Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!

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Testosterone is a really hot topic right now when it comes to muscle gains. I receive questions on a daily basis about what members can do to increase their T levels, so I decided to do a two part series all about "Testosterone" and "Testosterone Boosters". The key fact is that testosterone is crucial to maximizing your muscle gains!

In today's video we're going to talk about the role testosterone plays when it comes to gaining muscle and how you can maintain an optimal level of T in your system with proper eating and healthy living habits.

In the next video I am going to analyze in detail natural testosterone boosters as a supplement to see whether or not they really work.

(0:16)- Intro to testosterone & fitness
(1:39)- What is testosterone?
(2:17)- How does testosterone help with muscle growth?
(3:26)- How does your body produce testosterone?
(5:23)- What is free testosterone?
(6:17)- How to optimize your T levels
(6:37)- Keep your body fat % low
(7:20)- Get sleep
(7:40)- Lift weights!
(8:10)- Eat your fats
(9:17)- Take it easy on the alcohol
(9:42)- Keep stress under control!
(10:03)- Final thoughts
(10:29)- Discuss testosterone in the forums here!

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Simple men's skincare product:
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10 Year's Younger: Men's Anti-Aging Makeover

10 Year’s Younger: Men’s Anti-Aging Makeover

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Dr. Ava helps Darryl transform his skin in his age-reversing makeover, including scar and sun damage reduction, on 10 Years Younger. For more information, visit www.avamd.com.

The TRUTH About Testosterone Boosters!

The TRUTH About Testosterone Boosters!

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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:

Twitter:
Facebook:
Instagram:

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:

BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan):

Swole O'Clock – Top Quality Bodybuilder Wrist Watches:

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! "MS10" –

Fitness Genes – Maximize YOUR Genetic Potential! –

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –

I have already discussed the basics of Testosterone on a previous video so if you want to learn more about how T is produced in your body, how it helps with muscle gain and how to naturally optimize your T levels, make sure to check it out here:

Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

In this video, we are going to talk about natural Test Boosters and if they really work!

First of all, let me say that this video is for those of you who have normal testosterone levels and are looking for Testosterone boosters as a way to maximize your gains.

If you have or suspect you have low testosterone levels due to aging or other medical conditions, I recommend you consult with your doctor.

(0:13)- What to expect from this video
(0:31)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

Most Commonly Found Ingredients
(1:46)- Tribulus Terrestris
(2:41)- Dehydroepiandrosterone (DHEA)
(3:29)- Zinc Magnesium Aspartate (ZMA)
(4:10)- Fenugreek
(5:02)- D-Aspartic Acid (D-AA)
(5:38)- Vitamin B6 & Vitamin D
(6:13)- What is the Normal T-Level Range?
(7:35)- My Final Thought
(7:58)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
LINK: …

(9:18)- New 4 week Muscle Building program coming soon!
Click Here: …

Beauty expert Shawn Solomon discusses anti-aging for men

Beauty expert Shawn Solomon discusses anti-aging for men

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Shawn Solomon of Thornhill Skin Clinic sits down with TV host Jeff Moore of Rogers TV Daytime to discuss anti-aging for men and how it has changed over time. Shawn share tips and treatments that will help men look as young as they feel.

Men's Daily Skin Care Routine, Anti Aging, Blemish Cover with Shiseido Men Products

Men’s Daily Skin Care Routine, Anti Aging, Blemish Cover with Shiseido Men Products

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Men's skin care a daily ritual and weekly routine to keep your skin looking & feeling amazing as well as helping to protect it from the various harms you face daily like SPF etc…

Also ANTI WRINKLE is covered using Shiseido Men Products. Additionally there is Men's basic makeup coverage for a more flawless complexion.

I AM NOT A PAID SPOKESPERSON NOT DO I WORK FOR OR REPRESENT SHISEDIO PRODUCTS IN ANY WAY. ALL OPNIONS ARE MY OWN. I AM A FREELANCE MAKEUP ARTIST AND HAVE ABSOLUTELY NO SPONSORS IN ANY WAY, SHAPE OR FORM. ALL PRODUCTS SHOWN AND USED WERE PURCHASED BY ME PERSONALLY. I AM HAPPY TO REVIEW PRODUCTS OR SAMPLES FOR ANY COMPANIES THAT WOULD ASK OF ME. I WILL NOTE IT THOSE TYPES OF VIDEOS A STATEMENT TO THAT EFFECT.

