The Number One Exercise To Naturally Boost Your Testosterone

The Number One Exercise To Naturally Boost Your Testosterone

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Boost your testosterone and add lean muscle faster than ever:

Hey guys what’s up – Today I am going to share with you the number one exercise that you can do at home, at the gym, outside to actually boost your testosterone naturally… THE SQUAT – Now I know every guy has a laundry list of excuses when it comes to trying to justify skipping leg day but today, I am going to change your mind forever!

Video Breakdown:

0:47 – It has actually been found that squats create a stronger anabolic stimulus in the body than equally heavy sets on a leg press machine – And the best part is, you don’t even HAVE to use resistance – I’m talking bodyweight squats here, guys! The body-weight squat is a multi-joint powerhouse movement as it requires a lot of muscular contraction to complete one rep – this results in a cascade of anabolic hormones to be released.

0:59 – Sports scientists from the University of North Texas report on this in the Journal of Strength and Conditioning Research actually discovered that human growth hormone (HGH) and Testosterone levels were actually HIGHER after a squat session than after a session on a leg press machine.

Now, I am not hating on leg presses or any other leg exercises for that matter – I just want you guys at home especially to know that you can stop using the “I don’t have weights or equipment” for leg day excuse because I am about to show you a 3 variation squat circuit that will elevate your testosterone levels and put your body in the anabolic muscle-making state to start adding lean size to your frame!

2:20 – This workout routine consists of:

3 rounds of:
-10 reps of power jump squats: because of the explosivity required to complete a single rep, your anabolic hormone release will be triggered here. (Jump squats with a HUGE leap)
-10 reps of 1-legged squats (pistol squats): If you don’t feel conditioned enough for this movement yet, brace yourself with a wall or chair as you complete 10 reps on each leg.
-10 reps of squat pulses: Traditional bodyweight squat with a double pulse at the bottom to really engage your hips, glutes and hamstrings in the lowest portion of the movement – slow and controlled reps will really get your anabolic hormones working here.

3:02 – Round 1

5:07 – Round 2

7:47 – Round 3

How normal guys can get toned fast:

There you have it guys – hit this workout anywhere anytime for a natural boost of testosterone, helping you continue to add lean muscle mass. And to discover more workouts that can lean you up fast, check this out:

See you guys next time!

-Naveed

PS: Don't forget to share this workout with your friends on Facebook:

Top 3 Food that Increase TESTOSTERONE | (Guru Mann's top 3 choices)

Top 3 Food that Increase TESTOSTERONE | (Guru Mann’s top 3 choices)

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Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY

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How To Naturally Increase Testosterone - Dr. Don Salyer

How To Naturally Increase Testosterone – Dr. Don Salyer

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The Method To Naturally Increase Your Testosterone Explained:


Hey guys, today I’ve brought my friend Dr.Don Salyer here with me to discuss in a bit more detail HOW men over 40 can boost their testosterone naturally…

Dr. Don was a powerlifter in his previous years, trained with top world champions and eventually became a professional himself, despite a debilitating injury that he recovered from. He also eventually became a body builder, dropping to very low body fat to compete on a national level.

So let's get into the questions today:

Why do men begin losing testosterone after their 20s?

Part of this is due to the diet, eating processed foods and just generally unhealthy foods that make your body create more estrogen.

Second, you must exercise – and many people stop at that point.

Third, our testes simply stop producing as much testosterone, and that's when we begin to need to stimulate that production through proper nutrition, supplementation, and exercise.

How can men tell if they have low-T? What are the common symptoms?

You'll know it when you begin to get the "dad bod," gaining weight around the midsection, losing energy and clarity in your mental thinking, and loss of libido.

What are some simple ways that guys can start boosting their testosterone naturally?

Do the proper test boosting workouts – including activities that produce "sacral pump" or essentially, a hip thrusting action, like in leg presses, squats, deadlifts, etc.

Eat the proper test supporting foods.

Take a natural test-boosting supplement.

Test Reload, which both of us take to naturally increase our production of testosterone contains the following ingredients to assist in these processes:

It contains 4,000iu vitamin D.

