Testosterone BOOSTING Workout without Weights

Testosterone BOOSTING Workout Without Weights

Testosterone BOOSTING Workout Without Weights

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Testosterone BOOSTING Workout Without Weights

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Testosterone BOOSTING Workout Without Weights

Testosterone BOOSTING Workout Without Weights

Testosterone BOOSTING Workout Without Weights

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Testosterone BOOSTING Workout Without Weights

A testosterone boosting workout you can do without any equipment. Sure, weight training is optimal for boosting T levels but this workout without weights is a great alternative.

Here's how:

Foam roll & light cardio warm up
Plyos
Ladder 1-10 Squat Jumps & Push ups
Sprints
Ladder 10-1 Jump Lunges & Dips
GASSER includes burpees, sprints and jumping jacks

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40 Strong

5 Ways to Become Tough As Nails – Free Report

7 FASTEST WAYS to Increase Your Bench – FREE report

FREE Guide to Olympic Lifting – Download Today

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Testosterone BOOSTING Workout without Weights

A testosterone boosting workout you can do without any equipment. Sure, weight training is optimal for boosting T levels but this workout without weights is a great alternative.

Here's how:

Foam roll & light cardio warm up
Plyos
Ladder 1-10 Squat Jumps & Push ups
Sprints
Ladder 10-1 Jump Lunges & Dips
GASSER includes burpees, sprints and jumping jacks

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http://www.criticalbench.com/bonus-video/

40 Strong
http://www.criticalbench.com/growth/40strong/

5 Ways to Become Tough As Nails - Free Report
http://www.criticalbench.com/tough/

7 FASTEST WAYS to Increase Your Bench - FREE report
http://www.criticalbench.com/youtube

FREE Guide to Olympic Lifting - Download Today
http://www.criticalbench.com/olympic/

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

17 White Foods for a Flat Stomach - FREE Report
http://criticalbench.com/goto/17White

17 Cheat Foods that BURN Fat - FREE Report
http://www.criticalbench.com/growth/yt-17-cheat-foods

51 thoughts on “Testosterone BOOSTING Workout without Weights

    1. Awesome! Thanks for the feedback. Will continue to apply this is all of our
      workout videos. Less talk, more action. Thanks again.

    1. We boost T levels with our diet, exercise and with outside assistance
      (prescription meds). Since this is not about nutrition or meds, it comes
      down to intense forms of exercise that have been proven to raise hormone
      levels…namely muscle building anabolic hormones. Heavy weights do this
      but so does HIIT style training or anything that requires quick bursts of
      strength. Explosive training is always recommended for guys looking to
      boost T levels naturally. CC

    2. +Criticalbench you really dont know what your saying do you , your just
      saying words like “proven” and “raised” with no actual explenation

    1. Actually, this isn’t “technically” a difficult workout but it really taxes
      your strength endurance and burns a TON of calories! CC

    1. It could be if you have any underlying issues related to strength and
      stability. You know your body better than anyone else so you need to make
      that decision if this workout could be beneficial to you. With that said
      always start light and do a few reps and see how your body responds. Of
      course warm up properly and then progress carefully through this workout.
      If you feel any pain or have a difficult time performing any movements then
      you know you need an alternative movement so you don’t screw up your knees.
      I hope this helps. Coach Brian

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