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Here's the deal with natural testosterone boosters that most people never tell you. If you truly want to gain muscle then your diet and training must also be in order. Focusing on good quality nutrition that promotes testosterone improvements is going to give you the biggest benefits. What foods increase testosterone? My favorite foods to recommend include grass fed beef, organic meats, wild caught fish and high dose omega-3 fish oil. Never undervalue the role that healthy fat plays in boosting testosterone. Nuts are another great source of food for promoting muscle mass. The healthy fat found in nuts have been shown in research to boost testosterone so you could definitely make sure you include them in your diet.