How To Increase Testosterone Naturally www.DrMikeLara.com

How To Increase Testosterone Naturally www.DrMikeLara.com

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Learn how to boost testosterone naturally in this mini-lecture by Dr. Michael Lara. Also discussed are the top 5 supplements used to boost T, including: maca, fenugreek, horny goat week, saw palmetto, and tribulus terrestris. Learn the most common errors made by men seeking to increase testosterone naturally: switching weightlifting routines too frequently, eating too much protein, not allowing adequate recovery time, and relying too much on unproven dietary supplements. Learn how to get the most out of your diet and exercise plan by following the recommendations for boosting testosterone naturally.

How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 - Part 1

How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 – Part 1

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In this video, host Bill Farr, shows how to increase your Human growth hormone or HGH and in turn how to increase your testosterone naturally. I talk about different methods that will help but mostly the sprint 8 developed by phil campbell from his book, "ready, set go."

This is the most powerful way I have found to increase your HGH or testosterone naturally, more than any other method. I like this much better than taking injections or creams or pills.

This also is the best way I have found to lose weight and burn fat fast. It also is anti-aging and helps with cardio vascular health.

It consists of 8 – 30 second sprints with a rest of 1 minute and 30 seconds in between.

For more methods and ways to support this exercise with supplements see my blog at

or www.theartofunity.com

Increase Testosterone Naturally - 3 Foods that Increase Testosterone

Increase Testosterone Naturally – 3 Foods that Increase Testosterone

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Want to increase testosterone naturally? Here are 3 foods to add to your diet that will help your body increase vitamin D levels and help keep your testosterone levels from dying a horrible death and you turning into a woman.

How to Increase Testosterone - Unleashed Testosterone Booster - Natural Testosterone Boost

How to Increase Testosterone – Unleashed Testosterone Booster – Natural Testosterone Boost

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Unleashed Testosterone Booster- The best testosterone booster that will raise your testosterone naturally! Always want to know how to raise testosterone naturally without testosterone injections or a prescription? Check out Nelson explain to you how Unleashed works!

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How to Boost Testosterone Levels in Men (Increase Naturally)

How to Boost Testosterone Levels in Men (Increase Naturally)

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Links to supplements:
Vitamin D:
Zinc:
Magnesium:
Fish oil:
Testosterone helps make men more manly. It deepens the voice, helps you lose fat, helps you build muscle, helps with facial hair growth and here you will learn how to raise it.

10 Ways to Naturally Increase Testosterone on a Diet

10 Ways to Naturally Increase Testosterone on a Diet

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Use the Free Physique Builder Tool –
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Here's how you can naturally boost testosterone while dieting to low levels of body fat!

If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos 🙂

You can learn more by going to

Here are the first three tips 🙂

Thou Shalt Not Avoid Dietary Fats

This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.

Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)

In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.

There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.

Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.

Thou Shalt Not Avoid Cholesterol

Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)

Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.

There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)

Thou Shalt Eat Carbohydrates

Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.

In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.

This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)

Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)

The TRUTH About Natural Testosterone Boosters

The TRUTH About Natural Testosterone Boosters

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Natural Test Boosters
I have been getting many questions about which test booster is the strongest and most effective. In this video I talk about testosterone boosters and whether or not you should be spending your money on them. Is all of the marketing true or is it just hype for another garbage supplement? What is the truth about testosterone boosters?

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How to INCREASE TESTOSTERONE Naturally - Top 7 Methods

How to INCREASE TESTOSTERONE Naturally – Top 7 Methods

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Maca Powder:
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How To Increase Testosterone Naturally & Become An Alpha Monster!

How To Increase Testosterone Naturally & Become An Alpha Monster!

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Follow this plan to gain weight fast:

This video reveals the ultimate blueprint on how to raise your testosterone levels and become an alpha monster in and out of the gym.

Fitness model Troy Adashun reveals powerful scientific facts on what actually raises testosterone levels. Don't be fooled by the supplement industry and all the BS on the internet surrounding testosterone.

There are actually three major components that go into skyrocketing your testosterone levels and maximizing your lean muscle gains.

In this video, you will learn a powerful mental mindset that will raise your testosterone levels and help you become more of an "alpha male."

Raising your testosterone starts with the right mental framework and approach to becoming an alpha male. This is a powerful mental mindset that will raise your testosterone and help you become more of an alpha male.

Next, Troy dives deep into the diet, nutrition, and supplement routine that will maximize your ultimate male hormones. This is a key component because what you put in your body will either raise or lower your testosterone levels.

Last but not least, Troy reveals the two types of workouts that you MUST be doing if you want to elevate your TEST levels naturally.

Watch this video and learn how to become an alpha monster!

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Pure Testosterone Boost

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The frequencies encoded along with the subliminal and supraliminal progamming in this video will cause you body to increase its testosterone levels, This videos also uses energy for testicular stimulation to naturally increase your body's own production. All natural and cost free. You can look at it as often as you wish for faster results.
(recommended twice daily)
Not recommended for females, also beware of increases in your agression levels and general alpha male behaviour.
Use before and after workouts for greater gains.
All sounds and images are the copyright of sapienmedicine.com
(formerly projectvampire)