10 Ways to Naturally Increase Testosterone on a Diet

10 Ways To Naturally Increase Testosterone On A Diet

10 Ways To Naturally Increase Testosterone On A Diet

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10 Ways To Naturally Increase Testosterone On A Diet

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10 Ways To Naturally Increase Testosterone On A Diet

10 Ways To Naturally Increase Testosterone On A Diet

10 Ways To Naturally Increase Testosterone On A Diet

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10 Ways To Naturally Increase Testosterone On A Diet

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Here's how you can naturally boost testosterone while dieting to low levels of body fat!

If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos 🙂

You can learn more by going to

Here are the first three tips 🙂

Thou Shalt Not Avoid Dietary Fats

This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.

Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)

In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.

There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.

Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.

Thou Shalt Not Avoid Cholesterol

Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)

Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.

There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)

Thou Shalt Eat Carbohydrates

Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.

In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.

This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)

Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)

10 Ways to Naturally Increase Testosterone on a Diet

Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
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https://www.instagram.com/gregogallagher/
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http://Kinobody.com
Add me on snapchat - @gog9

Here's how you can naturally boost testosterone while dieting to low levels of body fat!

If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos :)

You can learn more by going to http://kinobody.com/testshock/

Here are the first three tips :)

Thou Shalt Not Avoid Dietary Fats


This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.

Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)

In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.

There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.

Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.

Thou Shalt Not Avoid Cholesterol


Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)

Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.

There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)



Thou Shalt Eat Carbohydrates


Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.

In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.

This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)

Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)

34 thoughts on “10 Ways to Naturally Increase Testosterone on a Diet

  1. Hey hope you guys enjoyed the video. Let me know and I can do more videos
    like this with Christopher Walker :)… Also Christopher Walker just
    launched his test shock book in physical format… He’s offering it for
    free right now, you can pick it up at kinobody.com/testshock

    I’ve been reading it and safe to say I’m addicted. Very well written,
    truthful and jam packed awesome advice.

    Chris was diagnosed with a brain tumour in college that blocked his natural
    testosterone production.

    This destroyed his quality of life and health massively. Not willing to
    turn to drugs or risky surgery, Chris uncovered how to get his health back.

    In just 18 months, Chris took his testosterone levels from that of an
    ancient mummy to sheer superhero status!

    This book teaches you how he did it. Real, evidence based advice that
    works! No drugs and no bs.

    It’s Chris’s mission to get the book in the hands of one million men… To
    kick start it, he’s offering the book for free, all yah gotta do is pay
    shipping and handelling.
    I can’t recommend it enough!

    Go to kinobody.com/testshock to grab your copy :)

    1. +Kinobody Greg, I’ve noticed a definite change in the chiseledness of your
      face, since you have gotten down to this low weight/bodyfat. I know you
      have talked about leanness and facial definition in the past. Most youtube
      fitness people advocate hardcore bulking, but never acknowledge the hugely
      negative impact it has on facial attractiveness. As someone looking to
      increase calories to gain strength, how do I guard against losing the
      hollywood jawline appeal.

    2. +Kinobody I really like your methods especially the interment fasting,
      gonna be hard to fit around school but I’ trying it out tomorrow for like
      the upcoming months, years etc :O, my question is I hate coffee especially
      plain black, could I just use plain green tea instead?

    3. Great video! I admit when dieting at first I was sooooo hesitant on
      utelizing fats, in my diet. I watched my macro fat daily limit like a hawk!
      LOL. But eventually, I’ve cut a couple pounds and I’ve felt better while
      doing IF throughout the day by not shying away from fats. Great tip! 👏🏾

    1. +MyPasswordIsAlpha I don’t buy it. Those who use terms like *non-binary*
      are projecting themselves, while trying to speak for others. I strive to
      be the best representation of male-hood possible. I am comfortable in my
      sexuality and don’t even give homosexuality a second thought. I don’t even
      particularly understand the appeal, but respect and fully accept the
      lifestyles of others. The people who fight most against homosexuality are
      likely fighting something much deeper inside themselves, imo. Not to get
      too serious here. 🙂

    2. Yeah probably most guys wish Greg were gay, because it eliminates
      competition. In that way, homosexuality is a blessing to me. 🙂

  2. Greg where can i listen this podcast(itunes or something)?I started daily
    walks to help me on AFL and your podcast would be perfect to listen on a go

  3. Hey guys does anyone have an opinion on milk? I’ve recently taken dairy out
    of my diet for digestive reasons, I feel like my stomach churns when I
    drink it. However I do love dairy…what to do???

  4. Great video. Question for you. Do you know much about how increasing
    testosterone naturally will affect hair loss ? Is there anyway around this
    you have learned in your travels, with older guys who train and want to
    increase their T levels naturally but don’t want to accelerate a hair loss
    issue? Cheers mate

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