It contains 3g DAA (human oral tested dose to give 42% test boost in 14 days).

It contains white button mushroom extract, which keeps estrogen at bay.

Due to poor nutrition, and lack of exercise, we often find ourselves in situations of higher estrogen levels than we should have and lower testosterone levels – which cause us to get the dad bod, and all the other negative effects of lower testosterone.

Now if you guys have not gotten set up with your bottle of Test Reload yet, we’ve just literally tripled our manufacturing stock because it’s been selling out like crazy – but it’s here and it’s available; Click here to learn more about the product and of course, leave your questions in the comments below for us too!

For more workouts, nutrition and weight loss tips, stay tuned in for the next video!

-Mark & Don

PS don't forget to share this video with your friends or a man that you know that may benefit from a Test boost!


Become Stronger, Fitter, and More Confident As A Man:

How To Boost Your Testosterone Levels Naturally With Exercise

How To Boost Your Testosterone Levels Naturally With Exercise

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Get ripped with these simple 3 steps:

Hey guys, Welcome to day 4 of launch week.

We are here on the actual SPS 2 set… where we shot all the workouts for the new program…

So you are seeing this before anyone else.

And today is day 4 of celebrating our SPS 2 Launch… And if you weren’t here then past few days…

We officially announced that we are updating our original SPS program and launching The NEW SPS2 hormone training program which releases on Monday.

In our new program, Clark, Henry and myself show you our all new 3-step hormone training fix that has proven to be far superior for fat loss than just using the afterburn effect alone…

So just as a recap, yesterday you got to see Clark covering the importance of improving your leptin levels through diet.

Plus, you’ve also been given a shot to win some pretty awesome prizes along the way…

First we gave away our signature Six Pack Shortcuts Training tee to 100 lucky guys.

Then we gave away 100 bottles of our most potent fat burner, Leptin Shred.

But don’t worry if you missed out on submitting your name for the drawing because today, I’ve got another gift to give away.

I am going to be choosing 100 random guys who enter in today to receive a 1 month supply of Test Reload!

Just go to this link right now and type in your name and email address to enter:

If you’re one of the chosen VIP’s, I’ll email you back within 24 hours – so stay posted!

Now let’s get into today’s topic… Testosterone training.

By now, most of you guys know that one of the best ways to naturally boost your testosterone is by regular resistance training.

And today, me and my boy Shawn are going to walk you through exactly how to do that with our T-boosting workout.

Now let’s get into the compound exercises.

WORKOUT BREAKDOWN: Complete the following scorch set sequence 3x total. Taking 30 seconds of rest between each scorch set.

Scorch set 1 consists of goblet squats, dumbbell deadlifts and Shoulder tap planks.

Scorch set 2 consists of jump squats, dumbbell push-press, and dumbbell high pulls.

Scorch set 3 consists of alternating dumbbell side lunge taps, piston planks, and step-ups.

Now that you’ve got a taste of compound testosterone training…

You need to take advantage of furthering your testosterone health with my free Test Reload giveaway today!

Click this link and enter in your name and email right now:

… Because at the 24 hour mark from this video post, I am going to be choosing 100 lucky guys from the entry page to win a free month’s supply of Test Reload.

If I choose YOU, you’ll be getting an email from me – so make sure you keep your inbox refreshed guys…

And sharing is caring… Tell your friends or family to enter for you too to better your chances of getting selected!

And since tomorrow is the very last day of the SPS 2 Launch Week, we’ve saved the best prize for last…

So trust me, do not miss out! I’ll see you guys there!

-Jonny

PS: Don't forget to share this vid with your friends on Facebook:

5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

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Scientifically proven ways to get ripped fast:

Hey guys, it's Clark with Six Pack Shortcuts here today to share with you guys the top 5 leg day exercises that will transform your weight loss results as well as actually enhance the natural production of Testosterone within your body – I know most of you guys are all about the biceps, chest and abs for the most part but it is important to NEVER FORGET LEG DAY!

Video Breakdown:

0:25 – Did you know that you can even BOOST your testosterone with squats? Yup. Multi-joint leg movements incorporate massive muscle contractions, which ignite your natural HGH hormone as well as our anabolic hormone, testosterone.

