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Boosting Testosterone

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How to boost testosterone. Can you boost this essential hormone by things like nutrition, training, etc?

If You Don't Have Enough; Health Will Suffer And You are Wasting Your Time In the Gym!

As hormone replacement therapy (HRT) has become much more common place, and there is a growing understanding that keeping men in the "healthy" range for testosterone (T) has various benefits, I wanted to briefly address the issue. For those who need a refresher on the basics of blood work, see my article "It's In Your Blood"

To review the general issues of low T in men, according to one recent review by a Dr. Shabsigh and colleagues:

"Hypogonadism (low testosterone) is associated with central obesity; insulin resistance; low levels of high-density lipoprotein (HDL); high cholesterol levels; and high levels of low-density lipoprotein (LDL), triglycerides, fibrinogen, and plasminogen activator-1. Some observational studies show a correlation between low testosterone and cardiovascular disease (CVD), and others show no correlation. Interventional studies do not reveal a direct long-term relation between testosterone therapy and CVD. Short-term data suggest cardiovascular benefits of testosterone."

More:

8 Easy Ways To Naturally Boost Your Testosterone Levels

8 Easy Ways To Naturally Boost Your Testosterone Levels

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The Curse Pre Workout Supplement Review What Does l-Citrulline and l-Arginine Do?

The Curse Pre Workout Supplement Review What Does l-Citrulline and l-Arginine Do?

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The curse doesnt have crazy amounts of caffeine but it gives you great energy. It contains bet-alanine so if you dont like the tingling effect in your body, then this product isnt for you. It contains l-citrulline and l-arginine which are amino acids that help with blood vessel dilation. They also help detoxify the liver and help remove ammonia from your body. The focus is really good because it has a olive leaf extract which helps with focus.