Best rep ranges for muscle growth, boosting testosterone naturally, and more…

Best Rep Ranges For Muscle Growth, Boosting Testosterone Naturally, And More...

Best Rep Ranges For Muscle Growth, Boosting Testosterone Naturally, And More...

Best Rep Ranges For Muscle Growth, Boosting Testosterone Naturally, And More...

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Best Rep Ranges For Muscle Growth, Boosting Testosterone Naturally, And More...

This book will show you how to build muscle, lose fat, and get strong:

Best Rep Ranges For Muscle Growth, Boosting Testosterone Naturally, And More...

In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren't as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more…

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ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to Muscle Hypertrophy (Muscle Growth):

6 Ways to Naturally Boost Your Testosterone Production:

The Kardashian School of Getting Rich:

Cardio and Muscle Growth: Friends or Foes?

The Definitive Guide to Post-Workout Nutrition:

The Definitive Guide to Vitamins and Minerals:

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FACEBOOK FANPAGE:

TWITTER:
@muscleforlife

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muscleforlifefitness

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Best rep ranges for muscle growth, boosting testosterone naturally, and more...

This book will show you how to build muscle, lose fat, and get strong: http://goo.gl/lKNKWK

In this podcast I talk about rep ranges and how they correlate to muscle growth and strength, why testosterone levels aren't as important as some point think and how to boost them naturally, lessons from success from the Kardashians (har har har), and more...

WANT TO LISTEN/SUBSCRIBE IN ITUNES?
https://itunes.apple.com/us/podcast/muscle-for-life/id671863400

ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to Muscle Hypertrophy (Muscle Growth):

http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/

6 Ways to Naturally Boost Your Testosterone Production:

http://www.muscleforlife.com/9-ways-to-naturally-boost-your-testosterone-production/

The Kardashian School of Getting Rich:

http://www.muscleforlife.com/how-to-get-rich-like-kardashians/

Cardio and Muscle Growth: Friends or Foes?

http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/

The Definitive Guide to Post-Workout Nutrition:

http://www.muscleforlife.com/guide-to-post-workout-nutrition/

The Definitive Guide to Vitamins and Minerals:

http://www.muscleforlife.com/guide-to-vitamins-and-minerals/

LEGION SUPPLEMENTS:
http://www.legionsupplements.com/

MY WEBSITE:
http://www.muscleforlife.com/

SUBMIT YOUR QUESTIONS:
http://www.muscleforlife.com/mike-matthews-ask-me-anything/

FACEBOOK FANPAGE:
https://www.facebook.com/muscleforlifefitness

TWITTER:
@muscleforlife

INSTAGRAM:
muscleforlifefitness

PINTEREST:
http://www.pinterest.com/mikebls

39 thoughts on “Best rep ranges for muscle growth, boosting testosterone naturally, and more…

  1. @Dino Yeah heavy lifting really helped bring my arms up. You can do some
    higher rep stuff too but I recommend at least 3-6 sets of heavy work per
    week for both bis and tris.

    1. more than 1 minute rest, your testosterone droping hard.. so if u want to
      do more reps u just put less weight and less pause. less reps and less sets
      high weight….All pro bodbybuilders will tell you rest only 1 minute or
      less. 2 minutes you are resting when u are so strong that u can lift as
      powerlifter like 600 pounds…..

  2. I like your videos but I hope to god since this was posted you’ve stopped
    staying “hyperFA-tree”. LoL

    1. +sicesp I was hoping I wasn’t the only person that noticed that. I thought
      I was missing something at first. “Is he trying to say ‘hy-per-tro-phy’?”

  3. 35:51 testosterone boosting starts here.

    I think the video would be better if it had these “chapters” to divide,
    especially on youtube.

    Thanks for the great video and info!

  4. Great videos! I am predomenently fast twitch fiber. I hear that volume is
    bad for us “Older” +50 year olds. What rep range and sets for us?

  5. I agree with your experience that lifting heavier seems to cause denser
    looking grainy muscle, I agree. I dont know the science behind it, but I
    know that when I train super high reps I look “puffy”, but when I train
    medium reps heavy ( 6 reps) I get so much denser and hard muscles.