1:20 – When it comes to form, all of your power should be coming from your heel. Keep your chest big, eyes up, butt back and down until your hamstrings are parallel. The full range of motion is the most effective!

3:36 – Bodyweight variations of the squat are great too. Depending on your bodyweight and physical condition, try to hit rep ranges between 15-20.

3:47 – Step-ups are fantastic leg pumping exercises too because it tags your balance and stability skills while you are contracting your musculature. Grab a pair of dumbbells and complete step-ups with resistance to really crank up the calorie burn.

4:45 – Be careful on the descent of the movement because (depending on the height of your bench or box or chair) the landing can be very impactful so be mindful as you alternate legs during the step reps.

5:04 – And of course there are always lunges – These are great because you can literally do them anywhere. Take a long stride, striking the ground with your heel and driving upward through that same heel.

5:35 – I don't pause between lunge steps because moving quickly through the movement allows you to get a great plyometric experience to enhance calorie burn.

6:20 – Next, hip bridges – Drive with one heel planted to the ground and driving the other leg upward into the air.

7:02 – And finally, calves. On an elevated surface, such as a 45 lb plate, and let your heel stretch down to the ground and pulse upward in a full range of motion.

8:06 – For each of these exercises, you want to complete at least 4 sets with rep ranges going towards failure. If you have issues with your knees, be sure to stick to step-ups because they are less impactful to your knees.

8:40 – If you have no resistance or gym equipment available, try one legged squats.

9:20 – There you have it guys, remember to incorporate these movements into your next leg day routine to incinerate MORE calories while also supporting your natural testosterone production.

Get shredded without losing your strength:

Thanks again for watching, guys – I know what you are thinking when I say the words "leg day". It's an often neglected component to most every dude's workout routine but I can definitely guarantee, the benefits of hitting legs once or twice a week will deliver crazy physique-transforming results that you wouldn't believe.

To see how I started getting insane results, check this out:

Peace

-Clark

And don't forget to share this video with your friends on Facebook:

Testosterone Boosting Lower Body Workout (Men Over 40 Need To See This)

Testosterone Boosting Lower Body Workout (Men Over 40 Need To See This)

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Boost your Test and get ripped faster than you thought possible:

Hey guys, it's Mark and Toby here with Abs After 40 – and today, we are hitting LEGS!

Leg day is important because if you perform the proper lower body exercises, you can actually boost your body's production of the most important male hormone: testosterone… Now this is even more important for guys like Toby and myself because we are both over 50.

So in this video you'll see our T-boosting leg workout – We will also be showing you key pointers on how to avoid potential injury during some of these more intense leg exercises. Let's get after it!

Workout Breakdown:

Complete 10-12 reps of the following 4 movements: Back squats, step-ups, leg extensions, alternating lunges.

2:08 – Let's start with warming-up on the back squat. We are going to do about 10 to 12 reps to ensure our joints and ligaments are warmed-up enough to prevent any tweaks or injuries from occurring.

5:01 – Exercise 1 — Set 1: 10 reps at 185lbs

9:12 – Exercise 1 — Set 2: 10 reps at 225lbs

10:47 – Exercise 2: 10 reps of alternating step-ups with 35lb dumbbells

12:05 – Exercise 2: 10 reps of one-legged step-ups with 35lb dumbbells (less intensive variation)

15:25 – Exercise 3: 10 reps of leg extensions with 45lbs

19:10 – Exercise 4: 10 reps of alternating lunges with 35lb dumbbells

20:00 – Exercise 4: 10 reps of walking lunges with 35lb dumbbells (more intensive variation of the lunge exercise)

21:50 – Exercise 4: 10 reps of reverse lunges with 35lb dumbbells (advanced variation of the lunge exercise)

How men over 40 can get ripped abs fast:

Hey guys thanks for checking out this T-boosting leg workout routine, I know you guys will experience killer results with this one… Now if you didn't know, I didn't always have a toned, athletic physique – in fact, just a few years ago I had a ton of excess belly fat and barely literally had no visible muscle tone… But all of that changed when I discovered the one major training technique that got rid of my belly fat for good…

To discover how older men can eliminate stubborn fat, you've got to check this out:

And as always, stick with it and never, ever give up on yourselves.

