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This video talks about Status by Blue Star. We go over what it is, the break down, how to take it and what to expect by taking it.

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

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Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two part series all about "Testosterone" and "Testosterone Boosters". The key fact is that testosterone is crucial to maximizing your muscle gains!

In today's video we're going to talk about the role testosterone plays when it comes to gaining muscle and how you can maintain an optimal level of T in your system with proper eating and healthy living habits.

In the next video I am going to analyze in detail natural testosterone boosters as a supplement to see whether or not they really work.

(0:16)- Intro to testosterone & fitness
(1:39)- What is testosterone?
(2:17)- How does testosterone help with muscle growth?
(3:26)- How does your body produce testosterone?
(5:23)- What is free testosterone?
(6:17)- How to optimize your T levels
(6:37)- Keep your body fat % low
(7:20)- Get sleep
(7:40)- Lift weights!
(8:10)- Eat your fats
(9:17)- Take it easy on the alcohol
(9:42)- Keep stress under control!
(10:03)- Final thoughts
(10:29)- Discuss testosterone in the forums here!

D Aspartic Acid-The Best Natural Testosterone Booster

D Aspartic Acid-The Best Natural Testosterone Booster

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D-Aspartic Acid is the hardest hitting natural testosterone booster CURRENTLY on the bodybuilding scene. Fitness and Supplement Expert for I'llPumpYouUp.com, Tim Muriello gives you some insight on what D-Aspartic Acid is all about!

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Top 3 Food that Increase TESTOSTERONE | (Guru Mann's top 3 choices)

Top 3 Food that Increase TESTOSTERONE | (Guru Mann’s top 3 choices)

The New Erectile Dysfunction Formula!

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Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY

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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program

👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout

👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass' 8 Weeks Mass Building Program

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👉🏼 GAINER (Pecs & Delts):
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The TRUTH About Testosterone Boosters!

The TRUTH About Testosterone Boosters!

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

Man in depressed

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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O'Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! "MS10" –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

I have already discussed the basics of Testosterone on a previous video so if you want to learn more about how T is produced in your body, how it helps with muscle gain and how to naturally optimize your T levels, make sure to check it out here:

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

In this video, we are going to talk about natural Test Boosters and if they really work!

First of all, let me say that this video is for those of you who have normal testosterone levels and are looking for Testosterone boosters as a way to maximize your gains.

If you have or suspect you have low testosterone levels due to aging or other medical conditions, I recommend you consult with your doctor.

(0:13)- What to expect from this video
(0:31)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

Most Commonly Found Ingredients
(1:46)- Tribulus Terrestris
(2:41)- Dehydroepiandrosterone (DHEA)
(3:29)- Zinc Magnesium Aspartate (ZMA)
(4:10)- Fenugreek
(5:02)- D-Aspartic Acid (D-AA)
(5:38)- Vitamin B6 & Vitamin D
(6:13)- What is the Normal T-Level Range?
(7:35)- My Final Thought
(7:58)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

(9:18)- New 4 week Muscle Building program coming soon!
Click Here: …

5 CRAZY Ways to Naturally Increase Testosterone

5 CRAZY Ways to Naturally Increase Testosterone

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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Download my FREE workout and Nutrition plan

Check out my other video on testosterone

Download my FREE workout and Nutrition plan

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Pre-Order "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell"

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Being around Hot Chicks increase testosterone Study #1

Study #2

Watching Sports increase testosterone

Meditation increase testosterone

Changing your Physiology increase testosterone

Busting your Gun off increase testosterone

5 CRAZY Ways to Naturally Increase Testosterone

How To Boost Your Testosterone Levels Naturally With Exercise

How To Boost Your Testosterone Levels Naturally With Exercise

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Get ripped with these simple 3 steps:

Hey guys, Welcome to day 4 of launch week.

We are here on the actual SPS 2 set… where we shot all the workouts for the new program…

So you are seeing this before anyone else.

