Testosterone BOOSTING Workout without Weights

Testosterone BOOSTING Workout without Weights

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A testosterone boosting workout you can do without any equipment. Sure, weight training is optimal for boosting T levels but this workout without weights is a great alternative.

Here's how:

Foam roll & light cardio warm up
Plyos
Ladder 1-10 Squat Jumps & Push ups
Sprints
Ladder 10-1 Jump Lunges & Dips
GASSER includes burpees, sprints and jumping jacks

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