-Mark

PS: Don't forget to share this video with your friends on Facebook:

3 T-Boosting Diet Tricks That Every Man Must Know -- With Thomas DeLauer

3 T-Boosting Diet Tricks That Every Man Must Know — With Thomas DeLauer

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The real way to get rid of belly fat for good:

Subscribe to Tom's channel!

Hey what's up, Thomas here to talk about how to boost your T through your diet.

Now if you’ve been keeping up with all of the “Low-T” hype that the internet and mainstream media have been feeding you, you may have noticed that there are plenty of articles and studies coming out that support the idea that you can actually BOOST your T-levels with FOOD… That’s right. No needles or medications. No creams or gels or hormone patch therapy required…

And if you are wondering WHY all of this recent noise about “Low-T” has been hitting you, it’s because of what recent research is showing us about the health dangers low-T actually causes… It’s much more than a mere dip in your sex drive… Low-T is associated with high blood pressure, obesity, chronic fatigue, depression, and even heart disease…

So let’s get started with exactly how YOU can avoid these symptoms by the simple, natural means of my personal Hight-T diet tips as part of your lifestyle.

1:13 – First things first: A Fatty breakfast.

You need to eat it, you already know this, guys – But what you may not know is that eating a breakfast that is packed with the right kinds of dietary fat can actually result in upping your T-production.

1:29 – Here’s how: Dietary fats contribute to the create of cholesterol. The right fats will form “good” cholesterol, or “HDL”, which is the main contributing factor to the actual synthesis of the testosterone hormone itself…

1:41 – Bacon and eggs. Whole eggs. I know, sounds counterintuitive… However, the dietary fats found within egg yolks and within bacon (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production.

1:58 – Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters – all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine.

2:08 – Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables.

2:33 – Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels.

3:28 – I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made.

3:45 – Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of…

4:00 – If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for:

4:05 – BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware.

4:45 – Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys.

5:40 – Phthalates and paragons: These are found in most personal care products like lotions and shaving creams – Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it.

7:10 – For more workouts, nutrition and weight loss tips – keep it locked at Six Pack Shortcuts

Get the body you want with this unique hormone training method:

Now I've recently been paying closer attention to how the body's hormones play a role in my fitness progress and the more research I uncover, the more and more I realize how vital this one understanding is: the male testosterone levels dictate the condition of a man's appearance. Plain and simple. And there's actually a way to physically train your body to produce more of this very hormone…

Get the details on how this specific training style can boost your Testosterone now:

See you guys there!

-Thomas

PS: Don't forget to share my T-boosting tricks with your friends on Facebook:

How To Boost Leptin, The Master Fat Loss Hormone

How To Boost Leptin, The Master Fat Loss Hormone

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Get ripped fast with this 3-step program:

Hey guys… It's Clark again. Welcome to my place!

So today is day 3 of celebrating our brand new Six Pack Shortcuts 2 program launch.

And if you missed the 2 previous launch week videos, we announced that we updated our original SPS program and are releasing The NEW SPS2 hormone training program this coming Monday!

The new workout program consists of a simple 3-step system to getting six pack abs.

And yesterday, I showed you step one… Which is burning your belly fat as fast as possible with Afterburn training.

Plus, for the guys watching, I also showed you how to get my new Afterburn Amino acids for free.

And for you newcomers to launch week, it’s not too to get hooked up with free supplements… I'll be choosing the winner in the next few days – so if I were you, I’d hurry up and enter!

So If you missed that video… go check it out right now before you watch this video… Just click right here:

Today we're going into step 2 of the program…. Boosting your leptin.

Now once you’ve dramatically reduced your belly fat in step 1, the health of your leptin levels will be much more easy to boost.

Leptin is your most vital fat-burning hormone. It regulates your appetite and also tells your body to burn stored body fat as it’s primary fuel source.

