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Boost your testosterone levels with this subliminal track. For adults 18+ only. The subliminal messages are in the audio only, so you don't need to look at the video unless you want to. You can just sit back, relax your mind and listen to the audio at a normal volume. Speakers or headphones are both fine. You can also have it in the background while doing other activities. Once in the morning and once before bed is recommended, but the more you listen the more it will help. However, more than 12 hours a day of subliminals will tire your mind and be counterproductive.