Anti-Aging Skincare 101 for Men & Women :: JonathanCurtisOnYT

Anti-Aging Skincare 101 for Men & Women :: JonathanCurtisOnYT

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Time isn't stopping, and gravity will eventually take it's toll on your skin… but let's try and delay it for as long as possible! Come check out my tips for building your Anti-Aging Skincare Regimen for both men and women!

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Best Men's Facial and Men's Anti-Aging SkinCare Treatments in Manhattan NYC.Men's facial New York.

Best Men’s Facial and Men’s Anti-Aging SkinCare Treatments in Manhattan NYC.Men’s facial New York.

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Best Men's Facial and Men's Anti-Aging SkinCare Treatments in Manhattan NYC.Men's facial New York!

We offer-variety of facials for men in Manhattan New
York to fit specific skin type and desire.
It's 2011 and no longer is pampering limited to only women. Today, men everywhere, and especially in New York like to get a little pampering as well. Men are beginning to see the importance of taking care of their appearance and procedures such as facials are gaining popularity among the men community. Gay and straight men alike are taking advantage of the benefits from the numerous facials available at NYC's best salons and spa's, like award winning and voted Best of NYC by Citysearch as overall spa and Best Spa for Facials – Dyanna Spa in the Flatiron (Gramercy Park)
of Manhattan, NY.

Dyanna Spa's male facials are customized to each client, so whether you have dry, normal or oily skin; want to look younger, erase/diminish wrinkles feel fresher or just want to maintain your appearance, Dyanna's aestheticians have a men's facial procedure made for you.

Here are some facials that many men are opting for this year to ensure their skin looks and feels great:

MEN EUROPEAN FACIAL – will cleanse, exfoliate, and moisturize your skin in just one treatment.

MEN DEEP PORE CLEANSING FACIAL will cleanse your pores (white heads and black heads) as well as other acne impurities .

MEN ACNE/BLEMISH FACIAL with ACTIVE PROPOLIS and BLEMISH CONTROL MASK- This procedure combats the blemishes at their roots. Extraction can be performed when necessary, and healing module is utilized to assist closure of any open or infected areas

MEN Microdermabrasion provides quick improvement for skin issues such as wrinkles, blemishes and resultant scarring, stretch marks, age spots and sun damage.

MEN Glycolic Anti-Aging Treatment.

Dyanna Body & Nail Salon Spa

40 East 21st Street Manhattan, NY 10010 – (212.995.2355)

Monday-Friday: 10 a.m.-8 p.m. Saturday and Sunday: 10 a.m.-6 p.m.

Dyanna Nail Salon and Waxing Center Midtown

150 East 39th Street Manhattan, NY 10016 – (212.213.0011)

Monday-Friday: 10 a.m.-8 p.m. Saturday: 10 a.m.-6 p.m. Sunday: closed

Keep up with Dyanna Spa NYC news, specials, and promotions.

BEST SKINCARE PRODUCTS FOR CLEAR SKIN, ACNE PREVENTION, ANTI-AGING, PORE REDUCTION// GUYS & GIRLS

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These are in my opinion some of the BEST skincare products of the moment for guys and girls! (more info below)
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Anti Aging Male Facial - Players Barber Shop in Hatboro Pennsylvania

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Father's Day is right around the corner and nothing will make dad more relaxed than an anti aging male facial. Here at Players Barber Shop, our primary focus is making sure that each client who enters our shop, exits feeling no less than incredible! Our anti aging male facial will leave any man's face looking vibrant, healthy and youthful again. Today, George Bruno show us step by step this first class treatment you can only receive here at Players Barber Shop. Stop in or call us today to find out more about purchasing this unique gift certificate for a once in a lifetime experience that stretches far beyond anything dad will expect to receive this Father's Day. Dads deserve to look good! Dads deserve to feel good too! We guarantee it seven days a week!

Players Barber Shop
38 North York Road
Hatboro, PA 19040
215-675-0508