5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

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5 Testosterone Boosting Leg Exercises

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5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

5 Testosterone Boosting Leg Exercises

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5 Testosterone Boosting Leg Exercises

Scientifically proven ways to get ripped fast:

Hey guys, it's Clark with Six Pack Shortcuts here today to share with you guys the top 5 leg day exercises that will transform your weight loss results as well as actually enhance the natural production of Testosterone within your body – I know most of you guys are all about the biceps, chest and abs for the most part but it is important to NEVER FORGET LEG DAY!

Video Breakdown:

0:25 – Did you know that you can even BOOST your testosterone with squats? Yup. Multi-joint leg movements incorporate massive muscle contractions, which ignite your natural HGH hormone as well as our anabolic hormone, testosterone.

1:20 – When it comes to form, all of your power should be coming from your heel. Keep your chest big, eyes up, butt back and down until your hamstrings are parallel. The full range of motion is the most effective!

3:36 – Bodyweight variations of the squat are great too. Depending on your bodyweight and physical condition, try to hit rep ranges between 15-20.

3:47 – Step-ups are fantastic leg pumping exercises too because it tags your balance and stability skills while you are contracting your musculature. Grab a pair of dumbbells and complete step-ups with resistance to really crank up the calorie burn.

4:45 – Be careful on the descent of the movement because (depending on the height of your bench or box or chair) the landing can be very impactful so be mindful as you alternate legs during the step reps.

5:04 – And of course there are always lunges – These are great because you can literally do them anywhere. Take a long stride, striking the ground with your heel and driving upward through that same heel.

5:35 – I don't pause between lunge steps because moving quickly through the movement allows you to get a great plyometric experience to enhance calorie burn.

6:20 – Next, hip bridges – Drive with one heel planted to the ground and driving the other leg upward into the air.

7:02 – And finally, calves. On an elevated surface, such as a 45 lb plate, and let your heel stretch down to the ground and pulse upward in a full range of motion.

8:06 – For each of these exercises, you want to complete at least 4 sets with rep ranges going towards failure. If you have issues with your knees, be sure to stick to step-ups because they are less impactful to your knees.

8:40 – If you have no resistance or gym equipment available, try one legged squats.

9:20 – There you have it guys, remember to incorporate these movements into your next leg day routine to incinerate MORE calories while also supporting your natural testosterone production.

Get shredded without losing your strength:

Thanks again for watching, guys – I know what you are thinking when I say the words "leg day". It's an often neglected component to most every dude's workout routine but I can definitely guarantee, the benefits of hitting legs once or twice a week will deliver crazy physique-transforming results that you wouldn't believe.

To see how I started getting insane results, check this out:

Peace

-Clark

And don't forget to share this video with your friends on Facebook:

5 Testosterone Boosting Leg Exercises

Scientifically proven ways to get ripped fast:
http://sixpackshortcuts.com/rd2tg

Hey guys, it's Clark with Six Pack Shortcuts here today to share with you guys the top 5 leg day exercises that will transform your weight loss results as well as actually enhance the natural production of Testosterone within your body - I know most of you guys are all about the biceps, chest and abs for the most part but it is important to NEVER FORGET LEG DAY!

--

Video Breakdown:

0:25 - Did you know that you can even BOOST your testosterone with squats? Yup. Multi-joint leg movements incorporate massive muscle contractions, which ignite your natural HGH hormone as well as our anabolic hormone, testosterone.

1:20 - When it comes to form, all of your power should be coming from your heel. Keep your chest big, eyes up, butt back and down until your hamstrings are parallel. The full range of motion is the most effective!

3:36 - Bodyweight variations of the squat are great too. Depending on your bodyweight and physical condition, try to hit rep ranges between 15-20.

3:47 - Step-ups are fantastic leg pumping exercises too because it tags your balance and stability skills while you are contracting your musculature. Grab a pair of dumbbells and complete step-ups with resistance to really crank up the calorie burn.

4:45 - Be careful on the descent of the movement because (depending on the height of your bench or box or chair) the landing can be very impactful so be mindful as you alternate legs during the step reps.

