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Sexual endurance is loosely defined as how long someone can last in bed but suboptimal stamina means different things depending on who is defining it.

Generally, if a man isn't lasting as long as he wants it means he's experiencing early ejaculation, erectile dysfunction, or doesn't feel physically able to have the kind of sex he wants.

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Tips or How To Improve/ Increase Your Stamina In Bed For Men :::

1. Get a Physical

2. Change Masturbation Techniques

3. Look at Depression and Stress

4. Keep your Weight in Balance

5. Do Kegel PC Muscle Exercises

6. Add Pumpkin to Your Grocery List

7. Reducing alcohol & Smoking consumption

8. Improving blood-flow

9. Stretching the quads and calves

10. Do start With Exercise..

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8 Foods That Increase Sexual Stamina
video link:
If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
Trying to heat things up after your dinner date? Be sure to order the wild salmon. Why? The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome. Just make sure you're ordering the right kind by reading this special Eat This, Not That! report on The 8 Reasons Why You're Eating the Wrong Kind of Salmon.

After taking a closer look at the science, it makes so much sense that Olive stuck with Popeye for all those years. The dude was a jacked, badass sailor who was obsessed with eating spinach, a veggie that helps fuel erections. The secret to its penis-enhancing power lies in its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too. Now that’s a win-win!
If you want to go long enough to help your date reach the big-O (hint: you should), reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.

According to historians, ancient Egyptians used garlic to boost their stamina. While they didn’t have modern day science to confirm that it actually worked, they were most certainly onto something. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staple to your weekly dishes. But bear in mind, garlic won’t make your breath smell particularly seductive, so keep it out of your date-night diet.

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8 Foods That Increase Sexual Stamina

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SizeRx is a topical lotion that helps enhance male performance by helping achieve longer & fuller erections. It is made by Body Action Products a manufacturer dedicated to providing high-quality romantic cosmetics for men, women and couples. The water-based formula in SizeRx lotion has ingredients that help open blood vessels and capillaries, allowing more blood to flow into the penis for a longer & fuller appearance. To use, apply a small amount to coat the head and shaft of the penis. The fast acting formula goes to work and should absorb within 5 minutes. Be sure to wipe away any excess and allow it to fully absorb before proceeding with intercourse so that it doesn't rub off on your toy or partner. SizeRx also increases sensation for a more satisfying erotic experience. The formula is latex friendly and can be used with your favorite sex toys and masturbation sleeves. When you are finished or if you wish to wash this product off at any time simply wash with soap and warm water. But remember once absorbed into the skin, it will take several minutes for the active ingredients to fully wear off. This product is not intended for men with hypersensitivity of the penis or who suffer from premature ejaculation. Available at Lubezilla.com

Best 10 Foods That Increase Your stamina

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