6 Ways to Increase Sex Drive & Libido Naturally

6 Ways to Increase Sex Drive & Libido Naturally

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Enhance your sex drive and libido naturally without medications Not ready to kiss juicy and passionate sexy time goodbye yet? Have you been struggling to reconnect with your sexual desire?

Maybe it's a crazy stressful life at work or in a relationship. Or sometimes we ignore our sexual health to the point when we are forced to take action. But those actions are to heal what you have been ignoring for such a long time.

Thanks to these 6 helpful tips, you don't have to feel like something is wrong with you. They will help you awaken your sexuality and reinforce your sexual potential, so it's stress – resistant. There are several alternative things you can try help get you and your partner back under the sheets or maybe even explore other surfaces in your home.

And don’t worry, you’re not alone. Sexual dysfunction or challenges affect both men and women of all ages. Increasing your sexual libido naturally will help you gain the peace of mind and know exactly what to do to make sure that sex diet t never hits you ever again.

Why sex problems happen? It can happen for a variety of reasons that include chronic illness, stress, and anxiety.

1. Take control over your sexual desire

It's not seasonal. It doesn't come and go. It's in your hands. Reconnect with it on daily basis. Come with s ritual for you to let go and stop ruminating over your worries. Then open your heart and feel you body.

2. Get good sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Normally, if you are like most people and you don't have genetic mutation, you probably need anywhere from 7 to 9 hours of sleep.

The results again show that the men who slept more also had significantly higher testosterone levels.

3. Get rid of "I'm busy" story

Being busy also makes it difficult to make time for a sex. Or you perception of your life. Nothing has a meaning except the meaning you give it.

4. Watch Your Weight

According to a recent study conducted by Binks and his colleagues at Duke, up to 30% of people who have challenges with obesity and seek help controlling their weight indicate problems with sex drive, desire, performance, or all three. Research also shows that these problems can be traced to physical conditions that co-exist with obesity.

5. Stay Active

If you want to be look and feel sexy, then improve your circulation. Physical fitness can increase blood flow, which helps with sexual arousal for both men and women. It aids blood flow to your sexy places.

It's also a powerful mental boost for your confidence. Research shows that those who exercises at least 3 times a week tend to rate themselves higher on sexual desirability scale than those who don't

6. Check Your Medication

It's not a secret that there are some medical conditions that negatively impact your sexual desire.

For instance, depression is a well known libido killer, but so are some antidepressants. Prozac, Zoloft, and other selective serotonin reuptake inhibitors (SSRIs) improve mood by raising serotonin. Unfortunately, that can also lower libido. However there are some alternatives. Make sure to talk to your doctor about the side effects of your medication.

A recent study suggests that women taking antidepressants who do cardio and strength training before sex may see improvements in the bedroom. See, exercise is very important. It's a great stimulant.

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Karolina Tatarenkova offers NEW, FRESH and CREATIVE ways to master your romantic relationship and intimate life.

She is a sex therapist, relationship counselor and coach. The #AskKarolina Show is Karolina's way of providing as much value as possible by taking your questions about relationship, love, passion, sexuality, family, personal development, spirituality, and wellness and giving you her answers based on a lifetime of building successful counselling and coaching practice, and experience of helping hundreds of people.

She is sex therapist, relationship counsellor and coach.

Karolina is also a prolific public speaker and writer that inspires with her creativity, honesty and authenticity.