However, if your leptin levels aren’t where they should be, your appetite can go haywire and your brain will have trouble receiving the chemical messages to burn body fat – ultimately making weight loss nearly impossible.

Now the reason why i’m in the kitchen is not because I’m going to tell you that you need to start dieting… so don't worry.

I'm actually here to tell you to stop dieting…

Here's the thing… did you know by going on a restrictive, low calorie diet can destroy your leptin levels?…

And here’s why: from the moment you start a low-calorie diet, your body isn't aware of your hopes for a trim, tight six pack or of your desire to drop 20 lbs in time for this summer’s bathing suit season.

In reality, the only thing it does know is that your calorie intake is now below normal… And to your brain, that's a huge red flag… The result? Dramatically reduced leptin levels and extremely decreased fat burning.

In fact, research has shown that leptin levels drop by as much as 50% after just 7 days of low-calorie dieting. That puts you at only 50% of your fat-burning potential at just one week into your fat loss diet plan… and it only gets worse with each passing day.

So the key to getting rid of fat is not by cutting calories or eating salads all day…

They key is to eat the right amounts of macronutrients: Carbs, Protein, and Fats.

Many of these foods are needed to produce the right hormones.

For example, dietary fats like almonds and avocados, are precursors for healthy testosterone production.

And eating the right amount is the key… not to much and not too less.

And instead of expecting you guys to manage prepping your foods with food scales or measuring utensils, I’ve created a portion control cheat sheet for you!

So now that you know a bit about eating your way to higher leptin levels… you can get a head start on supporting your leptin and losing fat.

But eating your way to healthier leptin levels isn’t the only way to burn off your fat faster.

There is also a unique training technique that can trigger enhanced production of leptin.

And you guessed it… The leptin-training phase is built in to the new SPS 2 program as step 2… which we are officially releasing in just a few days.

But for today, I’m not going to leave you hanging…

I’ve got 100 bottles of Leptin Shred, our leptin supporting fat burner, that I will be giving away to 100 lucky guys.

To be one of these guys, just go to and leave your name and email address for me.

This way you’ll be officially entered into the drawing and I’ll be able to shoot you an email if you just so happen to be one of the lucky guys I choose…

So make sure you enter in, and share it with your family and friends!

Tomorrow we will dive into the 3rd and final step of getting six pack abs. And that step is boosting your testosterone levels.

So stay tuned in for tomorrow’s Day 4 of launch week where we’re traveling back to Austin with Johnny to give you some pointers on testosterone training.

Sign up to get shredded with this revolutionary 3-step program:

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth

5 Easy Ways To Boost Your Testosterone Naturally For Greater Muscle Growth

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Testosterone boosting tricks that will add lean muscle fast:

Hey guys what up it’s Nate here today to give you my top 5 tips for BOOSTING your testosterone levels naturally.

Testosterone is what makes you a man. It makes you attractive to women, powers your sex drive, helps build and maintain muscle, shed off excess weight and has even been linked to one's ambition and success.

Video Breakdown:

0:28 – The interesting thing is that “normal levels” of testosterone can range from 348ng/dl – 1197ng/dl. This means that some men can naturally produce 3x more testosterone and still be considered normal. If you are interested in fitness, you need to be on the high end of that range… and here’s HOW:

0:46 – Tip 1.) SLEEP! A lack of quality sleep can dramatically diminish the amount of testosterone your body produces, thereby reducing muscle growth and fat loss! Research has demonstrated that the amount of sleep you get is associated with morning testosterone levels. Researchers at the University of Chicago recorded the sleeping patterns of healthy men and found that participants' testosterone levels increased the longer they slept… I recommend 7-9 hours of sleep per night to optimize the testosterone response.

1:11 – Tip 2.) Lose the excess body fat: As your waist size goes up, your testosterone goes down. The more fat you have on you body the more armotrase you produce, which will causes your body to convert testosterone into estrogen.