And today is day 4 of celebrating our SPS 2 Launch… And if you weren’t here then past few days…

We officially announced that we are updating our original SPS program and launching The NEW SPS2 hormone training program which releases on Monday.

In our new program, Clark, Henry and myself show you our all new 3-step hormone training fix that has proven to be far superior for fat loss than just using the afterburn effect alone…

So just as a recap, yesterday you got to see Clark covering the importance of improving your leptin levels through diet.

Plus, you’ve also been given a shot to win some pretty awesome prizes along the way…

First we gave away our signature Six Pack Shortcuts Training tee to 100 lucky guys.

Then we gave away 100 bottles of our most potent fat burner, Leptin Shred.

But don’t worry if you missed out on submitting your name for the drawing because today, I’ve got another gift to give away.

I am going to be choosing 100 random guys who enter in today to receive a 1 month supply of Test Reload!

Just go to this link right now and type in your name and email address to enter:

If you’re one of the chosen VIP’s, I’ll email you back within 24 hours – so stay posted!

Now let’s get into today’s topic… Testosterone training.

By now, most of you guys know that one of the best ways to naturally boost your testosterone is by regular resistance training.

And today, me and my boy Shawn are going to walk you through exactly how to do that with our T-boosting workout.

Now let’s get into the compound exercises.

WORKOUT BREAKDOWN: Complete the following scorch set sequence 3x total. Taking 30 seconds of rest between each scorch set.

Scorch set 1 consists of goblet squats, dumbbell deadlifts and Shoulder tap planks.

Scorch set 2 consists of jump squats, dumbbell push-press, and dumbbell high pulls.

Scorch set 3 consists of alternating dumbbell side lunge taps, piston planks, and step-ups.

Now that you’ve got a taste of compound testosterone training…

You need to take advantage of furthering your testosterone health with my free Test Reload giveaway today!

Click this link and enter in your name and email right now:

… Because at the 24 hour mark from this video post, I am going to be choosing 100 lucky guys from the entry page to win a free month’s supply of Test Reload.

If I choose YOU, you’ll be getting an email from me – so make sure you keep your inbox refreshed guys…

And sharing is caring… Tell your friends or family to enter for you too to better your chances of getting selected!

And since tomorrow is the very last day of the SPS 2 Launch Week, we’ve saved the best prize for last…

So trust me, do not miss out! I’ll see you guys there!

-Jonny

PS: Don't forget to share this vid with your friends on Facebook:

5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

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Scientifically proven ways to get ripped fast:

Hey guys, it's Clark with Six Pack Shortcuts here today to share with you guys the top 5 leg day exercises that will transform your weight loss results as well as actually enhance the natural production of Testosterone within your body – I know most of you guys are all about the biceps, chest and abs for the most part but it is important to NEVER FORGET LEG DAY!

Video Breakdown:

0:25 – Did you know that you can even BOOST your testosterone with squats? Yup. Multi-joint leg movements incorporate massive muscle contractions, which ignite your natural HGH hormone as well as our anabolic hormone, testosterone.

1:20 – When it comes to form, all of your power should be coming from your heel. Keep your chest big, eyes up, butt back and down until your hamstrings are parallel. The full range of motion is the most effective!

3:36 – Bodyweight variations of the squat are great too. Depending on your bodyweight and physical condition, try to hit rep ranges between 15-20.

3:47 – Step-ups are fantastic leg pumping exercises too because it tags your balance and stability skills while you are contracting your musculature. Grab a pair of dumbbells and complete step-ups with resistance to really crank up the calorie burn.

4:45 – Be careful on the descent of the movement because (depending on the height of your bench or box or chair) the landing can be very impactful so be mindful as you alternate legs during the step reps.

5:04 – And of course there are always lunges – These are great because you can literally do them anywhere. Take a long stride, striking the ground with your heel and driving upward through that same heel.

5:35 – I don't pause between lunge steps because moving quickly through the movement allows you to get a great plyometric experience to enhance calorie burn.

