6 Ways to Increase Sex Drive & Libido Naturally

6 Ways to Increase Sex Drive & Libido Naturally

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Enhance your sex drive and libido naturally without medications Not ready to kiss juicy and passionate sexy time goodbye yet? Have you been struggling to reconnect with your sexual desire?

Maybe it's a crazy stressful life at work or in a relationship. Or sometimes we ignore our sexual health to the point when we are forced to take action. But those actions are to heal what you have been ignoring for such a long time.

Thanks to these 6 helpful tips, you don't have to feel like something is wrong with you. They will help you awaken your sexuality and reinforce your sexual potential, so it's stress – resistant. There are several alternative things you can try help get you and your partner back under the sheets or maybe even explore other surfaces in your home.

And don’t worry, you’re not alone. Sexual dysfunction or challenges affect both men and women of all ages. Increasing your sexual libido naturally will help you gain the peace of mind and know exactly what to do to make sure that sex diet t never hits you ever again.

Why sex problems happen? It can happen for a variety of reasons that include chronic illness, stress, and anxiety.

1. Take control over your sexual desire

It's not seasonal. It doesn't come and go. It's in your hands. Reconnect with it on daily basis. Come with s ritual for you to let go and stop ruminating over your worries. Then open your heart and feel you body.

2. Get good sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Normally, if you are like most people and you don't have genetic mutation, you probably need anywhere from 7 to 9 hours of sleep.

The results again show that the men who slept more also had significantly higher testosterone levels.

3. Get rid of "I'm busy" story

Being busy also makes it difficult to make time for a sex. Or you perception of your life. Nothing has a meaning except the meaning you give it.

4. Watch Your Weight

According to a recent study conducted by Binks and his colleagues at Duke, up to 30% of people who have challenges with obesity and seek help controlling their weight indicate problems with sex drive, desire, performance, or all three. Research also shows that these problems can be traced to physical conditions that co-exist with obesity.

5. Stay Active

If you want to be look and feel sexy, then improve your circulation. Physical fitness can increase blood flow, which helps with sexual arousal for both men and women. It aids blood flow to your sexy places.

It's also a powerful mental boost for your confidence. Research shows that those who exercises at least 3 times a week tend to rate themselves higher on sexual desirability scale than those who don't

6. Check Your Medication

It's not a secret that there are some medical conditions that negatively impact your sexual desire.

For instance, depression is a well known libido killer, but so are some antidepressants. Prozac, Zoloft, and other selective serotonin reuptake inhibitors (SSRIs) improve mood by raising serotonin. Unfortunately, that can also lower libido. However there are some alternatives. Make sure to talk to your doctor about the side effects of your medication.

A recent study suggests that women taking antidepressants who do cardio and strength training before sex may see improvements in the bedroom. See, exercise is very important. It's a great stimulant.

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Karolina Tatarenkova offers NEW, FRESH and CREATIVE ways to master your romantic relationship and intimate life.

She is a sex therapist, relationship counselor and coach. The #AskKarolina Show is Karolina's way of providing as much value as possible by taking your questions about relationship, love, passion, sexuality, family, personal development, spirituality, and wellness and giving you her answers based on a lifetime of building successful counselling and coaching practice, and experience of helping hundreds of people.

She is sex therapist, relationship counsellor and coach.

Karolina is also a prolific public speaker and writer that inspires with her creativity, honesty and authenticity.

Top 10 Whole Foods to Boost Sex Drive!

Top 10 Whole Foods to Boost Sex Drive!

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Hello guys!!!!! We all know that men who are aged above 30 or 31 easily gets tired and this is really a very bad sign, it actually shows that you are losing stamina and this may lead to various issues as your age will increase continuously!!! This may happen that a male person is suffering from andropause which means is also known as male menopause and is said to be the result of a gradual drop in testosterone, which is an androgen. So the name, andropause!!!! Many men in this planet Earth believes that this is a part of the growing age only and is inevitable, but this can be stopped with the help of testosterone booster.

Actually a booster is like that it will pump your testosterone, which is a kind of hormone that is the main reason for stamina and other things as well. Some men slows down with this, but some men can’t and they won’t, because they do not have any other option!!!

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Foods That Boost Testosterone Levels?

Foods That Boost Testosterone Levels?

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Video Transcript

Q&A: "Foods That Boost Testosterone Levels?"

Hey what's up guys, Sean Nalewanyj here with another Muscle In Minutes Q&A where I give quick, to the point answers to your fitness questions.

So, today’s question is, what are the best foods out there to eat to naturally boost your testosterone levels. So my advice here is just to recognize the fact that optimizing your natural testosterone levels is really not going to be determined by whether you specifically eat oysters or nuts or avocado, but instead it’s going to be determined by your overall diet and your overall lifestyle as a whole.

You’ll find a lot of articles online that list things like “10 super-foods that boost your testosterone” or something along those lines, but really that just sort of misses the big picture.

The truth is that there really aren’t any “special” food items out there that are going to magically make a big measurable difference to your testosterone levels on their own, and instead I really would recommend that you just focus on the more basic, overall factors.

Make sure that you’re getting enough fat in your diet, this is a really important one, so somewhere between 20-30% of your total calories and definitely no lower than 15%. You want to make sure that you’re getting enough protein so somewhere around 1 gram per pound of body weight daily. That you’re getting a good restful sleep each night. That you’re training intensely in the gym on a consistent basis. That you’re managing stress levels effectively. And that you’re getting enough of certain vitamins and minerals, specifically vitamin D, zinc and magnesium which is a topic that I addressed in a previous video and I'll link in the description box below.

Eating certain food sources might help out simply because they might be higher in fat and protein content which might help to bring your daily totals into the proper range if they’re currently too low, but assuming that your overall macronutrient intake is properly structured at the outset, then going out of your way to consume a higher amount of red meat or egg yolks that's really not going to magically boost your testosterone levels into an above-normal range, and also keep in mind that if your testosterone levels are already within the normal range to begin with, then there’s not a lot you can do aside from actual anabolic steroid use to further raise those levels high enough in order to positively impact muscle growth or gym performance anyway.

Increase your testosterone levels yourself, Naturally!

Increase your testosterone levels yourself, Naturally!

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Listen for how you can increase your T testosterone levels!

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iSatori IsaTEST Testosterone Boosting Supplement Review

iSatori IsaTEST Testosterone Boosting Supplement Review

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Tim Muriello, Fitness and Supplement Expert for you favorite online supplement store, I'llPumpYouUp.com, reviews their top selling testosterone booster. Why do people pick this over others? It is worth the hype? Check out the video and see if this is for you!

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Blue Star Status by Blue Star Review Testosterone Booster

Blue Star Status by Blue Star Review Testosterone Booster

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Blue Star Status Testosterone Booster
This video talks about Status by Blue Star. We go over what it is, the break down, how to take it and what to expect by taking it.

How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 - Part 1

How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 – Part 1

The New Erectile Dysfunction Formula!

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In this video, host Bill Farr, shows how to increase your Human growth hormone or HGH and in turn how to increase your testosterone naturally. I talk about different methods that will help but mostly the sprint 8 developed by phil campbell from his book, "ready, set go."

This is the most powerful way I have found to increase your HGH or testosterone naturally, more than any other method. I like this much better than taking injections or creams or pills.

This also is the best way I have found to lose weight and burn fat fast. It also is anti-aging and helps with cardio vascular health.

It consists of 8 – 30 second sprints with a rest of 1 minute and 30 seconds in between.

For more methods and ways to support this exercise with supplements see my blog at

or www.theartofunity.com