1:30 – Tip 3.) Don’t completely avoid cholesterol: Testosterone is derived from cholesterol, so it should come as no surprise that if your diet is lacking in cholesterol, you're also more than likely shortchanging yourself when it comes to the muscle-building hormone… Try incorporating small portions of lean red meat, whole eggs or seafood like shrimp or lobster

2:13 – Tip 4.) Add Multi-Joint movements to your workout routine: Essentially, the more muscle mass you stimulate, the more testosterone you'll secrete. A recent study conducted on trained subjects showed that squats stimulated a greater testosterone response when compared to leg presses. Stick with multi-joint exercises like squats, bench presses, and deadlifts—as they are prime examples of the kinds of compound lifts that'll help significantly jack up your testosterone levels!

2:54 – Tip 5.) Limit Your Alcohol intake: Happy hour can wreak havoc on your manly hormones. In a recent Dutch study, men who drank moderate amounts of alcohol daily for 3 weeks experienced a 7 percent decrease in their testosterone levels. Limit your drinking to one or two glasses of beer or wine a night to avoid a drop in T. Keith Klien at the Institute of Eating Management is my go to for the diet tonic water hack!

3:44 – There you have it guys – my 5 tips to boost your t-levels inside and outside of the gym… Keep it here NEXT WEEK for my next video where I share with you guys the secrets behind getting BIG on a budget.

For more workouts, nutrition and weight loss advice stay tuned in on Six Pack Shortcuts – see you guys there!

How normal guys can get ripped fast:

Thanks again for watching guys. I am very excited to continue showing you guys the tips and tricks that I used myself to get my body fat percentage from 34% down to just 9% in a matter of months. I struggled with high body fat my entire life and all that changed dramatically once I discovered the real shortcut to getting in killer shape actually existed…

To learn how I transformed by body and finally got six pack abs, check this out:

Catch ya'll later!

-Nate

Don't forget to share this video with your friends on Facebook:

3 Ways to Naturally Boost Your Testosterone - Leg Workout

3 Ways to Naturally Boost Your Testosterone – Leg Workout

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Check Out How Power Block Helps You Boost Testosterone:

What's up everybody!

It's Mike with Sixpack Shortcuts and the topic for today is: TESTOSTERONE! This is something that concerns all you guys so I want you to watch this whole video because it's tips like this that will give you that unfair advantage over the rest to get you that ripped, muscular body that you've always wanted.

Video Breakdown:

**3 Ways to boost your testosterone, naturally:
0:10 1) Sleep
– You need to be getting 7 – 8 hours of sleep every night.
0:50 2) Workout
– Certain workouts help to produce more testosterone than others.
– Choose workouts that exert more energy and use large muscle groups.
1:45 3) Eat your fats!
– Even I made this mistake years ago, you need fats they're your energy.
– I used to cut my carbs but didn't replace that energy source with another – FAT.
– Also, the building blocks of testosterone is fat, so eat them.

So with all that in mind let's knock one of these out right now to boost our testosterone – workout!

Workout Breakdown:

4 exercises / 8 reps / 3 sets / 30 seconds on / 30 seconds off

3:46 The way it works is that for each set, if you're able to complete your 8 reps then you need to go up in weight for the next set.
– So start with a manageable weight and move up from there.
– Once you're struggling to get those last few reps, stay at that weight for the rest of the workout.

You ready for a testosterone boosting leg workout using only PowerBlocks? Let's go!

– Deadlifts:
4:06 Set 1
5:06 Set 2
6:06 Set 3

– Squats:
6:48 Set 1
7:48 Set 2
8:48 Set 3

– Lunges:
9:46 Set 1
10:46 Set 2
11:46 Set 3

– Burpees:
12:36 Set 1
13:36 Set 2
14:36 Set 3

Hope you enjoyed this workout, give this a try for yourself – and notice how much energy and stamina you'll have! Comment below if you have any questions and as always, leave your comments. And remember, just try it out, that's all it takes!


For those of you who don't know, I didn't always have the muscular body I have today. I was pretty puny and weak and didn't have any muscle definition. It wasn’t until I found this one odd “trick” that everything changed and I started to see gains faster than ever. So click the link to see how you can easily get the ripped, muscular body of your dreams – FAST.

Check out how you can use this strange trick for max gains:

Train hard,

-Mike

P.S. — Use this link to share the video with your friends on Facebook!