Foods That Boost Testosterone Levels?

Foods That Boost Testosterone Levels?

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Video Transcript

Q&A: "Foods That Boost Testosterone Levels?"

Hey what's up guys, Sean Nalewanyj here with another Muscle In Minutes Q&A where I give quick, to the point answers to your fitness questions.

So, today’s question is, what are the best foods out there to eat to naturally boost your testosterone levels. So my advice here is just to recognize the fact that optimizing your natural testosterone levels is really not going to be determined by whether you specifically eat oysters or nuts or avocado, but instead it’s going to be determined by your overall diet and your overall lifestyle as a whole.

You’ll find a lot of articles online that list things like “10 super-foods that boost your testosterone” or something along those lines, but really that just sort of misses the big picture.

The truth is that there really aren’t any “special” food items out there that are going to magically make a big measurable difference to your testosterone levels on their own, and instead I really would recommend that you just focus on the more basic, overall factors.

Make sure that you’re getting enough fat in your diet, this is a really important one, so somewhere between 20-30% of your total calories and definitely no lower than 15%. You want to make sure that you’re getting enough protein so somewhere around 1 gram per pound of body weight daily. That you’re getting a good restful sleep each night. That you’re training intensely in the gym on a consistent basis. That you’re managing stress levels effectively. And that you’re getting enough of certain vitamins and minerals, specifically vitamin D, zinc and magnesium which is a topic that I addressed in a previous video and I'll link in the description box below.

Eating certain food sources might help out simply because they might be higher in fat and protein content which might help to bring your daily totals into the proper range if they’re currently too low, but assuming that your overall macronutrient intake is properly structured at the outset, then going out of your way to consume a higher amount of red meat or egg yolks that's really not going to magically boost your testosterone levels into an above-normal range, and also keep in mind that if your testosterone levels are already within the normal range to begin with, then there’s not a lot you can do aside from actual anabolic steroid use to further raise those levels high enough in order to positively impact muscle growth or gym performance anyway.

How to Naturally Boost Testosterone and Build Muscle

How to Naturally Boost Testosterone and Build Muscle

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How to naturally boost testosterone, build muscle, and get stronger

Simple, Manly Way to Boost Testosterone Levels

Simple, Manly Way to Boost Testosterone Levels

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Hey, it's Adam Armstrong here

And in this 8 minute video, I'm gonna talk to you about a simple, manly way to INCREASE your testosterone levels.

It's 100% SAFE and NATURAL too.

Can you guess what it is?

I'll tell you…

It's STRENGTH training.

Not only will correct strength training make you STRONGER, add muscle to your body and make you look like more of a MAN…

It'll also boost your testosterone – leading to HARDER erections, a higher sex-drive and increased confidence.

Watch the video to learn more.

Simple guidelines for successful strength training:

– Train 3 times per week

– Focus on big, multi-compound exercises such as squats, deadlifts, presses, rows and pull ups

– Do 1-5 reps per set

– Rest 2-3 minutes between sets

– Stay relatively fresh – do not 'kill yourself' during each workout. Instead, 'live to fight another day.'

Hope you like the video – if you do…

Hit the 'Like' button and leave a comment below.

Talk soon,

Adam Armstrong

Grow More Muscle: Natural Testosterone Boosting Tips.avi

Grow More Muscle: Natural Testosterone Boosting Tips.avi

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Discover more muscle building secrets that will boost your muscle gains immediately at

If your goal is to be huge and muscular, then Sean Nalewanyj is revealing a highly effect tip to you that will boost your testosterone level naturally. Not just will you grow more muscles but also gain strength and overall improved health! Natural Testosterone Boosting Tips by Sean Nalewanyj. Build Muscle Fast Now!

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Doc Testosterone's Public Apology to Vegan Gains

Doc Testosterone’s Public Apology to Vegan Gains

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Obtain Doc Testosterone Plan:

I'm sorry Vegan Gains. I apologize brother.

Subscribe to my Free + Exclusive Video Tutorials and Lessons on How to Boost Testosterone Quickly and Easily:

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Email: Farhan@doctestosterone.com

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Doc Testosterone Bio:
Dr. Farhan Khawaja aka Doc Testosterone is a professionally trained neuroscientist (over 13 years of experience) with a PhD in Neuroscience. He is a health and fitness educator who has worked as Director with both Elliott Hulse at Strength Camp and RSDTyler at Real Social Dynamics. He has been featured on the following YouTube channels: Elliott Hulse's Strength Camp, RSDTyler, Brandon Carter, Frank Yang and more… He specializes in developing state-of-the-art diet, lifestyle and fitness programs to naturally boost testosterone levels in men.

Testosterone Releasing Music - Workout Music - Boost Your Testosterone with Brainwave Music

Testosterone Releasing Music – Workout Music – Boost Your Testosterone with Brainwave Music

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What Is The Best Testosterone Booster?

What Is The Best Testosterone Booster?

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Video Summary:

What Is The Best Testosterone Booster?

To put it simply, testosterone is the single most important muscle building hormone in your entire body. The higher your natural test levels are, the faster and more efficiently you'll gain muscle.

Because of this, supplement companies have come out with an endless number of different "test boosters" designed to raise your natural testosterone levels for improved gains.

But do testosterone boosters work? If so, what is the best testosterone booster on the market?

You'll find many products in this category, including tribulus, DAA (d-aspartic acid), maca, fenugreek, avena sativa, ZMA and longjack. However, the truth on these "natural testosterone boosters" is simple: none of them have ever been shown in reliable research to raise test levels high enough to positively influence muscle growth or training performance.

It's important to realize here that increasing testosterone on its own is NOT enough. A small increase of a few % here and there might look interesting on paper, but in order for that to actually benefit you in the gym, you'd need a large increase of several hundred percent or more, which at the moment can only be achieved through the use of actual anabolic steroids.

Testosterone boosting herbs and vitamins are nothing more than a marketing ploy. They might have a small positive effect on overall libido, but in terms of directly influencing muscle growth, they're next to useless.

The "best testosterone booster" out there is simply hard training in the gym, good sleeping habits and a well balanced diet that contains an adequate amount of fat. Don't bother wasting your money on pills and powders that claim to raise testosterone to above-normal levels, as there isn't a single shred of evidence to suggest that they're actually worth spending your hard earned money on.

Boost Testosterone Naturally - Tribulus Terrestris Bodybuilding Supplement Review

Boost Testosterone Naturally – Tribulus Terrestris Bodybuilding Supplement Review

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Forget steroids or dangerous hormones! Boost your testosterone level naturally with tribulus root extract. Find the best supplements… Read our reviews and post your own at SupplementMania.com

How to INCREASE TESTOSTERONE Naturally - Top 7 Methods

How to INCREASE TESTOSTERONE Naturally – Top 7 Methods

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The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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Maca Powder:
Brazil Nuts:

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