51 thoughts on “Testosterone BOOSTING Workout without Weights”

1. good HIIT

   1. Oh ya it’s definitely not a beginner’s routine.

   2. Yeah, mega calorie burn and tremendous for total body strengthening and
      hormone release. CC

   3. +Optimal Performance Training

2. Lol no not really but the music was bad. Lol

3. Usually is and might grow on me. No worries

4. this is why you ARE 1 of the best,, short on talk, long on action!!

   1. Awesome! Thanks for the feedback. Will continue to apply this is all of our
      workout videos. Less talk, more action. Thanks again.

   2. True! But the talk is value added.

   3. +John Gardner Yeah but those people who talk for like 15 mins and workout
      for like 3 lol.

   4. +Omarr Omar like you?????

5. You make it look so easy!

   1. Yeah, he has a way of doing that…those darn triathletes! CC

   2. Criticalbench m

   3. Criticalbench

6. So, how/why does this boost testosterone?

   1. We boost T levels with our diet, exercise and with outside assistance
      (prescription meds). Since this is not about nutrition or meds, it comes
      down to intense forms of exercise that have been proven to raise hormone
      levels…namely muscle building anabolic hormones. Heavy weights do this
      but so does HIIT style training or anything that requires quick bursts of
      strength. Explosive training is always recommended for guys looking to
      boost T levels naturally. CC

   2. +Criticalbench you really dont know what your saying do you , your just
      saying words like “proven” and “raised” with no actual explenation

7. Nice workout, will definitely give it a go

   1. Thanks man! CC

8. i can do this easy peasy!!!

   in my dream!!!

   1. Actually, this isn’t “technically” a difficult workout but it really taxes
      your strength endurance and burns a TON of calories! CC

   2. +Criticalbench what about penis ups?

9. tried this workout today, pretty good. I’m thinking about doing this more
   often.

   1. word

   2. I did 6 pushups and died. now im on the couch dying.

   3. Lol I pushed through n did some planks at the end ,I been very exhausted
      the shower finished me off.

   4. Awesome…thanks for watching and doing! CC

   5. hahaha! Keep it up man! CC

10. ima stick to pull ups and football training

11. Maybe put a shirt on?

    1. Shirt on? What are you talking about….ripped guy outside exercising in
       Florida = shirt OFF!

    2. +Criticalbench. where in Florida i live in Miami

12. حسن الحداد

13. That jump squat-pushup ladder is nice variation from straight burpee sets

    1. Thanks man!! CC

    2. Burpees suck!!!

14. is that not bad for knees, I’m a dancer and want to avoid injury !

    1. It could be if you have any underlying issues related to strength and
       stability. You know your body better than anyone else so you need to make
       that decision if this workout could be beneficial to you. With that said
       always start light and do a few reps and see how your body responds. Of
       course warm up properly and then progress carefully through this workout.
       If you feel any pain or have a difficult time performing any movements then
       you know you need an alternative movement so you don’t screw up your knees.
       I hope this helps. Coach Brian

    2. Coach BK answered this nicely for you 🙂 CC

    3. +Optimax Performance Training Thks a lot, keep it up!!!

15. If you’re reading this then you can read

    1. Correct 🙂

    2. +Criticalbench assume the position

16. coach you really have great form during execution.

    1. I’m sure BK would say, Thanks! We appreciate you watching. CC

17. Thank you for the training ideas!! I greatly appreciate it.

    1. Amazing…thank you for watching 🙂 CC

18. I am only 9 and I do more than this at Tae Kwon
    doe

    1. hahahaha…..good for you. For us ‘old’ guys, this is a good workout 🙂 CC

19. well done1

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