What Is The Best Testosterone Booster?

What Is The Best Testosterone Booster?

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What Is The Best Testosterone Booster?

To put it simply, testosterone is the single most important muscle building hormone in your entire body. The higher your natural test levels are, the faster and more efficiently you'll gain muscle.

Because of this, supplement companies have come out with an endless number of different "test boosters" designed to raise your natural testosterone levels for improved gains.

But do testosterone boosters work? If so, what is the best testosterone booster on the market?

You'll find many products in this category, including tribulus, DAA (d-aspartic acid), maca, fenugreek, avena sativa, ZMA and longjack. However, the truth on these "natural testosterone boosters" is simple: none of them have ever been shown in reliable research to raise test levels high enough to positively influence muscle growth or training performance.

It's important to realize here that increasing testosterone on its own is NOT enough. A small increase of a few % here and there might look interesting on paper, but in order for that to actually benefit you in the gym, you'd need a large increase of several hundred percent or more, which at the moment can only be achieved through the use of actual anabolic steroids.

Testosterone boosting herbs and vitamins are nothing more than a marketing ploy. They might have a small positive effect on overall libido, but in terms of directly influencing muscle growth, they're next to useless.

The "best testosterone booster" out there is simply hard training in the gym, good sleeping habits and a well balanced diet that contains an adequate amount of fat. Don't bother wasting your money on pills and powders that claim to raise testosterone to above-normal levels, as there isn't a single shred of evidence to suggest that they're actually worth spending your hard earned money on.

3 Testosterone Boosting Supplements That Work

3 Testosterone Boosting Supplements That Work

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3 Testosterone Boosting Supplements That Work

Although testosterone boosting supplements are a multi-million dollar industry, the reality is that there is no reliable research currently available to demonstrate that these products can raise and sustain natural testosterone levels to a high enough level for positive effects on muscle growth and strength gains to take place.

Testosterone boosting herbs such as tribulus, maca, longjack and avena sativa may be useful for increasing libido, but not for bodybuilding and fitness purposes.

The one thing you can do, however, is use specific supplements that will optimize your testosterone levels if they are currently at a slightly below normal range.

The first 2 natural "testosterone boosters" that might be of use in a situation like this are magnesium (200-400mg daily) and zinc (20-30mg). These minerals are drained from the body through sweat and play an important role in maintaining proper testosterone balance. Deficiencies are common in hard-training lifters, and supplementation can bring them back to the proper level.

The second testosterone boosting vitamin is Vitamin D3 at 2000-5000IU per day. Unless you live in a very warm climate and spend multiple hours a day outside in the sun, there's a very good chance that your vitamin D levels will not be at the proper range. This can negatively impact testosterone production which may impact muscle growth and fat loss. Vitamin D supplementation may also help out when it comes to maintaining balanced mood and energy levels.

Although these 3 testosterone increasing supplements will not take you to an above normal range, they will help to optimize your natural test levels if they have been lowered as a result of hard-training and lifestyle factors. You can either go with a high potency multivitamin or just purchase all 3 items separately.