Top 10 Best Anti-Aging Super-foods (Men & Women) Skin - 10 Foods that Fight Aging Naturally

Top 10 Best Anti-Aging Super-foods (Men & Women) Skin – 10 Foods that Fight Aging Naturally

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Top 10 Best Anti-Aging Super-foods For Your Skin – 10 Foods that Fight Aging Naturally

Our skin is a clear indication of how well we treat our bodies — after all, we are what we eat and the state of our health and our diet is apparent on our body’s largest organ, the skin. Of course heredity factors, sun exposure, skincare and hydration factor in too but if we can look and feel better with a wrinkle-free, smooth, fabulous complexion by eating the right foods, then we might as well try!

What you eat has so much to do with how you look and how well you will age. If you eat rubbish, you will feel and look it too! Inflammation and free radical damage cause collagen breakdown in the skin, while antioxidants in the diet work towards neutralizing these free radicals which will protect your skin strength and health.

As we age the body runs a little less smoothly and we become more susceptible to age-related degenerative diseases. So what can we do about it? A recent study suggests that a Mediterranean diet appears to be associated with longer telemores, an established marker of slower aging. Research has pinpointed specific nutrients that help prevent harm from environmental factors, nutrients that will hydrate your complexion, and keep your skin cells looking their best. A healthy well balanced whole-food diet is very important in reducing the incidence of disease while also reducing the effects of aging, but here are a few foods that really have an anti-aging punch.

These foods will keep your complexion looking smooth by fighting those pesky (skin-damaging) free radicals:

List of Top 10 Best Anti-Aging Super-foods For Your Skin ::::

1. Blueberries
These little fruits, including other berries such as blackberries, raspberries, mulberries and cranberries, offer large amounts of antioxidants such as flavonols, anthocyanins and vitamin C which helps reduce cellular aging. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients.

2. Leafy Greens
Bet you could have guessed this one! Dark leafy greens, particularly spinach and kale which contain the two antioxidants, lutein and zeaxanthin, have been shown to protect against the negative effects of UV exposure. Every time the skin is exposed to UV light, damage occurs and the cumulative effect of that repeated damage is epidermal DNA damage, persistent inflammation, oxidative stress, and suppression of T-cell mediated immunity. This then contributes to the increased risk of skin cancer and skin aging.

3. Cucumbers
Cucumbers are high in silica which helps form the collagen that supports a wrinkle free face.

4. Guava
Guava fruit contains a very high level of vitamin C which supports collagen production and skin appearance.

5. Tomatoes
Tomatoes are high in lycopene (so are watermelons!) which acts as an internal sunscreen protecting the skin from UV radiation, sunspots and aging. They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin.

6. Avocado
Avocado is such a gorgeous fruit, that also helps make your skin beautiful. Its essential fatty acids support healthy oils within the skin, and it also offers vitamin E and biotin which also offers skin, nail and hair nutrient support.

7. Pomegranate
These amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage and protecting and preserving the collagen in your skin.

8. Wild Fish
Wild (oily ones especially) fish including sardines, herring, mackerel and wild salmon offer omega-3 fatty acids that support skin, hair and nail moisture and skin elasticity by strengthening skin-cell membranes.

9. Walnuts
Walnuts are particularly high in polyunsaturated fatty acids and vitamin E which are naturally anti-aging and anti-inflammatory.

10. Dark Chocolate
Antioxidant flavanols found in dark good quality cacao helps reduce inflammation of the skin caused by exposure to UV light. It may also increase circulation in the skin and improves its ability to retain moisture, which can reduce the appearance of wrinkles.

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ati-ageing ingredients exercising and a wholesome weight loss plan are the great ways to maintain you searching years — or a long time — younger. But positive meals own qualities
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Best Tips that reverse aging
1.Quit smoking that it will work for long live
2.Guilt is a big enemy to healthy ageing
3.exercise can improve the getting older procedure.
3.Sit down down and write.
4.Nutrients are best for healthy living
5.you need to try to keep yourself from feeling completely depleted.

smoking is very injurious

It's far in no way too past due to stop smoking for to be able to slow aging. Smoking not most effective increases the threat of lung cancer and emphysema, it's miles related to some of other cancers, cardiovascular sickness, and a reduced resistance to illness. Of path, it also has a horrible effect on pores and skin. By means of quitting smoking, the growing older procedure can be greater relaxed and you can enlarge your existence expectancy.

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Raena Morgan: How does L-arginine impact sexual health in men?

Dr. Alexander Schauss: Well, it is an interesting bit of physiology you need to understand to see how that would work. There is an enzyme called nitric oxide synthase, or NOS.

RM: Okay.

AS: And NOS helps to stimulate and generate the production of nitric oxide where nitric oxide pulls nitrogen from L-arginine, which is circulating in the blood and it pulls an atom also of oxygen and these two atoms are put together to produce nitric oxide. And it happens to be that a lot of this can occur because of the concentration of nitrogen oxide synthase, this NOS—nitric, or nitrogen, oxygen—nitric oxide synthase. This enzyme—it's very abundant in the nerve and muscle tissues in and around the penis for men and the vagina and clitoris for women. So what happens is, when you combine these two, it's been demonstrated in animals that the amount of the nitric oxide in the penis, the levels go up. And this also for the male increases the hardness of the penis. So this has been demonstrated in animals. The reason we don't do this kind of research in humans is because measuring a gas could be very uncomfortable for a male at the moment of erection.

RM: Okay.

AS: It would cause a decrease in the erection rather promptly to the probing for the amount of a gas production. So they've conducted some animal work to demonstrate this. Now in women, the same thing occurs, but there the L-arginine makes the clitoris and the vaginal tissue around it more sensitive and more responsive to sexual stimulation. This is quite rare—to find something that benefits women as much as it benefits men, in terms of sexual responsiveness and sexual satisfaction. So it's the nitric oxide increase that produces an increase in vassal dilation, in blood circulation. And as there is an increased amount of blood suddenly flowing into all these micro vessels in response to the sexual stimulation—whether male or female—it heightens the sexual arousal experience that the individual is having. Now eventually there's an enzyme, which says, "gee, this has been erect for way to long"—for example at the moment or orgasm, there's a decrease suddenly that needs to occur, otherwise a person is left in a state of hardness or arousal all the time. And that what you're trying to do eventually is to block that loss of blood because that is what ends that episode of hardness or stimulation. So, this is what nitric oxide is so important because it helps in terms of sexual arousal.

RM: Well, thank you for that information.

AS: You're very welcome.

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