increase endurance and strength
Assist in gastric motility

Boost Nitric Oxide in 3 Minutes

Short bursts of activity release the nitric oxide stored in your blood vessel walls into your circulation.

You must then wait a few hours for the body to make more nitric oxide, then you can do a short burst again.

Although exercise is a great way to release nitric oxide into your circulation, you also need to provide your body with the right ingredients to make it.
My favourite single nutrient for raising nitric oxide is ganoderma lucidum, which you can learn more about here (it's especially helpful for men, in the viagra department)
http://www.thepainreliefcentres.co.uk/health-benefits-nitric-oxide/

There are over 60,000 studies on nitric oxide, here are some of the benefits:
Help memory and behavior by transmitting information between nerve cells in the brain
Assist the immune system at fighting off bacteria and defending against tumors
Regulate blood pressure by dilating arteries
Reduce inflammation
Improve sleep quality
Increase your recognition of sense (i.e. smell)
Increase endurance and strength
Assist in gastric motility

Boost Nitric Oxide In 3 Minutes
Boost Nitric Oxide In 3 Minutes
Boost Nitric Oxide In 3 Minutes
Boost Nitric Oxide In 3 Minutes
Boost Nitric Oxide In 3 Minutes

Boost Nitric Oxide In 3 Minutes

Boost Nitric Oxide In 3 Minutes

40 thoughts on “Boost Nitric Oxide in 3 Minutes

  1. hi dr. Chris, do this exercises help to get better erection due the nitric oxide?,
    thank you for share.

    1. Yes, if you breathe through your nose, you’ll get a stiff upper lip. Especially if you’re British.

    1. Good point. Breathing through the nose would help. And surprisingly there is research the humming potentiates sinus NO production. Although the NO made in our sinuses is important for our airways, it is not the main way NO is made in the body. Various enzymes and the the urea cycle are involved. NO is made in most cell types in the body.

  2. 25% of all nitric oxide is produced in the sinuses but only when we breath through our noses, it would be at very least, a missed opportunityTo get the full benefitOf this Exercise sequence to breath through the nose while doing it. Also As we age it becomes more and more difficult regardless of our nutritional intake For our body to create nitric oxide.Dr. mercola emphasizes this, When he introduced this exercise sequence.Also it has been found that mouth breathing is extremely unhealthy,I would urge you and anyone else reading this to look into the Butekyo Breathing method.

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    1. I learned it via Dr Mercola and he said 3 x day, with gaps of 2-3 hours or more between. You could squeeze in a 4th. Depends upon your other exercise.

  3. There is lots of evidence on nitric oxide benefits.But, show me the evidence that NO increases due to your method?

    1. Hi Goz, it’s not my method, it’s from work by Dr Zach Bush. It’s also not for ‘creating’ NO, but for flushing it into the blood, so it can be used by the muscles.

  4. I wonder if doing jumping jacks would have the same effect. I couldn’t help thinking about that exercise during your demonstration.

    1. Yes, supplementation is great – I use ganoderma. This exercise is about flushing the NO you make into your arteries 3 x day.

  5. my question is why cant i get strong erections and my sperm is clear and very soft, i havnt had erections to have sex in two years now. i do have belly fat if that can be the reason, my doctor say it must be because of your psychology problems but im not sure if he is right.

    1. the reason for your ED is artery blockages high cholesterol & plaque in your arteries check with your specialist doctor

  6. try L-Citrilline. is the precursor to nitric oxide and ornithine and is what every bodybuilder takes and what is in every pre workout. cheap, maybe 15-30 bucks pere month.

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