Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

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FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

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Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two part series all about "Testosterone" and "Testosterone Boosters". The key fact is that testosterone is crucial to maximizing your muscle gains!

In today's video we're going to talk about the role testosterone plays when it comes to gaining muscle and how you can maintain an optimal level of T in your system with proper eating and healthy living habits.

In the next video I am going to analyze in detail natural testosterone boosters as a supplement to see whether or not they really work.

(0:16)- Intro to testosterone & fitness
(1:39)- What is testosterone?
(2:17)- How does testosterone help with muscle growth?
(3:26)- How does your body produce testosterone?
(5:23)- What is free testosterone?
(6:17)- How to optimize your T levels
(6:37)- Keep your body fat % low
(7:20)- Get sleep
(7:40)- Lift weights!
(8:10)- Eat your fats
(9:17)- Take it easy on the alcohol
(9:42)- Keep stress under control!
(10:03)- Final thoughts
(10:29)- Discuss testosterone in the forums here!

The TRUTH About Testosterone Boosters!

The TRUTH About Testosterone Boosters!

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

Man in depressed

Click Here To Satisfy Your Women Again

FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O'Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! "MS10" –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

I have already discussed the basics of Testosterone on a previous video so if you want to learn more about how T is produced in your body, how it helps with muscle gain and how to naturally optimize your T levels, make sure to check it out here:

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

In this video, we are going to talk about natural Test Boosters and if they really work!

First of all, let me say that this video is for those of you who have normal testosterone levels and are looking for Testosterone boosters as a way to maximize your gains.

If you have or suspect you have low testosterone levels due to aging or other medical conditions, I recommend you consult with your doctor.

(0:13)- What to expect from this video
(0:31)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

Most Commonly Found Ingredients
(1:46)- Tribulus Terrestris
(2:41)- Dehydroepiandrosterone (DHEA)
(3:29)- Zinc Magnesium Aspartate (ZMA)
(4:10)- Fenugreek
(5:02)- D-Aspartic Acid (D-AA)
(5:38)- Vitamin B6 & Vitamin D
(6:13)- What is the Normal T-Level Range?
(7:35)- My Final Thought
(7:58)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

(9:18)- New 4 week Muscle Building program coming soon!
Click Here: …

Men's Sexual Health Helped by L Arginine   Video

Men’s Sexual Health Helped by L Arginine Video

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

Man in depressed

Click Here To Satisfy Your Women Again

Raena Morgan: How does L-arginine impact sexual health in men?

Dr. Alexander Schauss: Well, it is an interesting bit of physiology you need to understand to see how that would work. There is an enzyme called nitric oxide synthase, or NOS.

RM: Okay.

AS: And NOS helps to stimulate and generate the production of nitric oxide where nitric oxide pulls nitrogen from L-arginine, which is circulating in the blood and it pulls an atom also of oxygen and these two atoms are put together to produce nitric oxide. And it happens to be that a lot of this can occur because of the concentration of nitrogen oxide synthase, this NOS—nitric, or nitrogen, oxygen—nitric oxide synthase. This enzyme—it's very abundant in the nerve and muscle tissues in and around the penis for men and the vagina and clitoris for women. So what happens is, when you combine these two, it's been demonstrated in animals that the amount of the nitric oxide in the penis, the levels go up. And this also for the male increases the hardness of the penis. So this has been demonstrated in animals. The reason we don't do this kind of research in humans is because measuring a gas could be very uncomfortable for a male at the moment of erection.

RM: Okay.

AS: It would cause a decrease in the erection rather promptly to the probing for the amount of a gas production. So they've conducted some animal work to demonstrate this. Now in women, the same thing occurs, but there the L-arginine makes the clitoris and the vaginal tissue around it more sensitive and more responsive to sexual stimulation. This is quite rare—to find something that benefits women as much as it benefits men, in terms of sexual responsiveness and sexual satisfaction. So it's the nitric oxide increase that produces an increase in vassal dilation, in blood circulation. And as there is an increased amount of blood suddenly flowing into all these micro vessels in response to the sexual stimulation—whether male or female—it heightens the sexual arousal experience that the individual is having. Now eventually there's an enzyme, which says, "gee, this has been erect for way to long"—for example at the moment or orgasm, there's a decrease suddenly that needs to occur, otherwise a person is left in a state of hardness or arousal all the time. And that what you're trying to do eventually is to block that loss of blood because that is what ends that episode of hardness or stimulation. So, this is what nitric oxide is so important because it helps in terms of sexual arousal.

RM: Well, thank you for that information.

AS: You're very welcome.