5:04 - And of course there are always lunges - These are great because you can literally do them anywhere. Take a long stride, striking the ground with your heel and driving upward through that same heel.

5:35 - I don't pause between lunge steps because moving quickly through the movement allows you to get a great plyometric experience to enhance calorie burn.

6:20 - Next, hip bridges - Drive with one heel planted to the ground and driving the other leg upward into the air.

7:02 - And finally, calves. On an elevated surface, such as a 45 lb plate, and let your heel stretch down to the ground and pulse upward in a full range of motion.

8:06 - For each of these exercises, you want to complete at least 4 sets with rep ranges going towards failure. If you have issues with your knees, be sure to stick to step-ups because they are less impactful to your knees.

8:40 - If you have no resistance or gym equipment available, try one legged squats.

9:20 - There you have it guys, remember to incorporate these movements into your next leg day routine to incinerate MORE calories while also supporting your natural testosterone production.

--

Get shredded without losing your strength:
http://sixpackshortcuts.com/rd2tg

Thanks again for watching, guys - I know what you are thinking when I say the words "leg day". It's an often neglected component to most every dude's workout routine but I can definitely guarantee, the benefits of hitting legs once or twice a week will deliver crazy physique-transforming results that you wouldn't believe.

To see how I started getting insane results, check this out:
http://sixpackshortcuts.com/rd2tg

Peace

-Clark

And don't forget to share this video with your friends on Facebook: https://youtu.be/Njb37Ua5SXs

60 thoughts on “5 Testosterone Boosting Leg Exercises

    1. Genetics, but also, his obliques are really thick so it makes his abs look
      smaller. The reason why his obliques are so thick is probably due to heavy
      squats and deadlifts.

    1. +Lenny its just ab genetics, nor a big deal, hes not the only one with
      those abs. Atleast he has a six pack lol

    1. +Javier Arcola although if you’re trying to get ur abs to show it help to
      get a lower fat percentage (something i suck at!)

    2. +x Conqueror just set a pace for yourself and if your young it doesn’t
      matter as much when you older but yeah just burn it off by running

    1. Aand if you have excess belly fat then that will be covering your abs that
      are defined but underneath that fat layer and therefore hidden.. They still
      work but you cant really show them off.. So id say work big muscle groups
      to burn more calories as mentioned in this video.

    2. Comes down to body fat percentage, which means weight loss. You won’t show
      significant abs until you’re well under 15% fat. It’s a gradual process.

    3. also, you train every day? dont forget that if you overtrain, it can
      actually prevent you from burning fat

  1. I feel like I’m overtraining, I have cross country every day except Sunday,
    and basketball 2 times a week, along with lifting(part of cross country).
    Is cross country doing me bad? I feel slightly sick most days (no coughing
    just sneezing ) Please help!!!!

    1. +Steve Smith You’re definitely over training. Training every day will
      weaken you & hinder your performance. It’s also really bad for your
      hormones! You should give yourself 2 days rest to repair, avoid injury &
      hormone recovery.

  2. I have to use a plank of wood in order to do squats due to me having a
    short achilles heel.
    Is there any tips you have for exercises, or does using a plank of wood
    under my heel not affect much?

  3. I don’t have leg days lol, but when I enter the gym I’ll start off on the
    treadmill doing 2min walking at 5mph, then 1min at 2mph. After doing this 3
    times my legs and obliques are usually pretty sore

  4. I didn’t do legs for 4 months (I’ve always had good leg genetics) and I
    didn’t very lose much muscle mass. When I went to go squat last week, I got
    about 3/4 of the reps I could with my warmup weight. I don’t go for
    strength in my legs, as long as they carry my body day in day out I could
    care less if I squat 60kgs or 80kgs

  5. Brother I want a body like your.. Ripped, not to much vain clean not
    bulky.. What kind of supplements and take.. What you height and weight

  6. Boost testosterone? Injectibles are better than ovals in order to minimise
    risk of liver damage.

  7. recently( on 01.01.2016) i broke my left leg knee,what should i do?should i
    continue my leg workout?

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