6 Ways to Increase Sex Drive & Libido Naturally

6 Ways To Increase Sex Drive & Libido Naturally

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Enhance your sex drive and libido naturally without medications Not ready to kiss juicy and passionate sexy time goodbye yet? Have you been struggling to reconnect with your sexual desire?

Maybe it's a crazy stressful life at work or in a relationship. Or sometimes we ignore our sexual health to the point when we are forced to take action. But those actions are to heal what you have been ignoring for such a long time.

Thanks to these 6 helpful tips, you don't have to feel like something is wrong with you. They will help you awaken your sexuality and reinforce your sexual potential, so it's stress – resistant. There are several alternative things you can try help get you and your partner back under the sheets or maybe even explore other surfaces in your home.

And don’t worry, you’re not alone. Sexual dysfunction or challenges affect both men and women of all ages. Increasing your sexual libido naturally will help you gain the peace of mind and know exactly what to do to make sure that sex diet t never hits you ever again.

Why sex problems happen? It can happen for a variety of reasons that include chronic illness, stress, and anxiety.

1. Take control over your sexual desire

It's not seasonal. It doesn't come and go. It's in your hands. Reconnect with it on daily basis. Come with s ritual for you to let go and stop ruminating over your worries. Then open your heart and feel you body.

2. Get good sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Normally, if you are like most people and you don't have genetic mutation, you probably need anywhere from 7 to 9 hours of sleep.

The results again show that the men who slept more also had significantly higher testosterone levels.

3. Get rid of "I'm busy" story

Being busy also makes it difficult to make time for a sex. Or you perception of your life. Nothing has a meaning except the meaning you give it.

4. Watch Your Weight

According to a recent study conducted by Binks and his colleagues at Duke, up to 30% of people who have challenges with obesity and seek help controlling their weight indicate problems with sex drive, desire, performance, or all three. Research also shows that these problems can be traced to physical conditions that co-exist with obesity.

5. Stay Active

If you want to be look and feel sexy, then improve your circulation. Physical fitness can increase blood flow, which helps with sexual arousal for both men and women. It aids blood flow to your sexy places.

It's also a powerful mental boost for your confidence. Research shows that those who exercises at least 3 times a week tend to rate themselves higher on sexual desirability scale than those who don't

6. Check Your Medication

It's not a secret that there are some medical conditions that negatively impact your sexual desire.

For instance, depression is a well known libido killer, but so are some antidepressants. Prozac, Zoloft, and other selective serotonin reuptake inhibitors (SSRIs) improve mood by raising serotonin. Unfortunately, that can also lower libido. However there are some alternatives. Make sure to talk to your doctor about the side effects of your medication.

A recent study suggests that women taking antidepressants who do cardio and strength training before sex may see improvements in the bedroom. See, exercise is very important. It's a great stimulant.

_________________
Find Karolina here:
_________________

Website:
WORKBOOK: 7 Steps to a Passionate Relationship:
ITunes Podcast: Passion In Love with Karolina Tatarenkova
Follow Karolina:
Like Karolina: …
Follow Karolina:
Pin It with Karolina: …
SnapChat @AskKarolina

_________
About
_________

Karolina Tatarenkova offers NEW, FRESH and CREATIVE ways to master your romantic relationship and intimate life.

She is a sex therapist, relationship counselor and coach. The #AskKarolina Show is Karolina's way of providing as much value as possible by taking your questions about relationship, love, passion, sexuality, family, personal development, spirituality, and wellness and giving you her answers based on a lifetime of building successful counselling and coaching practice, and experience of helping hundreds of people.

She is sex therapist, relationship counsellor and coach.

Karolina is also a prolific public speaker and writer that inspires with her creativity, honesty and authenticity.

6 Ways to Increase Sex Drive & Libido Naturally

Enhance your sex drive and libido naturally without medications http://www.passioninlove.com/unshakablev Not ready to kiss juicy and passionate sexy time goodbye yet? Have you been struggling to reconnect with your sexual desire?

Maybe it's a crazy stressful life at work or in a relationship. Or sometimes we ignore our sexual health to the point when we are forced to take action. But those actions are to heal what you have been ignoring for such a long time.

Thanks to these 6 helpful tips, you don't have to feel like something is wrong with you. They will help you awaken your sexuality and reinforce your sexual potential, so it's stress - resistant. There are several alternative things you can try help get you and your partner back under the sheets or maybe even explore other surfaces in your home.

And don’t worry, you’re not alone. Sexual dysfunction or challenges affect both men and women of all ages. Increasing your sexual libido naturally will help you gain the peace of mind and know exactly what to do to make sure that sex diet t never hits you ever again.

Why sex problems happen? It can happen for a variety of reasons that include chronic illness, stress, and anxiety.

1. Take control over your sexual desire

It's not seasonal. It doesn't come and go. It's in your hands. Reconnect with it on daily basis. Come with s ritual for you to let go and stop ruminating over your worries. Then open your heart and feel you body.

2. Get good sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Normally, if you are like most people and you don't have genetic mutation, you probably need anywhere from 7 to 9 hours of sleep.

The results again show that the men who slept more also had significantly higher testosterone levels.

3. Get rid of "I'm busy" story

Being busy also makes it difficult to make time for a sex. Or you perception of your life. Nothing has a meaning except the meaning you give it.