6:20 – Next, hip bridges – Drive with one heel planted to the ground and driving the other leg upward into the air.

7:02 – And finally, calves. On an elevated surface, such as a 45 lb plate, and let your heel stretch down to the ground and pulse upward in a full range of motion.

8:06 – For each of these exercises, you want to complete at least 4 sets with rep ranges going towards failure. If you have issues with your knees, be sure to stick to step-ups because they are less impactful to your knees.

8:40 – If you have no resistance or gym equipment available, try one legged squats.

9:20 – There you have it guys, remember to incorporate these movements into your next leg day routine to incinerate MORE calories while also supporting your natural testosterone production.

Get shredded without losing your strength:

Thanks again for watching, guys – I know what you are thinking when I say the words "leg day". It's an often neglected component to most every dude's workout routine but I can definitely guarantee, the benefits of hitting legs once or twice a week will deliver crazy physique-transforming results that you wouldn't believe.

To see how I started getting insane results, check this out:

Peace

-Clark

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1500 Calorie "Testosterone / Mass Gain Shake" (Big Brandon Carter)

1500 Calorie “Testosterone / Mass Gain Shake” (Big Brandon Carter)

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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Click Here If you love breast

How To NATURALLY boost your Testosterone levels

Raw eggs will NOT salmonella

Cholesterol is GOOD for your health!

Download my FREE workout and Nutrition plan

My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell"

Supplements That I take

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1500 Calorie "Testosterone / Mass Gain Shake"

Testosterone Boosting Lower Body Workout (Men Over 40 Need To See This)

Testosterone Boosting Lower Body Workout (Men Over 40 Need To See This)

The New Erectile Dysfunction Formula!

The ALL NATURAL Sex Life Saver Drugs Companies Hope You’ll NEVER DISCOVER!

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Boost your Test and get ripped faster than you thought possible:

Hey guys, it's Mark and Toby here with Abs After 40 – and today, we are hitting LEGS!

Leg day is important because if you perform the proper lower body exercises, you can actually boost your body's production of the most important male hormone: testosterone… Now this is even more important for guys like Toby and myself because we are both over 50.

So in this video you'll see our T-boosting leg workout – We will also be showing you key pointers on how to avoid potential injury during some of these more intense leg exercises. Let's get after it!

Workout Breakdown:

Complete 10-12 reps of the following 4 movements: Back squats, step-ups, leg extensions, alternating lunges.

2:08 – Let's start with warming-up on the back squat. We are going to do about 10 to 12 reps to ensure our joints and ligaments are warmed-up enough to prevent any tweaks or injuries from occurring.

5:01 – Exercise 1 — Set 1: 10 reps at 185lbs

9:12 – Exercise 1 — Set 2: 10 reps at 225lbs

10:47 – Exercise 2: 10 reps of alternating step-ups with 35lb dumbbells

12:05 – Exercise 2: 10 reps of one-legged step-ups with 35lb dumbbells (less intensive variation)

15:25 – Exercise 3: 10 reps of leg extensions with 45lbs

19:10 – Exercise 4: 10 reps of alternating lunges with 35lb dumbbells

20:00 – Exercise 4: 10 reps of walking lunges with 35lb dumbbells (more intensive variation of the lunge exercise)

21:50 – Exercise 4: 10 reps of reverse lunges with 35lb dumbbells (advanced variation of the lunge exercise)

How men over 40 can get ripped abs fast:

Hey guys thanks for checking out this T-boosting leg workout routine, I know you guys will experience killer results with this one… Now if you didn't know, I didn't always have a toned, athletic physique – in fact, just a few years ago I had a ton of excess belly fat and barely literally had no visible muscle tone… But all of that changed when I discovered the one major training technique that got rid of my belly fat for good…

To discover how older men can eliminate stubborn fat, you've got to check this out:

And as always, stick with it and never, ever give up on yourselves.

-Mark

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