  6. I always say the best way is to get strong end of … then you can lift for
    a lot of years and still make progress or at least hold. I’m 46 next week
    this week I hit 220kg/485lbs on deadlift for 4 reps with no belt and no
    straps. Last week on same day did 205kg/452lbs x 6 no belt no straps. Then
    second deadlift session is belted but at speed for 3-4 reps. Once your
    strong drug free you’ll always hold that strength, and that holds muscle
    for longer

  7. I’m not hating or anything like that, but maybe it wouldn’t be a bad idea
    to keep your videos shorter and precise!! this video is about the same
    length of a “Movie”!! …and I couldn’t continue watching after the 2:18
    “Hyperfatree” (Hypertrophie), maybe you should edit your videos to improve
    quality of the content. Once again I’m not hating, wish you well and take
    care.

  8. Hey Mike, loved BLS. Have been trying to lift heavy and get 6 clean reps
    for 3 consecutive sets. Increased weight on lifts and went from 160lbs 9%bf
    to 175lbs 12%bf, was overeating by about 4-500 calories a day trying to get
    bigger.

    Figured I’d gained 5lbs of fat, 5lbs of muscle and 5lbs of water. Really
    want to drop that 5lbs of fat but don’t want to lose weight or strength.

    Should I shoot for 100-200 calories over, 100-200 calories under, or eat at
    maintenance while doing daily cardio?

    Sort of spun around and don’t know which way is up.

  9. i’m going to break this video down for people who don’t have the attention
    span law student, eat healthy, lift wieghts

  10. Mike, I can only get 5 hours of sleep before I wake with trouble of falling
    back to sleep. I’ve tried Ambien, Trasedone, Valarian Root, Melatonin etc.
    I am in the middle of a bulking phase. Is it pointless to continue trying
    to continue my program until I am able to fix my sleep problem? Please
    help.

    1. Stay away from the prescription drugs, they will make you impotent. Try
      meditation, which will help you relax before sleep, and check out a book
      called Power Sleep by Dr. James B Maas.

  11. hi mike just got your book its my first week im wondering upper body day
    chest workout do i do 8-10 reps of my 4 to 6 range weight

    1. Thanks for picking up my book!

      No, you’d drop the weight accordingly to a weight you can do at least 8
      reps of, but you can’t do more than 10 reps with.

  12. Hey mike, I have your book and I love it. You’ve helped me a lot with
    learning the fundamentals of nutrition and training, and I appreciate it

    1. Thanks for reading my book! I’m glad you enjoyed it, and I appreciate the
      support.

      Definitely keep me posted on your progress and write anytime if you have
      any questions or run into any difficulties. I’m always happy to help.

    1. My pleasure! Thanks for picking up my book and subscribing! Hope you enjoy
      everything. 🙂

      Definitely keep me posted on your progress and write anytime if you have
      any questions or run into any difficulties. I’m always happy to help.

  13. it s not about lifting that much weight..8-12 reps it s better for most
    people.. BBC Brandon Carter said that …also you need yo rest 60-90 sec
    between sets..that cause muscle to grow..i knew people that lift more heavy
    than me ..but with no more muscle..you can get stronger without getting
    bigger..

    1. Alex Iacob i follow bbc too i did his fullbody workout for 5-6Months and at
      one point i just couldn’t lift heavier because like mike said getting
      stronger with 8-12 reps is harder than getting stronger with 4-6reps and
      what really build muscle is lift heavier over time (or adding reps) so like
      mike said you start your program with 4-6reps that will give you strenght
      AND size because 5-6 reps is still in the hypertrophy range THAN you do
      your other exercise in the 8-12reps if you want ! Thats the perfect world ,
      youre getting Relatively Stronger so you can lift heavier for your 8-12
      reps exercises so you get muscle faster and easier 🙂

  14. What do u thing about this workout…… 4×6 squat ,4×6 weighted dips , 4×6
    weighted pull up and romanian deadlift 4×6 …. 85 %rm in all exercises
    monday, wednesday and friday. (Full body workout )

    1. +Mike Matthews hi, its 4 sets per exercise .. Is it too much for my CNS ??
      Because this workout i do 3 days a week with the same weight and intensity
      …. I am an ectomorph .

  15. I would love to hear your stories man but can you just get to the point and
    make the videos 10 minutes at most? Way too long man

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