4. Watch Your Weight

According to a recent study conducted by Binks and his colleagues at Duke, up to 30% of people who have challenges with obesity and seek help controlling their weight indicate problems with sex drive, desire, performance, or all three. Research also shows that these problems can be traced to physical conditions that co-exist with obesity.

5. Stay Active

If you want to be look and feel sexy, then improve your circulation. Physical fitness can increase blood flow, which helps with sexual arousal for both men and women. It aids blood flow to your sexy places.

It's also a powerful mental boost for your confidence. Research shows that those who exercises at least 3 times a week tend to rate themselves higher on sexual desirability scale than those who don't

6. Check Your Medication

It's not a secret that there are some medical conditions that negatively impact your sexual desire.

For instance, depression is a well known libido killer, but so are some antidepressants. Prozac, Zoloft, and other selective serotonin reuptake inhibitors (SSRIs) improve mood by raising serotonin. Unfortunately, that can also lower libido. However there are some alternatives. Make sure to talk to your doctor about the side effects of your medication.

A recent study suggests that women taking antidepressants who do cardio and strength training before sex may see improvements in the bedroom. See, exercise is very important. It's a great stimulant.


_________________
Find Karolina here:
_________________

Website: http://www.passioninlove.com/
WORKBOOK: 7 Steps to a Passionate Relationship: http://passioninlove.com/passion-workbook
ITunes Podcast: Passion In Love with Karolina Tatarenkova
Follow Karolina: https://twitter.com/AskKarolina
Like Karolina: https://www.facebook.com/Passion.In.L...
Follow Karolina: https://www.instagram.com/askkarolina/
Pin It with Karolina: https://www.pinterest.com/KarolinaTat...
SnapChat @AskKarolina

_________
About
_________


Karolina Tatarenkova offers NEW, FRESH and CREATIVE ways to master your romantic relationship and intimate life.

She is a sex therapist, relationship counselor and coach. The #AskKarolina Show is Karolina's way of providing as much value as possible by taking your questions about relationship, love, passion, sexuality, family, personal development, spirituality, and wellness and giving you her answers based on a lifetime of building successful counselling and coaching practice, and experience of helping hundreds of people.

She is sex therapist, relationship counsellor and coach.

Karolina is also a prolific public speaker and writer that inspires with her creativity, honesty and authenticity.

6 Ways To Increase Sex Drive & Libido Naturally
6 Ways To Increase Sex Drive & Libido Naturally
6 Ways To Increase Sex Drive & Libido Naturally
6 Ways To Increase Sex Drive & Libido Naturally
6 Ways To Increase Sex Drive & Libido Naturally

6 Ways To Increase Sex Drive & Libido Naturally

6 Ways To Increase Sex Drive & Libido Naturally

15 thoughts on “6 Ways to Increase Sex Drive & Libido Naturally

  1. it don’t take much for me just a pair of sexy legs and sexy feet im sure gald that i have a footfetish because that’s really kick started me start from her sexy feet and move on up especially i never drink or did any drugs or smoke before just keep on working out and don’t change up on what you are doing never be lazy get plenty of sleep ride your bicycle on make sure that your bicycle seat not push on your private part tips your bicycle seat down a little so it not pushing on your private part also buy a soft bicycle seat covers that bicycle will keep your blood flow going the same thing that sex pills do no need for sex pills you just let your body went down from the things that you use too do go back to your old ways as you did before stay moving fast don’t sit down and do nothing because once you slow down your sex drive slow down that’s why they called it working out if you don’t workout for it you won’t get it up the same way on a job if you don’t work for it you won’t get paid i know because i love working out and it’s pays off it’s all about blood flow to the penis you probably still have to eat healthy foods only everyone body is different just like me i can get it up just by a pair of sexy legs and sexy feet from a woman not all guy’s loves women’s feet so they may have to think of something else because footfetish mostly comes from a childhood and everything else comes naturally it’s called a cross wire to the brain cause the penis to get turns on just by a pair of sexy legs and sexy feet from a woman body it’s a non-sexual fetish only it’s work’s every time for me

    1. Absolutely. Please let me know what you would like me to cover in my next videos.

  2. my hubby is sever suffer from ED. when we are plan to do in bed. he sudden discharge. i rub him continuously for erection but he failed to develop such erection. additionally, his size is also very small and very thin. please help me.

  3. There’s more to a sex drive than taking pills, there are naturally ways with body and mind for an example for me i have a very strong footfetish and i can get an erectile very fast and it’s stayed up, in fact i can easily get an erectile aroused just by a woman still have on all of her clothes as long she are showing bare feet in open toe sandals that’s a turns on for me, i can go over and over again with very powerful orgasms back to back, only not everyone is the same, i used too be ashamed of having a footfetish for a woman sexy feet, only i realized it’s very common i like it alot’s, because people’s today have to take stuff just to get an erectile, when you have a footfetish you can think of all kinds of freaky stuff even the sound of a woman walking in sounds shoes, flip flops, mules smacking against her bare feet, the looks of her sexy feet, only if a guy not into this kinda stuff for a woman he gonna have to find other ideas, for his erectile, im sure gald that i grew up as a kid like this because i don’t have to worry about any STD’S or child support just a plains footjob, only i do know people who has the same fetish that i do they use a woman sexy feet all the way through while they are having sex, oh well they are enjoying intercourse while enjoying her sexy feet i can go on and on with so many ideas, also when you live this kind of lifestyle, life becomes easily and you have everything going good for you, your life health and strength and your freedom and more money in your pocket

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